11 Natural Ways to Regulate Menstruation, Effective and Return to Normal

Kapanlagi.com - Women often face the problem of irregular menstruation. It is understandable that this problem often causes excessive anxiety. It is not surprising that ways to regulate menstruation are always sought to ensure that menstruation occurs regularly every month. It is also important to note that the regularity of menstruation every month is an indicator of women's organ health. Normally, women will experience menstruation every month, where this menstrual cycle usually occurs every 28 days or normally occurs between 21 and 35 days. If you have an irregular menstrual cycle, of course, you will anxiously anticipate the arrival of your monthly visitor.

However, in reality, the menstrual cycle that occurs in women sometimes does not meet expectations. There are women who experience irregular menstruation. Even sometimes not routine once a month. There are various causes or reasons why women experience irregular menstruation. For example, hormonal imbalance, thyroid disorders, drastic weight loss, presence of vaginal diseases, and excessive stress. That's why, how to regulate menstruation becomes the main choice. So, what are the ways to regulate menstruation? Don't worry, you don't need to worry because there are a series of ways to regulate menstruation that you should try. What are they? Instead of being curious, let's take a look at the complete review below. (kpl/dtm)

1. Papaya Leaves

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If every month you are faced with the condition of irregular menstruation, don't underestimate it and immediately find out the solution. You can use natural ingredients to regulate menstruation without side effects. First, you can take advantage of papaya leaves. Despite its bitter taste, papaya leaves contain vitamins A, B, C, D, and E as well as calcium which are good for health, including regulating menstruation.

To use it, simply take a sufficient amount of papaya leaves, add tamarind and salt, and two glasses of mineral water. Boil until the water reduces to one glass only. After that, drink the concoction. In fact, papaya leaf concoction can also reduce menstrual pain.

2. Green Coconut Water

Furthermore, one way to regulate menstruation is by utilizing green coconut water which contains lauric acid compounds, which are beneficial in fighting various diseases. Lauric acid functions as an anti-bacterial, anti-fungal, and anti-viral agent. It also contains a lot of nutrients that are needed by the body, thus helping to fulfill the body's nutritional needs. It is certainly a good choice to consume young green coconut water as a way to regulate menstruation.

3. Carrots

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Carrots, besides being believed to be very good for the eyes due to their vitamin A content, can also be used as a natural way to regulate menstruation that is often delayed. You can consume carrots in the form of juice or as a vegetable. Consume carrots regularly until the menstrual cycle returns to normal. Also, avoid adding sugar to maintain the nutritional content of the carrots.

4. Turmeric

The next way to regulate menstruation can be obtained by consuming turmeric. In fact, turmeric is also beneficial for relieving pain that usually occurs during menstruation. This is because the antioxidant and anti-inflammatory content in turmeric can regulate menstruation. So turmeric can be used as a natural way to regulate menstruation which is often late. You can make it yourself or buy it in the market.

5. Ginger

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In addition to turmeric, ginger is one of the spices that has a lot of benefits, one of which is regulating menstruation. The content of essential oils, vitamin A, B2, B2, C, carbohydrates, fiber, fat, calcium, iron, sodium, phosphorus, and niacin in ginger is very beneficial for body health. To get its benefits, you just need to regularly drink ginger infusion with honey every day to regulate menstruation.

6. Healthy Food Consumption

Easy ways to regulate menstrual periods can be done by consuming healthy food. This is very helpful and has a significant impact on body health. Therefore, you should not miss consuming healthy food. Get used to consuming vegetables, especially legumes, to regulate menstrual periods. You should also avoid consuming too much sugar and salt, especially alcoholic beverages.

7. Regular Exercise

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Exercise is one of the solutions for those of you who have irregular menstrual periods. Although it may be difficult to start exercising, it must be done with determination so that menstrual periods become regular. You can do exercises such as swimming, jogging, or simply walking to regulate menstrual periods. Exercising will also improve blood circulation in the body, making menstrual cycles easier to predict. Do exercise for at least 30 minutes, twice a week.

8. Sufficient Rest

After regularly exercising, you also need to balance it with sufficient rest. This way, cortisol hormones can be produced properly so that if you experience stress, it can be suppressed and will not affect the hypothalamus, which is the hormone that regulates the menstrual cycle. Resting will allow your body to recover. In addition, you should also stop the habit of staying up late when experiencing an irregular menstrual cycle. Make sure you sleep for 7 to 8 hours a night.

9. Drink Plenty of Water

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Another very easy way to regulate menstruation is by regularly consuming water.  Because, water can balance the metabolism in the body. When talking about metabolism, it also relates to your menstrual cycle. A smooth metabolism will make your menstrual cycle smooth as well. That's why it is important not to neglect drinking plenty of water. To avoid forgetting, you can always keep water beside you, for example, while working, sleeping, or just relaxing.

10. Meditation

Furthermore, menstruation can be regulated with meditation. Meditation helps reduce stress by balancing hormone levels in the body. You can find a quiet place and position your body as relaxed as possible. Finally, you can take a breath and exhale. Simply calm your mind and focus on the sound of your breath.

11. Maintaining Weight

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Your ideal body weight will certainly affect your menstrual cycle. If you are obese or underweight, this can cause irregular menstruation. In fact, irregular menstruation can cause severe abdominal pain, intense back pain, nausea, and dizziness. This is influenced by clumps of fat cells that impede the flow of hormones and insulin. Therefore, start living a healthy lifestyle to maintain an ideal body weight.

Those are some natural and effective ways to regulate menstruation. Therefore, immediately apply the methods above to help regulate your menstrual cycle. Hope this is helpful.