Need to be Limited, Here are 10 Forbidden Vegetables for Gout Sufferers

Kapanlagi.com - For uric acid sufferers, some forbidden foods need to be limited in consumption to avoid the recurrence of these health problems. Including certain types of vegetables that can potentially cause high levels of uric acid in the body. These vegetables that are forbidden for uric acid need to be reconsidered in their consumption to avoid triggering these health problems.

Uric acid is one of the health problems that causes sufferers to experience symptoms such as joint pain, swelling, and a hot sensation in certain parts of the body due to uric acid. High levels of uric acid in the body are one of the factors causing someone to experience these health problems.

High levels of uric acid will form crystals in the joints, causing pain and swelling. Some people are even known to be at high risk of uric acid disease, including those with a family history of uric acid sufferers, injuries, alcohol consumption, high sugar intake, high purine foods, and age factors. Uric acid pain generally occurs in several parts of the body such as the arms, hands, knees, and around the feet.

For those with a history of uric acid, considering food intake needs to be done to prevent the recurrence of uric acid. Because there are some forbidden foods for uric acid that need to be limited or even avoided to prevent uric acid from recurring. Not only food, but certain types of vegetables also need to be limited in consumption for uric acid sufferers.

So what are the vegetables that are forbidden for uric acid?

The forbidden vegetables for uric acid can be found in the points below. So by knowing the prohibited vegetables for uric acid, it can be a consideration to consume vegetables in order to avoid the recurrence of joint disease.

1. Water Spinach

Forbidden vegetables for gout sufferers (credit: flickr.com/Roy Ardiansyah/)

One of the forbidden vegetables for gout is water spinach. For some people, water spinach is quite familiar and believed to be a vegetable that needs to be limited in consumption for gout sufferers. Because water spinach is known to be a food that contains purines which can trigger gout.

However, water spinach contains a number of nutrients and vitamins that are good for the body's health. For gout sufferers, consuming water spinach is still quite friendly and safe in moderate amounts, as reported by liputan6.com. To reduce uric acid levels in the body, following a low-purine diet can be an easy choice to overcome joint health problems.

2. Spinach

Spinach (credit: freepik.com)

Just like water spinach, spinach is also included in the forbidden vegetables for gout. Because spinach also contains purines which cause an increase in uric acid levels. However, spinach can still be consumed by paying attention to the right amount and not excessive. According to liputan6.com, the recommended amount of spinach consumption is at least ½ cup within five days per week.

According to the same source, spinach is not claimed to be the cause of gout based on the recommendations of the American College of Rheumatology. However, considering and limiting excessive spinach consumption needs to be done to avoid causing certain health problems.

3. Asparagus

Forbidden vegetables for gout sufferers (credit: freepik.com)

The next forbidden vegetable for gout is asparagus. Asparagus is a type of vegetable from the asparagus genus species. However, asparagus contains a relatively high amount of purines which should be limited for gout sufferers. According to liputan6.com, 100 grams of asparagus contains 23 grams of purines. As it is known, high purine foods are one of the causes of increased uric acid levels in the body.

However, asparagus also contains important nutrients such as vitamin A, vitamin C, calcium, zinc, folic acid, iron, and phosphorus. These nutrients offer benefits for the body's health, one of which is controlling blood sugar levels.

4. Cauliflower

Cauliflower (credit: freepik.com)

Another forbidden vegetable for gout is cauliflower. This type of vegetable also contains quite high purine content that should be limited for gout sufferers to prevent easy relapse. There are at least 51 grams of purine in 100 grams of cauliflower. However, just like vegetables in general, cauliflower also has nutrients and vitamins as additional intake for the body. Among these nutrients are antioxidants, fiber, and potassium which offer benefits for body health.

5. Mushrooms

Vegetables to avoid for people with gout (credit: freepik.com)

Mushrooms are also forbidden vegetables for gout and their consumption should be limited. There are various types of mushrooms that can be known such as oyster mushrooms, button mushrooms, shiitake mushrooms, and others which apparently contain quite high purine. The purine content is known to be a maximum of 17 grams of purine in 100 grams of mushrooms. Therefore, the consumption of mushrooms for gout sufferers should be considered to avoid the recurrence of joint health disorders.

6. Green Peas

High in protein and important minerals for the body, green peas are actually included in the list of vegetables to avoid for gout. This is because green peas are known to contain moderate amounts of purines, which can trigger gout attacks if not consumed in moderation. Consultation with a healthcare professional is necessary to determine the appropriate amount of green peas to consume and to receive accurate recommendations and advice.

7. Green Beans

Vegetables that should be avoided by people with gout include green beans (credit: freepik.com)

Another vegetable to avoid for gout is green beans. Often added to healthy recipes with its crunchy texture and green color, green beans also need to be consumed in moderation. This is because green beans contain a relatively high amount of purines, which can trigger gout attacks. Not only that, green beans are also classified as one of the vegetables that contain fructose. The fructose provides a slightly sweet taste to the green beans.

8. Legumes

Legumes (credit: freepik.com)

Various types of legumes, such as soybeans, can also trigger gout. This is because legumes and their preparations contain moderate amounts of purines that need to be limited in consumption. By limiting the consumption of various types of legumes, it can be one way to prevent gout from recurring.

9. Cassava Leaves

Vegetables to avoid for uric acid sufferers (credit: flickr.com/nelindah/)

Not only the roots are delicious to consume, cassava leaves are also suitable for making various food preparations with different recipes. Generally, cassava leaves are quite familiar as a complementary vegetable menu for Padang rice, which is appetizing. However, surprisingly, cassava leaves are a vegetable that contains purines. Purines themselves need to be limited in consumption for people with gout to prevent the recurrence of health problems. Therefore, limiting the consumption of cassava leaves needs to be considered, especially for people with gout.

10. Papaya Leaves

Papaya Leaves (credit: freepik.com)

Just like cassava leaves, papaya leaves also contain purine. However, the purine content in papaya leaves is known to be moderate. Nevertheless, the consumption of papaya leaves also needs to be limited to avoid the recurrence of gout.

So those are the 10 vegetables to avoid for gout that need to be limited in consumption to prevent easy recurrence. Consultation with a health doctor regarding the appropriate amount of vegetable intake above needs to be done to get accurate recommendations and advice.

(kpl/nlw)