10 Easy and Natural Ways to Overcome Nasal Congestion

Kapanlagi.com - Experiencing nasal congestion problems certainly makes sufferers feel uncomfortable, especially when they are active. Breathing is a natural activity that is very important for the human body. If there is a disturbance, productivity will also be affected.

Usually, nasal congestion is caused by flu, colds, and allergies. Well, mucus or what is commonly called snot should come out of the nose and accumulate in the nose, making it difficult for you to breathe. Not only is it difficult to breathe normally, but it also affects the sense of smell.

Many people look for ways to overcome nasal congestion by using nasal sprays to reduce it. However, using nasal sprays is not always the right step, because there are health risks that can arise. You need to know that nasal congestion can actually be eliminated with natural remedies.

So, how do you easily and naturally overcome nasal congestion? Let's directly refer to the complete review below.

1. Facial Steam

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The first way to overcome a stuffy nose is by doing a facial steam. So that your sleep is not disturbed, facial steam can be a solution to overcome a stuffy nose. Facial steam aims to liquefy mucus in the nose so that it is not blocked anymore.

To use it, you only need to prepare a large bowl filled with hot water. You can also add essential oil with a calming aroma to the container. After that, inhale the steam slowly and deeply so that you can breathe more freely.

2. Massage Between the Eyebrows

The way to overcome a stuffy nose is by massaging the point between the eyebrows. Apply a little pressure when massaging the eyebrow area. This can be done for one minute.

Massaging the point between the eyebrows has several benefits such as preventing dryness and inflammation of the sinuses, reducing pressure on the frontal sinuses, and preventing a stuffy nose.

3. Sleeping with a Higher Head Position

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Furthermore, one way to overcome a stuffy nose is by choosing a sleeping position with a higher head position. This method is often used and effective in dealing with a stuffy nose. This position can help relieve a stuffy nose while sleeping. Therefore, it is recommended to use two stacked pillows to anticipate and maintain a good quality of sleep.

4. Drink Plenty of Fluids

The easiest way to overcome a stuffy nose is by increasing fluid intake. Drink fluids after meals, when taking medication, or whenever you feel the need to drink. When your nose is stuffy, the fluids you consume can help loosen mucus and ease your breathing.

5. Using Garlic

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Garlic, which is known as a cooking spice, can also relieve a stuffy nose. The antibacterial properties in garlic have many benefits. If consumed every day, it can even work as a flu preventive supplement.

If you cannot consume it raw, you can inhale garlic steam by slicing several cloves of garlic and boiling them in hot water. This method is effective in relieving a stuffy nose.

6. Sinus Massage

One way to relieve a stuffy nose is by massaging the sinus located in the middle of the nose. Then, make circular movements on the sides of the nose using the index finger and middle finger. This massage should be done for about one to two minutes.

Do the massage gently. This step is effective because it can help open the nasal passages. Additionally, you can massage the point between the mouth and nose. This movement can be done for 2 to 3 minutes to reduce swelling in the nose.

7. Ginger

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Ginger as a spice indeed has many benefits for health, one of which is relieving nasal congestion. Ginger is known for its warming and antibacterial properties. This makes consuming ginger able to effectively relieve nasal congestion.

Consuming ginger by mixing it with honey and lemon has been proven to be effective. Ginger can also eliminate excess toxins in the body, so if consumed regularly, your body will remain in prime condition.

8. Humidifier

A humidifier is a room humidifier that can be a solution to quickly relieve nasal congestion. This is because the humidifier has the benefit of transforming water into vapor, making the air in your room moist. Inhaling moist air can relieve swelling of blood vessels in the nasal area, making it easier for fluid to come out of the nose.

9. Salt

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One way to overcome a stuffy nose is by using salt. Gargling with salt water can help relieve a stuffy nose. This is because salt water is effective in dissolving mucus in the nose and throat. To use it, you only need to dissolve half a teaspoon of salt in a glass of warm water. Then, gargle with the salt water for a few seconds and then spit it out.

10. Compressing the Nose with Warm Water

Compressing the nose with warm water is one easy alternative to overcome a stuffy nose. To do this, you only need a small towel. After that, dip the towel in warm water. Once done, you can directly place the towel on the nose. It's quite easy, isn't it?

Those are a series of natural and easy ways to overcome a stuffy nose. However, it is advisable to consult a doctor if the condition of a stuffy nose does not improve and has lasted for several days and worsens. Hope this is helpful.

(kpl/dtm)