Regular Consumption, 12 Benefits of Cinnamon with a Million Contents

Kapanlagi.com - Cinnamon is one of the spices that is widely consumed to make sweet foods. Having a distinctive aroma and sweet taste, this spice has become a characteristic of sweet foods with elegant presentation. Not only as a flavor enhancer in a dish, cinnamon has many health benefits for the body.

With its abundant contents, cinnamon is also not inferior to other spices in providing health benefits. In fact, these benefits can provide health for the body when consumed regularly and in the right amount.

What are the benefits of cinnamon for body health when consumed regularly? According to various sources, let's check it out KLovers.

1. Preventing Cancer Risks

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The first benefit of cinnamon is that it can prevent the risk of cancer. Yup! In fact, this spice can provide nutrition to prevent the risk of cancer, KLovers. This is because cinnamon contains antioxidants that can prevent tumor growth, DNA damage, and cell mutations.

In addition, cinnamon also contains cinnamaldehyde which can protect DNA from free radical damage, thus preventing cancer. So, if you want to have a body that is free from cancer, you can consume cinnamon decoction regularly.

2. Controlling Blood Sugar Levels

Although it's called cinnamon, this spice can actually control blood sugar levels, KLovers. Of course, this cinnamon benefit is very useful for those of you who suffer from diabetes. This is because cinnamon can provide a strong antidiabetic effect by lowering blood sugar levels.

Cinnamon acts in a similar way to insulin, the hormone responsible for removing sugar from the bloodstream. Cinnamon also helps slow down the breakdown of carbohydrates in the intestines, preventing blood sugar levels from rising after meals.

In addition, the natural compounds in cinnamon can block the enzyme alanine that allows glucose to be absorbed into the blood. If this process occurs too much, the risk of diabetes will increase. So, you can consume cinnamon to prevent it.

3. Maintaining Heart Health

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Cinnamon also has other health benefits for maintaining heart health. As it is known, heart disease is one of the high-risk diseases that need to be aware of. In addition to adopting a healthy lifestyle, maintaining a healthy diet and beverage intake needs to be considered.

Despite that, cinnamon apparently can be beneficial for maintaining heart health. This spice has compounds that can control blood sugar levels, blood pressure, and prevent bad cholesterol (LDL).

This is where the good cholesterol levels can improve heart function. In addition, the coumarin content in cinnamon can also prevent narrowing of blood vessels and blood clotting, which can disrupt your body's health and heart.

4. Providing Brain Health

Not only does cinnamon provide health benefits to the heart, but it also provides health benefits to your brain, KLovers. Cinnamon contains antioxidants that can protect brain health. These antioxidants activate nerve-protecting proteins that can protect brain cells from mutations and oxidative stress damage.

In addition, cinnamon can also help prevent cognitive decline. So if you want to avoid cognitive decline in old age, you can consume cinnamon early on to keep your brain healthy.

5. Antibacterial and Antifungal Properties

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Fungi and bacteria can be very harmful to the body's health. That's why consuming foods that can counteract bacteria and fungi is important to prevent various diseases. This is because the compounds in cinnamon offer these benefits in preventing bacterial and fungal infections.

According to healhtline.com, cinnamon oil has been proven to effectively treat respiratory tract infections caused by fungi. This spice also has antimicrobial effects that prevent tooth decay and bad breath. So you can combat bacteria and fungi by using cinnamon.

6. Relieve Menstrual Pain

The next benefit of cinnamon for health is its ability to relieve menstrual pain. For many women, menstruation often causes pain that can disrupt activities. However, it turns out that cinnamon is one of the spices that can help relieve menstrual pain.

To obtain the benefits of cinnamon, you can make this natural ingredient into a warm drink. Cinnamon can indeed help relieve pain and calm the stomach from contractions that occur during menstruation. Other symptoms during menstruation such as nausea can also be naturally relieved using cinnamon. You can make a cinnamon drink with milk to relieve menstrual pain.

7. Preventing Inflammation

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Inflammation can occur in your body, so you can use cinnamon to overcome it. This is again thanks to the antioxidant content found in cinnamon. These antioxidant substances have anti-inflammatory properties.

Because of this, cinnamon can help the body fight free radicals. Including repairing tissue damage in the body naturally. According to healthline.com, a study shows that cinnamon contains high antioxidants and is good for anti-inflammatory properties in dealing with inflammation.

8. Overcoming Flu

Cinnamon can overcome bacteria and fungi, making it a flu remedy for body health. If you feel that your body will experience flu, then you can overcome the flu by using cinnamon and honey.

The way is quite easy, KLovers, you can mix honey and cinnamon with warm water so that the flu can be overcome. By drinking the mixture, the virus causing flu and colds can immediately disappear from your body. Of course, the body becomes healthy and fit again.

9. Relieving Toothache

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Toothache is indeed one of the things that disturbs body health. If a toothache occurs, it will disrupt your activities, and even worse, an untreated toothache will make the headache unbearable.

But don't worry KLovers, it turns out you can use the benefits of cinnamon to overcome toothache. The way is quite easy, you just need to drink boiled cinnamon water to reduce pain and swelling of the gums.

10. Helps with Weight Loss

Having an ideal body is everyone's desire, but in reality, you don't need to be complicated and expensive to lose weight, KLovers. You can use the benefits of cinnamon to overcome this. The cinnamaldehyde content in cinnamon can help burn fat in the body.

You can consume cinnamon tea with lemon to make it a warm drink. This way, cinnamon can help reduce weight and reduce fat in the body that causes excess weight. You can also consume the drink regularly, and in the right amount.

11. Helps with Fertility

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Apparently, another benefit of cinnamon that you can get is supporting fertility. For women, consuming cinnamon can reduce the risk of Polycystic Ovary Syndrome (PCOS).

This disease can disrupt ovarian function, causing hormonal imbalance. And the phosphatidylinositol 3-kinase enzyme content in cinnamon can help fight against this disease. This way, cinnamon can help fertility for women.

12. Boosting Immunity

And the last benefit of cinnamon is that it can boost immunity in the body. Cinnamon contains antioxidants such as polyphenols and proanthocyanidins that enhance the immune system.

In addition, cinnamon water also has anti-fungal, anti-bacterial, and antivirus properties that reduce the risk of various diseases such as heart problems or respiratory diseases. So the body is healthier and the immunity remains intact.

Those are 12 incredible benefits of cinnamon for body health. Not only can it be a food seasoning, but cinnamon can also provide excellent health for the body.

(kpl/dhm)