Kapanlagi.com - Cilantro is a kitchen spice that we often encounter in Indonesian food. Usually, cilantro is used in dishes such as beef jerky, bacem, fried chicken or fish, and soupy coconut milk dishes. Cilantro is almost similar to pepper, with a round shape and small size. But it turns out that besides being used for cooking, cilantro also has many benefits, KLovers. If cilantro is soaked in water, then the benefits of cilantro are very good for health.
Cilantro itself is a spice plant that originated from Southern Europe and around the Caspian Sea. Cilantro is in Indonesia because it was brought by trade at that time. Not only the seeds are used for cooking, but the leaves are also often used for cooking.
The leaves of cilantro are very similar to celery leaves, and usually cilantro leaves are often used for garnishing Thai dishes. Because it has many benefits, in the end coriander is often used as a herbal drink to overcome various diseases. What are the benefits of coriander for health? Reported from various sources, let's just take a look KLovers.
Illustration (credit: Freepik)
The first benefit of coriander is that it can be a cough and cold medicine. This kitchen seasoning can actually be a powerful cough and cold remedy KLovers. This is because coriander contains folate, beta-carotene, vitamin A, and vitamin C which are beneficial for boosting the body's immunity.
Not only that, the antioxidants in coriander are also very good for improving the immune system in the body. If you feel unwell, you can directly boil coriander and drink the water, of course, your body will feel better. By drinking coriander water, you can also prevent flu that causes cough and cold.
The next benefit of coriander water is that it can be used as a diabetes medicine. This spice, which has a high fiber content, can lower blood sugar levels, so it is considered good for consumption by diabetes patients.
However, even so, diabetes patients must still regularly check their blood sugar levels to find out how coriander affects their diabetes treatment. Not only that, consulting a doctor before consuming coriander water is essential for diabetes patients who are already severely affected.
Illustration (credit: Freepik)
In addition to treating diabetes, another benefit of coriander is that it can relieve joint pain in the body. This is because coriander contains linoleic acid and analgesic properties that can alleviate joint pain.
Not only that, coriander water can also relieve pain caused by hernia in the body, but this is only for relieving purposes, not for curing. It is advisable to consult a specialist for proper treatment.
Although considered dangerous and often avoided, the presence of cholesterol is actually needed to support the body's metabolic processes. Because normal levels of good cholesterol are useful for cell protection, it is more ideal to maintain the integrity of cells than other types of fats in the body. However, excessive levels of cholesterol are also very harmful to health, as it can become bad cholesterol.
To lower cholesterol levels, you can consume coriander water. This is because coriander water can control cholesterol levels in the blood, reducing the risk of heart disease due to blocked blood circulation. Therefore, for those of you who have high blood pressure, it is recommended to drink coriander water as an herbal remedy to lower bad cholesterol levels in the body.
Illustration (credit: Freepik)
It turns out that coriander has other benefits, namely being able to overcome digestive disorders. If you consume boiled coriander water regularly in moderate amounts, it can overcome irritable bowel syndrome. In addition, coriander can also overcome digestive problems such as diarrhea, bloating, constipation, and worm infestation.
This is because coriander contains antioxidants that can help intestinal movement and aid in digestive enzyme production. If you have digestive problems at home, consuming coriander water is a good natural way to do it.
In addition to overcoming digestive disorders, coriander also has the benefit of overcoming irregular menstruation in the body. This is because coriander seeds contain stimulants that can stimulate the endocrine glands, so that hormones in the body are more balanced.
Usually, someone who experiences irregular menstruation is caused by hormones that occur in the body, which is why it is important to balance hormones in the body. Usually, this happens to a girl who previously exercised actively but suddenly stopped, too stressed, or a woman who is too thin or too overweight.
Illustration (credit: Freepik)
Having good dental and oral health is essential for one's appearance. If there are many bacteria in the mouth and teeth, it can result in cavities, plaque, and bad breath. This can decrease your self-confidence. But don't worry, you can actually solve dental and oral health problems by using coriander water decoction.
The benefits of coriander water decoction are that it can clean dental and oral health. Coriander seeds have an analgesic property that can help relieve toothache. In addition, coriander also has antibacterial properties that can protect the mouth from bacteria, keeping it healthy.
The bacteria in the mouth not only cause dental problems but also contribute to bad breath, canker sores, and sore throat. That is why consuming coriander water by drinking it or gargling it in the mouth can promote oral health.
Apparently, coriander can also treat skin diseases, KLovers. Skin diseases can be experienced by anyone, and skin diseases also have different symptoms. Although classified as a mild disease, it must be quickly addressed, KLovers, because skin diseases can worsen if left untreated.
And to overcome this, you can use the benefits of coriander for initial treatment of skin diseases. This is because the antioxidants in coriander can also counteract free radicals that can damage skin cells. This concoction is able to treat several skin problems such as wrinkles, pigmentation, and sagging skin.
In addition, coriander can also treat skin diseases such as itching, eczema, rashes, and inflammation. The way to do it is quite easy, KLovers, you just need to apply crushed coriander mixed with water on the irritated or inflamed area.
Illustration (credit: Freepik)
Conjunctivitis or red eye is an irritation and inflammation of the conjunctiva, which covers the white part of the eyeball. This condition can be caused by allergies, bacterial infections, or viruses. Conjunctivitis can be highly contagious and spread through contact with eye secretions from infected individuals. Symptoms include red, itchy, and watery eyes. It can also cause discharge or crusting of the skin around the eyes.
To address this issue, you can use the benefits of coriander. This is because coriander contains antibacterial, anti-inflammatory, and antioxidant properties. The treatment is quite simple, boil coriander water and let it cool to room temperature. Then, you just need to wash your eyes as often as possible with the cooled coriander decoction.
And the last benefit of coriander is that it can stimulate hair growth. If you want to have thick and healthy hair, then you can use the benefits of coriander. This is because coriander has the best nutrients and proteins to help hair growth.
The way is quite easy, KLovers, you just need to get coriander juice by soaking the coriander in water, then grinding it. After becoming a paste, you can apply it to your hair and leave it for 1 hour. This mixture can overcome hair loss, baldness, and stimulate hair growth.
Those are the 10 benefits of coriander for body health. You can consume coriander with various mixtures to get maximum results. But also remember that consuming coriander excessively is not good for you, KLovers. In addition, for patients with severe illnesses, it is advisable to consult a doctor before consuming it. Good luck.
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