Not Only Beauty, 10 Benefits of Avocado for Health that are Rarely Known

Kapanlagi.com - Avocado is one of the popular fruits for someone who is on a diet. Having a soft texture and no taste, avocados are often processed with various types of food. Having a lot of content, it's no wonder that the benefits of this fruit are very numerous for body health.

Not only can it be consumed, avocados are also often used as the main ingredient for skin, face, and hair beauty. What are the benefits of avocado for body health? According to various sources, let's check them out, KLovers.

1. Maintaining Heart Health

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The first benefit of avocado is that it is very good for maintaining heart health. It is a well-known fact that consuming avocado can reduce the risk of heart disease. This is because avocado has a high level of unsaturated fat, which is beneficial for reducing cholesterol in the blood.

Unsaturated fat itself is known as good fat because it can increase the level of healthy fat (HDL) in the blood. It also reduces the level of bad fat, such as cholesterol and triglycerides. Research shows that high levels of HDL in the blood can reduce the risk of heart disease, cholesterol, and excessive cell damage caused by inflammation.

2. Maintaining Blood Sugar Levels

The next benefit of avocado for the body is maintaining blood sugar levels. It is very important to maintain blood sugar levels in the body because high blood sugar can lead to diabetes. Even those who already have diabetes need to maintain their diet and know what foods to consume.

If you eat the wrong foods, it can cause an increase in blood sugar levels. And to control blood sugar and keep it balanced, you need to consume healthy foods. One of these foods is avocado, because it contains unsaturated fat.

The unsaturated fat in avocado is actually good for controlling blood sugar levels in your body. Avocado is even beneficial for people with diabetes because it can improve insulin hormone function by creating a feeling of fullness after consumption. This helps to maintain good control of blood sugar levels.

3. Increasing Good Cholesterol

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Although considered dangerous and often avoided, the presence of cholesterol is actually needed to support the body's metabolic processes. Because normal levels of good cholesterol are useful for cell protection, as cholesterol is a rigid fat, it is more ideal for maintaining cell integrity compared to other types of fats in the body.

In fact, aside from cells, there are many benefits of cholesterol for the body. Such as, helping to produce vitamin D, hormone formation, bile acid formation, and maintaining brain function. And to increase good cholesterol levels in the body, you can use the benefits of avocados.

That's because several studies have shown that consuming avocados can lower bad cholesterol (LDL), lower blood triglycerides, and increase good cholesterol (HDL). Therefore, for those of you who have high cholesterol, consuming avocados can be done as an effort to lower bad cholesterol in the body and increase good cholesterol.

4. Preventing Cancer

The National Institute of Health reported that in 2014, cancer was one of the leading causes of death in the world, claiming over 8 million lives. This is due to unhealthy lifestyles adopted by many people today.

However, you can change your unhealthy lifestyle by consuming avocados. This soft fruit is known to prevent and help stop the growth of certain types of cancer.

A study in 2010 found that avocados contain effective carotenoids in stopping the growth of certain cancers, such as prostate cancer, as well as certain cancer cell deaths, such as oral and stomach cancers.

5. Alleviating Arthritis Symptoms

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Arthritis is a condition of joint inflammation that occurs in the body. This joint inflammation can affect multiple joints at once and can cause extreme pain. However, avocados can actually alleviate these arthritis symptoms, KLovers.

You can consume avocado supplements to alleviate symptoms in arthritis patients. It is mentioned that supplements containing avocados can reduce joint inflammation symptoms, especially in the knees and hips.

6. Losing Weight

It is not strange that avocados are one of the fruits that can help in losing weight in the body. Many people now make avocados a regular part of their diet for weight loss and body and muscle formation.

Although most of the calories in avocados come from fat, avocados are full of healthy fats that are beneficial in controlling cholesterol levels and helping you stay full. Therefore, this fruit is very suitable for those who are on a diet program.

Even if you regularly consume avocados, you will also consume healthy fats. These fats can support skin health, enhance the absorption of fat-soluble vitamins, minerals, and essential nutrients. The healthy fats contained in avocados can also help improve the immune system.

7. Good for Fetal Brain Development

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Not only for adults, it turns out that avocado also has great benefits for fetal health. In fact, it is very good for fetal brain development. This is because avocados contain chlorine, which is good for fetal brain development.

In one serving of avocado, there is 22 mg of chlorine, which is sufficient to support the brain function of the fetus in its development. Avocado is also rich in folic acid, which supports the development of vital organs in the fetus. So, for pregnant women, it is not wrong to consume avocados in the right amount.

8. Eye Health

Turns out, avocados can also provide good eye health for you, KLovers. Yup! Not only carrots, avocados are also believed to provide excellent nutrition for the eyes. This is because avocados contain antioxidants such as lutein and zeaxanthin.

The lutein content in avocados is relatively high, which is 80 grams per ounce. Lutein is a natural antioxidant that helps maintain eye health. This content is a carotenoid antioxidant that can filter harmful blue light. And this ability helps maintain healthy cells in the eyes. So, by consuming avocados, you can provide good eye health.

9. Good for Digestion

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The next benefit of avocado is that it can help with digestion problems and is very good for your digestion. This is because avocado is very high in fiber. And it is this fiber content that can improve the digestive system.

In addition, the fat in avocado is believed to be able to nourish the intestinal lining, reducing the risk of constipation and preventing symptoms of irritable bowel syndrome. So if you want to have good digestion, you can consume avocado.

10. Reducing Stress

And the last benefit of avocado is that it can reduce stress. Yup! Turns out avocado can reduce stress in someone, KLovers. If you are feeling sad or depressed about something, you can consume avocado.

That's because avocado has the ability to reduce stress levels. Because avocado has a high content of omega-3 fatty acids, vitamin E, vitamin A, and other important nutrients. Omega-3 fatty acids can also help improve mood and reduce stress, depression, and anxiety.

Those are 10 benefits of avocado for health that are rarely known. Not only delicious to consume, but avocado also has many nutrients that are good for your body's health.

(kpl/dhm)