10 Benefits of Plum Fruit for Body Health, Not Just for Weight Loss

Kapanlagi.com - Plum fruit or in Indonesian is called prem is a fruit that has the same type as peaches and cherries. Plum fruit can be consumed in various forms such as eaten directly, made into jam, juice, dried pickles, and candied. Not only believed to be able to lose weight, other benefits of plum fruit can also be used as health remedies for the body.

In plum fruit, there are many vitamin contents such as vitamin A, vitamin C, vitamin B complex, and vitamin K. In addition, plum fruit also contains fiber, antioxidants, potassium, magnesium, manganese, phosphorus, iron, and zinc.

Having many contents certainly can provide benefits for health when consumed regularly. Instead of being curious about what benefits can be provided by plum fruit. Reported from various sources, here are 5 fruit benefits of plum for health that you must know. Let's check it out KLovers.

1. Immune System

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The first benefit of plum fruit is to boost the immune system. This is because plum fruit contains high levels of antioxidants. These antioxidants can provide immunity and protect cells in the body from foreign substances. When foreign substances enter the body and attack, they will be blocked by antioxidants.

That's why you can consume plum fruit regularly to prevent cell damage from free radicals. Plum fruit is safe to consume regularly in the right amount because it is a healthy food. But make sure to consume fresh plum fruit, not dried or candied plum.

2. Eye Health

The next benefit of plum fruit is that it can promote eye health. Not only does it boost the immune system, but plum fruit is also remarkable in promoting eye health. This is because plum fruit contains a high amount of vitamin A when consumed regularly.

And vitamin A is essential for maintaining your eye health. Although it is not as high as carrots, which contain 93% of vitamin A, plum fruit can still help maintain eye health when consumed regularly. So if you want to have healthy eyes, you can consume plum fruit directly or make it into juice.

3. Lowering Bad Cholesterol

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Good cholesterol is indeed something important for the body. Because good cholesterol can protect body cells, including your brain. But not with bad cholesterol, KLovers, because it is very dangerous for the body and can cause serious diseases.

And to keep the body healthy, you can use the benefits of plums to lower cholesterol in the body. This is because plums contain propionic acid which has the ability to lower bad cholesterol.

Plums also release propionic acid which can inhibit an enzyme from producing bad cholesterol in the liver. By lowering bad cholesterol, bile acids will digest cholesterol fats produced in the liver, so that bile acids can leave the body through feces. And cholesterol will automatically be expelled from the body.

4. Lowering Blood Sugar Levels

Not only lowering cholesterol, another benefit of plum fruit is that it can lower blood sugar levels. This is because plum fruit can increase adiponectin levels, a hormone that regulates blood sugar levels so that blood sugar levels will not increase.

You can make plum fruit a regular fruit for diabetes patients. However, it still needs to be supervised by a doctor. Because fruit also contains sugar, consuming it excessively is also not good. Therefore, for serious diabetes patients, it is recommended to consult a doctor first.

5. Preventing Osteoporosis

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Having strong bones is something that is very necessary. That's why since childhood, many foods are consumed to provide nutrition for strong bones, so they are not affected by osteoporosis. And to get strong bones, you can take advantage of plum fruit.

This is because the boron content in plum fruit can extend the endurance of vitamin D and estrogen in the body. However, what is consumed is dried plum fruit, because the boron content is only found in dried plum fruit.

In addition, dried plum fruit also contains vitamin K, magnesium, potassium, and antioxidants that can protect bones from damage caused by free radicals. That is why consuming dried plum fruit regularly can prevent us from getting osteoporosis, especially for women.

6. Overcoming Anemia

Anemia is one of the mild diseases, where sufferers lack iron intake which makes them easily tired, lack of enthusiasm, and have pale bodies. So, iron is needed by the body to produce red blood cell components known as hemoglobin.

For those of you who have this condition, don't worry KLovers. You can use the benefits of plums, because plums are very good at overcoming anemia in the body. That's because plums have a fairly high iron content.

Yup! In 250 grams of fresh plums, there is an iron content of 0.81 mg. And this content can meet 4.5 percent of the body's daily iron needs. So for those of you who have a fairly severe anemia condition, you can consume plums regularly.

7. Maintaining Heart Health

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Plums are a good source of potassium and play a role in supporting various vital functions in the body. This mineral also helps maintain heart rhythm and blood pressure, which can reduce the risk of stroke.

It is important for KLovers to know that the body cannot naturally produce potassium. To obtain it, you must provide it from outside sources, such as the food you consume. And plums are one of the foods that can provide potassium nutrition well.

Regularly consuming plums can help meet your daily potassium needs. In addition, the natural colorant of plums, anthocyanin, can also protect against cancer in your body. So, not only for the heart, but plums can also keep you away from the risk of heart disease.

8. Preventing Constipation

Constipation is indeed one of the things that often bother someone. Because besides being difficult to have a bowel movement, constipation also makes a person feel bloated and the body also feels uncomfortable. Besides regularly consuming water, you can also use the benefits of plums to overcome constipation in the body.

This is because plums contain very high fiber. According to hellosehat.com, the insoluble fiber in plums serves to provide food for good bacteria that live in the large intestine, thus helping to preserve their population. Good bacteria in the intestine produce short-chain fatty acids called butyric acid.

And butyric acid functions as the main fuel for cells in the large intestine and helps maintain the health of the organ. Good bacteria in the intestine create two other short-chain fatty acids, propionic acid and acetate, which are used as fuel by liver and muscle cells. These friendly bacteria also fight against pathogenic bacteria that cause diseases and prevent them from surviving in the digestive tract. So the intestines become healthy and constipation will not occur.

9. Reducing the Risk of Colon Cancer

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still in the issue of the intestines, it turns out that frequent constipation will make the body unhealthy. Not only will it develop into hemorrhoids, but constipation can also cause someone to be affected by cancer, one of which is colon cancer.

That's why overcoming constipation problems can reduce the risk of colon cancer. You can use the benefits of plums for that health. Because colon cancer is often difficult to detect, but its development can be very aggressive. Consuming foods high in antioxidants is reported to help reduce the risk of cancer.

According to hellosehat.com, a recent study conducted by Texas A&M University and the University of North Carolina determined that eating dried plums increases the population of good bacteria in the colon. This, in turn, can reduce the risk of colon cancer.

10. Losing Weight

And the last benefit of plum fruit is that it can help in losing weight. It is no longer a strange thing that plum fruit can effectively reduce weight. This is because plum fruit contains a lot of fiber and has a low glycemic index. The dense fiber in plum fruit can slow down digestion by the body.

Meanwhile, the low glycemic index helps regulate the release of blood sugar, making you feel full for a longer time. In addition, plum fruit also contains natural sorbitol, a slow-absorbing sugar alcohol in the body. Moreover, this fruit is also rich in vitamin C and vitamin A, which are good for those who are undergoing a weight loss program.

Those are the 10 benefits of plum fruit for body health that you need to know. Every fruit indeed has different contents for body health, so you can consume plum fruit or other balanced nutritious foods to provide better health for your body.

(kpl/dhm)