10 Benefits of Blood Donation for Health, Prevent Cancer - Prevent Premature Aging

Kapanlagi.com - Blood donation is one of the social or humanitarian activities. Donating blood is also considered as a form of caring for others. However, besides that, the benefits of blood donation also have a significant impact on the donor's body, KLovers. Not only able to provide a strong sense of humanity, blood donation benefits can also provide health to the body.

Although donating blood can make someone feel dizzy and weak when losing a large amount of blood, in fact, blood donation can also provide long-term health benefits to the body, KLovers. And of course, this has been proven many times.

What are the benefits of blood donation for health when done regularly? According to various sources, let's check it out KLovers.

1. Overview of Health Condition

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The first benefit of blood donation is that it can provide an overview of health condition. This is because before donating blood, the donor will undergo several procedures, one of which is examination. The donor's blood pressure, body temperature, heart rate, and blood condition such as iron content and hemoglobin will be examined.

Through these tests, it will be determined whether someone is fit enough to donate blood. Although the tests performed are still general, they are enough to describe your health condition. In fact, blood donation can also be an effort to detect serious diseases such as HIV, hepatitis B, hepatitis C, and malaria.

2. Increasing Red Blood Cell Production

The next benefit of blood donation is that it can increase the production of red blood cells in the body. When donating blood, the red blood cells in the body will decrease. However, at the same time, the bone marrow, which functions to produce red blood cells, will work more productively to replenish the needs.

Therefore, when donating blood, we indirectly perform blood regeneration in our own body. This can help stimulate the production of new blood cells and make the body healthier.

3. Maintaining Heart Health

Illustration (credit: Freepik)

As we know, the heart is a vital organ in the body that functions to pump blood. Therefore, the condition of heart health depends greatly on the condition of the blood in the body. And of course, the heart becomes one of the vital organs that is very important for your body's health.

Because if not taken care of, heart health can become a serious disease. One of the things that can trigger heart disease is an excess of iron in the blood. Excess iron is believed to trigger cholesterol oxidation.

It is this oxidation that can cause blockages in the artery walls, leading to stroke and heart attacks. By regularly donating blood, the iron levels in the body will be maintained and more stable. With that, the heart will be healthier and you will be protected from the risk of heart disease and stroke.

4. Reducing the Risk of Cancer

In fact, blood donation can help you reduce the risk of cancer, KLovers. Cancer is indeed one of the dangerous diseases until now. By living an unhealthy lifestyle, it can make someone susceptible to cancer.

But don't worry, you can adopt a healthy lifestyle by donating blood. Regular blood regeneration and iron in the body can prevent cancer.

Because the accumulation of iron is believed to stimulate the growth of cancer cells. Therefore, regular blood donation can keep someone away from the risk of cancer.

5. Lowering Cholesterol

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Cholesterol is one of the things that greatly affects health. Excessive levels of bad cholesterol in the body can cause various diseases such as heart disease and stroke. By donating blood, it can be one way to prevent an increase in bad cholesterol levels in the body.

That's because when donating blood, the cholesterol levels in the body indirectly decrease along with the blood that comes out. Therefore, regular blood donation will maintain a stable amount of cholesterol in the body and prevent the accumulation of bad cholesterol.

6. Making the Mind More Stable

Did you know that one of the benefits of donating blood can make someone feel happy? Yup! In fact, that is a fact, KLovers. Those of you who regularly donate blood will feel happier and calmer.

In a study in the field of psychology, it is shown that people who donate their blood with the intention of helping others have a lower risk of death compared to those who donate blood for their own interests, or even do not donate blood at all.

7. Losing Weight

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Another benefit of donating blood is that it can help you lose weight. When someone donates blood, they are able to burn calories in the body and lose weight. This is because on average, adults can burn 650 calories when giving 450 ml of blood.

But you cannot make blood donation a weight loss program, KLovers. You still have to maintain a healthy lifestyle by exercising regularly and paying attention to your food intake. So that the body stays healthy and fit when donating.

8. Accelerating the Wound Healing Process

When someone experiences a wound, some heal and dry quickly, while others take a longer time to heal. However, when you engage in blood donation activities, the wounds on your body will heal quickly, KLovers.

This is because when someone donates blood, the body adjusts to the decrease in red blood cells. This body adjustment is also needed when your body experiences a wound, which results in a decrease in red blood cells, making the wound healing process faster.

9. Promoting Liver Health

Illustration (credit: Freepik)

Furthermore, the benefits of blood donation include promoting liver health. Not only does it promote heart health, but blood donation also contributes to liver health. Maintaining heart health is equally important as maintaining liver health. Because when the liver is severely damaged, the only solution is a liver transplant.

To continuously maintain the health of your liver, you can engage in blood donation activities. This is because blood donation reduces iron levels, as an excess of iron can trigger various diseases, including hepatitis C.

10. Preventing Premature Aging

And another benefit of blood donation is that it can prevent premature aging. Yup! It turns out that blood donation can also help someone avoid aging, KLovers. This is because regular blood donation can help regenerate the skin perfectly.

This is because excessive iron levels in the body can increase free radicals in the body. And free radicals can cause premature aging of the skin. It can even make the body susceptible to serious illnesses.

Those are the 10 benefits of blood donation for your body's health when done regularly. Not only can it bring happiness, but blood donation can also provide long-term health for your body.

(kpl/dhm)