18 Benefits of Green Tea for Health, Prevent Premature Aging - Natural Slimming

Kapanlagi.com - Green tea is one of the teas that has many beneficial properties for the body. That's why the benefits of green tea not only provide health benefits but also facial beauty. It's no wonder that this tea is so popular and widely consumed as a health drink.

Green tea itself is one type of tea made from tea leaves, which are picked and undergo a heating process to prevent oxidation. In addition, green tea is also very popular as a tea that can help with weight loss.

Regular consumption of green tea is believed to provide various health benefits for the body. What are the benefits of green tea when consumed regularly? As reported from various sources, let's check it out KLovers.

1. Heart Health

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The first benefit of green tea is that it can promote heart health. Yup! It's not unfamiliar that green tea can promote heart health. This is because green tea contains many substances, especially antioxidants that are good for heart health and can maintain blood vessel health.

In a study published in the European Journal of Preventive Cardiology, it is also stated that consuming tea, especially green tea, three times or more a week can significantly improve overall heart health.

2. Diabetes Prevention

In addition to promoting heart health, green tea can also be a healthy drink to prevent diabetes, KLovers. This is because green tea can improve insulin function and reduce blood sugar levels in diabetes patients. Furthermore, a study in Japan also showed that those who regularly drink green tea have a 42% lower risk of developing diabetes.

This green tea drink is also highly recommended for those with a history of type 2 diabetes. Before consuming green tea, it is advisable to consult a doctor first for the appropriate dosage.

3. Lowering Cholesterol

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The next benefit of green tea is its ability to lower cholesterol levels in the body. Cholesterol is indeed very important for the body, but it is a good cholesterol, KLovers. And this good cholesterol will turn into bad cholesterol if the levels are excessive in the body.

This can be very dangerous and can cause other diseases such as heart disease and stroke. To avoid such things, you can use green tea as a natural remedy.

This is because green tea contains polyphenols that can block cholesterol absorbed by the intestines and remove it. In addition, the antioxidants in green tea are also effective in preventing narrowing of blood vessels. It is no wonder that consuming green tea can lower bad cholesterol levels and increase good cholesterol levels.

4. Reducing Cancer Risk

Cancer is indeed one of the most dangerous diseases for the body. That's why overcoming the risk of cancer in the body is the main thing for a healthy life. And by getting a healthy life, you can consume green tea regularly.

The antioxidant content possessed by green tea does have many benefits for human body health. One of them is reducing the risk of cancer. Cancer often arises due to oxidative damage that causes breast cancer, colon cancer, and prostate cancer. And consuming green tea that is rich in antioxidants is very good for combating the risk of these diseases.

5. Relieving Stress

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Everyone must experience stress for various reasons. Stress can attack anyone, in any situation and condition. If not handled properly, stress can become a serious problem, KLovers. In fact, stress can also trigger various chronic diseases.

If you feel tired and stressed, you can overcome it by consuming green tea. Green tea, which comes from the species of camellia sinensis plant, contains theanine which has a calming effect.

To help relieve stress, you can brew green tea at a temperature of 70-75 degrees Celsius, which is the most recommended temperature. Also, add honey or lemon to optimize the absorption of catechins.

6. Improving Body Metabolism

In fact, green tea can also increase metabolism in the body, KLovers. Many studies have been conducted on green tea, and the results state that green tea can increase metabolism by up to 4% in the body.

This is due to the high concentration of catechin polyphenols, which are antioxidants in green tea. With the presence of these compounds, the intensity of fat oxidation and thermogenesis increases. Because this is the process in which the number of calories that can be burned in a person's body when consuming green tea. And this is the reason why green tea is a beverage that can improve metabolism effectively.

7. Providing Eye Health

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Who says green tea can only provide health benefits to internal organs, in fact, green tea can also provide health benefits to the eyes, KLovers. Eye health problems are often caused by glaucoma.

Green tea contains rich antioxidants that can provide protection against vision problems. In addition, green tea contains caffeine and tannins that can help shrink blood vessels around the eyes, heal swelling in the eyes, and eliminate dark circles around the eyes.

8. Improving Sleep Quality

Having trouble sleeping? Even experiencing insomnia? Then you can overcome it by using the benefits of green tea, KLovers. Lack of sleep can indeed trigger various diseases such as heart attacks, digestive disorders, and ideal weight.

The catechin content in green tea can help make sleep more sound so that the body can rest optimally. So if you have trouble sleeping, you can consume warm green tea before bedtime.

9. Enhancing Brain Function

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Apparently, the active ingredient in green tea, namely caffeine, is useful for supporting brain function, KLovers. When caffeine enters the brain, it blocks inhibitory neurotransmitters called Adenosine.

