20 Benefits of Honey for Health and Beauty, One of Them Prevents Obesity

Kapanlagi.com - Honey is one of the natural sugars made by bees, taken from flower nectar. Honey is currently one of the popular natural sweeteners and is still widely used in various dishes. Not only delicious, it turns out that the benefits of honey are also numerous for body health.

Not only consumed directly or made into food. Honey can also be used directly for the skin, or for skin treatment. It's no wonder that since ancient times until now, honey has become one of the herbal remedies that is favored by many people.

Although there are many benefits of honey, not everyone knows what benefits are possessed by this natural sweetener. What are the benefits of honey when consumed daily for health and beauty? According to various sources, let's check it out KLovers.

1. Preventing Diabetes

Illustration (credit: Freepik)

The first benefit of honey is that it can prevent diabetes in the body. Diabetes is one of the diseases that is difficult to cure, therefore preventing the emergence of diabetes is one of the main things to keep the body healthy.

And replacing honey with white sugar is one of the best ways. Honey has a natural sweet taste, by consuming honey you will not increase the sugar levels in your blood. In addition, honey is also very safe for people with diabetes, in the right amount.

2. Energy Source

The next benefit of honey is that it becomes an energy source for the body. Energy is needed for the body, this is so that we can carry out activities well without feeling tired. Energy sources can be found in various types of food, one of which is honey. The sweet taste of honey is processed into calories as an energy source.

This is a very safe stamina-boosting drink because it does not cause side effects. Suitable for those of you who need an energy supply when exercising in the morning, or mixed into food and drinks as breakfast before activities.

3. Improving the Immune System

Illustration (credit: Freepik)

It is no longer unfamiliar that honey is one of the foods that can improve the immune system in the body. That is why many vitamins use honey to address this issue. In addition, honey also contains polyphenols and antioxidants that can enhance the immune system, making the body more resistant to diseases.

The way to consume honey for the immune system is very easy, KLovers. You only need to consume 1 tablespoon of honey every day in the morning or evening before bed. Additionally, you can also mix one glass of water measuring 250 ml with 3 tablespoons of honey if you feel unwell.

4. Preventing Cancer

There are so many benefits of honey that you can take for your body's health, one of which is preventing cancer. Cancer is still a very dangerous disease for the body and is very difficult to cure.

That is why preventing cancer from occurring in the body is the best thing to do. And one way to do that is by regularly consuming honey. Honey has high antioxidant content that can counteract the growth of malignant cells in the body, including cancer.

5. Providing Heart Health

Illustration (credit: Freepik)

Not only beneficial for preventing cancer, it turns out that honey can also improve heart health, KLovers. In addition to cancer, heart disease is one of the most dangerous diseases in the world. That's why keeping the heart healthy is a good thing for us to do.

You can provide heart health by consuming honey every day. Thanks to the antioxidant and flavonoid content found in honey, it can help prevent blood clot formation, reducing the risk of stroke and heart disease.

6. Treating Cough

Cough is indeed considered a mild illness. However, even though it is mild, this disease can be very bothersome, KLovers. It not only disturbs our activities, but coughing can also disrupt our sleep. In this case, you can use natural cough remedies.

There are already many cough medicines sold on the market that use honey as one of the natural ingredients for relieving coughs. A study also shows that honey can help alleviate coughs, even proven to be more effective than dextromethorphan commonly used to relieve dry coughs.

The method of treating cough with honey is very easy, KLovers. You only need to consume two teaspoons of honey in the morning and evening. It can be added with lemon to boost the immune system for a quick recovery.

7. Protecting Liver Health

Illustration (credit: Freepik)

Not only the heart, it turns out honey can also protect and provide health to our liver. Liver disease is one of the serious diseases, if left untreated, the only way to cure it is through liver transplantation.

Before that happens, you can prevent and protect your liver from damage. You can consume honey every day to provide that health. This is because the glucose produced will trigger the release of hormones to burn fat, so this is very good for liver function at night.

Then honey also functions as fuel for the liver, so this makes the liver produce glucose. Consuming honey before bed helps the body burn fat at night and is very good for overall health.

8. Preventing Obesity

Want to have an ideal body? You don't need expensive things, KLovers, you just need to consume honey every day. It doesn't make you fat, in fact, honey is very good for losing weight and overcoming obesity.

In fact, honey consumed before bed will burn fat at night. Even raw honey only contains 64 calories per cup, so it is safe to consume without causing obesity. This is because the glucose produced will trigger the release of hormones to burn fat, making it suitable for those of you who are on a diet.

9. Improving Digestion

Illustration (credit: Freepik)

Not only able to burn fat, but honey is also able to improve digestion, KLovers. Digestive problems can indeed become a disease, and can even cause hemorrhoids, piles, and stomach cancer.

That's why, allowing smooth digestion is essential to keep the body healthy. And in fact, the benefits of honey can also make the digestive system smooth. This is because the antimicrobial content in honey can kill harmful bacteria in the intestines. So, blocked digestion can run smoothly.

10. Preventing and Treating Acne

Acne is a problem for some people because it reduces self-confidence. It's not just teenagers who are prone to acne due to hormones, but also adults. The benefits of honey for preventing acne can be maximized by regularly applying it to the face as a mask.

