8 Healthy Drinks to Consume When Waking Up, Refreshing Throughout the Day

Kapanlagi.com - When waking up, our body often shows various reactions, from stiffness to fatigue. As a result, our activities are delayed because it takes time to feel refreshed as usual. However, it turns out that there are several drinks that are good to consume after waking up. These drinks can be beneficial in making the body feel fresher after waking up.

Feeling tired when waking up is actually a normal thing to happen. This is because during sleep, our body's fluid intake also stops. Therefore, when waking up, our body experiences dehydration. That is why, after waking up, it is highly recommended to immediately drink, especially to consume healthy drinks.

So, what are the healthy drinks that are good to consume when waking up? Adapted from liputan6.com, here is the review.

1. Plain Water

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It is already a well-known secret that plain water is one of the healthiest drinks. It turns out that one of the best times to drink plain water is in the morning when waking up. The two glasses of plain water that we drink when waking up will immediately replace the lack of fluids during our sleep.

Not only that, plain water is also proven to help improve the body's metabolism system. With that, the body will feel fresher and more ready to be active.

2. Coconut Water

In addition to plain water, coconut water is also a healthy drink that is good to consume when waking up. Similar to plain water, coconut water is known to have many benefits for body health. When consumed in the morning, coconut water is believed to accelerate the replacement of lost body fluids.

In addition, drinking coconut water in the morning can also help eliminate toxins in the body. This is because coconut water is rich in antioxidants that are useful for eliminating toxins and neutralizing free radicals.

3. Ginger Tea

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Besides in cold weather, ginger tea is also suitable to be enjoyed in the morning after waking up. As we know, ginger also has many beneficial properties for the body. It not only warms the body, but also always makes the body feel more refreshed. Moreover, consuming it in the morning is believed to provide a refreshing effect throughout the day. In addition, ginger is also believed to be able to relieve muscle pain.

Making ginger tea is also very easy. You simply boil water with grated ginger. After boiling, use the ginger boiled water to brew the tea as usual.

4. Turmeric Water

Just like ginger, turmeric is also famous for having a lot of health benefits. Consuming turmeric water in the morning can also be one of the choices to keep the body fresh throughout the day. Turmeric contains antioxidants and anti-cancer properties that will work best in the morning. The way to make it is very easy, you just need to steep turmeric with hot water.

5. Orange Juice or Lemon

A healthy drink to consume after waking up is orange juice or lemon. Orange juice or lemon has a refreshing sour taste. Its high vitamin C content also increases body stamina.
In addition, orange juice and lemon also contain antioxidants and minerals. Both are useful in cleansing toxins from the body, indirectly increasing the body's immune system.

6. Green Tea

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Green tea is also known as one of the popular healthy drinks. In a cup of green tea, there are antioxidants that can resist toxins, lower cholesterol, and maintain weight. In addition, green tea also contains vitamin E and vitamin C. Both types of vitamins are beneficial for the immune system.

Green tea is indeed one of the healthy drinks to consume after waking up. However, it is advisable not to drink green tea on an empty stomach, especially for those who have gastric acid problems.

7. Aloe Vera Juice

Aloe vera has long been known as one of the beneficial herbal plants. Often used for beauty purposes, aloe vera is also good for health. Aloe vera can be processed into juice that contains many nutrients such as vitamin B, C, E, folic acid, and vitamin B-12. It's no wonder that this healthy drink is also good to be consumed in the morning when waking up.

Making aloe vera juice is also relatively easy. First, cut the aloe vera flesh. After that, mix the pieces of aloe vera with a glass of warm water. Then, serve while warm.

8. Juice or Smoothies

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In addition to aloe vera, other types of juice are also good to be consumed in the morning. If you have the ingredients, you can also make them into smoothies. Juices and smoothies not only help replenish lost body fluids during sleep, but the vitamins and minerals in juices and smoothies will also make us healthier and fresher throughout the day.

Those are some of the healthy drinks that are good to be consumed when waking up. Interested in trying and experiencing the benefits?

(kpl/psp)