In this way, neuron firing and neurotransmitter concentration such as dopamine and norepinephrine occur. As a result, brain function improves. You can use the benefits of green tea by drinking it in the morning to increase your daily productivity.

10. Slimming the Body

Having an ideal body is the desire of everyone, and it turns out that using the benefits of green tea can help with slimming the body, KLovers. This is because tea has the benefit of burning fat and increasing body metabolism. In addition, a study has also proven that people who consume green tea, especially 15-30 minutes before exercising, will burn 15 to 17 percent more fat.

Furthermore, consuming green tea is one way to naturally increase and improve body metabolism. With a sufficiently high body metabolism, body fat can be burned more quickly. So if you want to have a healthy body, you can use green tea as a natural diet drink.

11. Eliminating Abdominal Fat

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Besides being able to naturally slim down the body, the benefits of green tea can also eliminate abdominal fat, KLovers. Abdominal fat is a type of fat that is nestled under the skin and has harmful properties. This fat is associated with inflammation in the body, insulin resistance, and heart disease.

And several studies have found that regularly drinking green tea is useful for significantly burning this fat. In addition, by consuming green tea, the body will be protected from the health risks of insulin resistance and heart disease.

12. Preventing Premature Aging

Having a youthful face is indeed the desire of everyone, especially women. Having a high antioxidant content, green tea can eliminate and prevent premature aging.

In addition, the polyphenol content found in green tea also plays an important role in preventing free radicals that can be harmful to the body. It is not without reason why these free radicals are dangerous, because they have the potential to create damage to skin cells and make the skin age faster.

You can use green tea regularly for natural anti-aging treatment. You can consume it every day before bed or in the morning. You can also make a face mask using green tea and honey.

13. Removing Dark Circles Under the Eyes

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Not only can green tea eliminate premature aging, but it can also remove dark circles under the eyes, KLovers. Dark circles around the eyes can be very bothersome to one's appearance. However, there's no need to worry because you can overcome this issue by using green tea.

This is because green tea contains tannin and antioxidants that can address the problem of under-eye bags. In addition, tannin can also help shrink blood vessels around the eyes and heal eye swelling.

14. Treating Acne

It is not unfamiliar that green tea can be one of the ways to treat inflamed acne and effectively remove acne scars. This is because green tea is rich in anti-inflammatory, antiseptic, and antibacterial properties, which can help reduce acne and prevent inflammation.

By regularly consuming green tea, it also helps reduce excessive oil production on the face, which can cause excessive acne. You can pour green tea into an ice cube tray, then freeze it in the refrigerator. Once it has formed into ice, apply it evenly on the face every day and leave it on until dry.

15. Overcoming Hair Loss

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The next benefit of green tea is that it can overcome hair loss. Yup! Having hair loss is indeed very disturbing, not only can it disturb your appearance, but it can also make your hair thin. Even worse, it can cause baldness.

If it's already like this, you can use green tea as one of the ways to overcome it. This is because a Korean scientist from the National University College of Medicine found epigallocatechin-3 gallate which can increase the strength and fertility of hair. Some hair serums and shampoos often utilize panthenol found in green tea for hair loss treatment.

16. Achieving Glowing Skin

Who doesn't want to have glowing skin like Korean celebrities? You don't need expensive treatments, in fact, you can use the benefits of green tea to naturally achieve healthy glowing skin.

This is because the antioxidants, antibacterial properties, and polyphenols in green tea are very good for the skin. In addition, green tea can also shrink pores that can cause oily skin, acne, and blackheads. Not only that, green tea can also be used as an exfoliating ingredient that has the benefit of tightening the skin and making it more radiant.

17. Protecting the Skin from UVA/UVB Exposure

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Exposure to UVA/UVB rays can cause premature aging, dark spots, and wrinkles. Therefore, it is very important to protect the skin by using sunscreen to avoid direct exposure to UVA/UVB rays.

However, besides using sunscreen, you can also use green tea to protect the skin from UVA/UVB exposure. You can consume it as a drink or use it as a face mask before activities to get maximum results.

18. Maintaining Dental and Oral Health

And the last benefit of green tea is that it can maintain the health of your teeth and mouth. Having healthy teeth and mouth is very good, not only for maintaining the health of the mouth and teeth, but also for avoiding bad breath that can lower self-confidence.

By using green tea, you can actually get a healthy mouth and teeth. The catechin content in green tea can provide benefits to support oral and dental health. Some studies also show that this substance can kill streptococcus mutans bacteria in the mouth, which causes plaque formation and reduces the risk of cavities.

Those are the 18 benefits of green tea for your body's health when consumed regularly. Green tea is not only a beverage or food ingredient, but it also has numerous natural benefits for health and beauty.

(kpl/dhm)