Honey contains antiseptic and anti-inflammatory properties, so the bacteria that cause acne can be prevented. It's easy, first wash your face with warm water until all dirt is gone and the pores of the face are open. Dry your face, then apply honey mask only to the acne-prone areas.

After that, leave it on for 15 minutes, then rinse your face with clean cold water until there is no remaining honey on your face. Do this regularly, at least once a week, KLovers.

11. Removing Dead Skin Cells

Illustration (credit: Freepik)

Want to have bright skin, you can use honey as one of the most powerful natural ingredients. To make the skin bright, you can remove dead skin cells on your face. Dead skin cells are one of the things that we must clean if we want to get bright skin.

Because dead skin cells must be removed at least once a week, so that the skin always looks bright and healthy. You can remove dead skin cells by using honey, the dead skin cells that stick to the skin will be lifted after honey is applied to the face. So that the skin looks cleaner and healthier.

12. Moisturizing the Skin

For those of you who have dry skin, you can try using the benefits of honey for dry skin care. Having dry skin is very disturbing to your appearance, so natural ingredients like honey can moisturize your face very well.

The way is very easy, KLovers, you just need to mix honey with avocado for maximum skin care. First, mix half of the mashed avocado with 2 tablespoons of honey. Apply it to the face and leave it for about 10 minutes. Rinse your face with clean water, and don't forget to apply moisturizer to lock in the moisture.

13. Disguising Fine Lines and Wrinkles

Illustration (credit: Freepik)

Having lines on the face is indeed very disturbing, this is one of the signs of premature aging or dry skin. Yup! The emergence of fine lines on the face or wrinkles can also occur due to dry skin, KLovers. And this can be disguised or even eliminated by using honey on the face.

This is because the smooth texture of honey can help reduce wrinkles by hydrating the skin to become smoother and prevent irritation. In addition, honey is also beneficial for tightening the skin. Apart from using honey, you also need to consume water so as not to quickly experience premature aging.

14. Treating Burns

If your skin accidentally gets burned, don't apply toothpaste, KLovers. Because it will not improve the wound. You can treat minor burns by using honey.

Honey contains antibacterial properties that can be used to treat burns. The way to use it is quite easy, you just need to apply honey to the cleaned wound. Use only pure honey or natural honey that has not been processed, KLovers, so that the wound heals faster.

15. Overcoming Difficulty Sleeping

Illustration (credit: Freepik)

Insomnia can be experienced by anyone, if you are experiencing insomnia, you can use various natural remedies for the body. And one of these natural remedies is honey. This is because honey can increase insulin in the blood.

If insulin increases, it will release tryptophan which can convert serotonin or relaxation hormones. The effect is that the body feels more comfortable and the mood is better. You can consume honey with warm water, or white milk with honey.

16. Caring for Lips

The thick texture of honey can effectively care for dry and chapped lips. In addition, honey is one of the natural ingredients that is believed to brighten your lips. Honey contains good nutrients such as glucose and fructose that will stimulate the epidermis to produce new collagen. So that the red color of the lips can become redder and more noticeable.

The use of honey is very easy, KLovers. You only need to use honey and add granulated sugar as a scrub. If you use this method regularly, it will help restore dark lips to a rosy red color and overcome dry lips.

17. Softening Hair

Illustration (credit: Freepik)

Not only can it treat dry lips, it turns out honey can also provide softness to your hair, KLovers. It has long been proven that honey can lock in hair moisture and make dry hair appear soft.

All you need to do is apply it to the ends of your hair, leave it on for 15 minutes, then wash your hair as usual. Don't forget to use conditioner when shampooing to make your hair even softer, KLovers.

18. Preventing Dandruff

Not only does it soften hair, you can also use the benefits of honey to prevent dandruff, KLovers. Dandruff can be embarrassing and can make you lose confidence. That's why you can get rid of it by using honey.

This is because honey has antibacterial properties that can protect the hair from the spread of dandruff-causing fungi. The scalp also feels cleaner because honey restores the pH balance, which soothes the scalp from itching and rashes.

19. Thickening Hair

Illustration (credit: Freepik)

Healthy and thick hair is the dream of every person, especially women. However, not everyone has thick hair genetics. But don't worry for those of you with thin hair, because there are easy and natural ways to try.

The benefits of honey and olive oil will stimulate hair growth faster. The way is quite easy, KLovers, you just need to mix 2 tablespoons of organic honey with 3 tablespoons of olive oil. Stir until smooth, apply it to the entire scalp to the ends of the hair, then massage gently. Leave it on for 20 minutes, and rinse with warm water until clean.

20. Eliminating Head Lice

And the last benefit of honey is that it can eliminate head lice. No need to panic if you have lice, honey can actually overcome this parasite. Honey is known to contain anti-inflammatory, antibacterial, and antiseptic properties.

And these contents are believed to be effective in fighting bacteria so that it can overcome problems such as dandruff, eczema, and psoriasis. The way is easy, you just need to dissolve honey in water and apply it to the hair. Or you can also mix it with slices of lime and apply it to the scalp. So that lice in the hair will disappear and the hair will be clean.

Those are 20 benefits of honey for the health of the body and also for natural beauty when consumed or done regularly. Having many benefits, it is no wonder that honey is still one of the prima donna for natural remedies and natural beauty.

(kpl/dhm)