The Heavenly Fruit, These are 13 Benefits of Figs for Health and Beauty that are Rarely Known

Kapanlagi.com - Figs, also known as figs, are fruits that have a soft and sweet texture. When picked, figs should be eaten immediately because their soft texture can easily spoil. Besides being a good fruit to consume, it turns out that the benefits of figs for health and body beauty are also numerous, KLovers.

In Islam, figs have been mentioned in the Quran in the form of a surah, and figs are also mentioned in the Gospel of Matthew chapter 11 and Luke chapter 13. In addition, figs are also mentioned in the Torah in chapter 8 of the covenant.

So it's no wonder that this fruit is referred to as the fruit of paradise, because in several religions, this fruit is mentioned in holy books. Not only does it have a delicious sweet taste, figs also contain many beneficial substances, KLovers. In fact, the antioxidant content in figs is also very high.

No wonder this fruit has many benefits for the body's health. What are these benefits? According to various sources, let's check them out, KLovers.

1. Preventing Constipation

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One of the first health benefits of figs is that they can help relieve constipation. This small fruit can effectively relieve constipation, KLovers. This is because figs contain special substances that help facilitate bowel function.

In addition, the fiber in figs also works to increase mass in the intestines, stimulating bowel movements. This can prevent and alleviate constipation or diarrhea. Therefore, if you have constipation or diarrhea problems, you can consume figs as a natural remedy.

2. Improving Heart Health

Another benefit of figs is that they can improve heart health in the body. The heart is indeed one of the important organs, which is why maintaining heart health is crucial for overall health. And you can maintain your body's health by using the benefits of figs.

This is because figs contain substances that can help reduce triglyceride levels in the blood. Triglycerides are fat particles in the blood that are the main cause of heart disease. This usually occurs when someone adopts a healthy lifestyle until obesity.

In addition to reducing triglyceride levels, figs also contain phenols, omega-3 fatty acids, and omega-6 fatty acids. All of these substances can effectively reduce the risk of heart disease in the body. So, if you want to have a healthy heart, you can consume figs regularly.

3. Lowering Cholesterol

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In addition to preventing heart disease, it turns out that figs can also lower cholesterol levels in the body, KLovers. This is because figs contain pectin or soluble fiber which is known to lower cholesterol levels. This soluble fiber can clean up excess cholesterol in the digestive system.

In addition, figs also contain vitamin B6 which is responsible for producing serotonin. And serotonin is a substance that can control and lower excessive cholesterol levels in the body. Not only consuming fresh figs, but you can also consume dried figs to deal with cholesterol. Because dried figs contain phytosterols that reduce natural cholesterol synthesis in the body.

4. Treating Kidney Stones

Not only cholesterol, it turns out that figs can also effectively treat kidney stones. Kidney stones occur due to small and hard deposits formed in the kidneys, and often cause pain during urination. These hard deposits are made of minerals and acidic salts that precipitate in concentrated urine.

But don't worry, KLovers, you can overcome this problem by using the benefits of figs. This is because figs contain saponin and alkaloid, which are beneficial as diuretics or for treating kidney problems.

In addition, the saponin and alkaloid content in fig leaves can dissolve kidney stones that have deposited in the urinary tract and kidneys. So that these hardened kidney stones can eventually be passed during urination.

5. Assisting Bone Growth

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Apparently, another benefit of figs is that they can help strengthen bone growth. And of course, this fruit is very good to consume, especially for children during their growth period. This is because figs contain a lot of calcium, potassium, and magnesium, which provide nutrition to the bones in the body.

In addition, the content of figs can also increase bone density in children or adults. And this is very good for preventing osteoporosis, especially in women and the elderly. Calcium in figs is also essential for maintaining bone health. Therefore, to provide the best nutrition for your bones, you can consume figs regularly.

6. Preventing Cancer

Cancer is indeed one of the most dangerous diseases for the body's health. Usually, someone who has cancer has been living an unhealthy lifestyle for a considerable period of time. This causes damaged cells in the body to accumulate and transform into cancer.

To reduce the risk, you can consume figs. This is because figs contain fatty acids and phenols that can lower the risk of skin cancer. In addition, the proteolytic enzyme content in figs can also help inhibit the growth of stomach cancer.

Furthermore, because figs have a higher fiber content compared to other fruits, consuming figs regularly during adolescence or early adulthood can minimize the risk of breast cancer. The high fiber content also helps prevent certain types of cancer such as stomach and colorectal cancer.

7. Overcoming Anemia

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Anemia is a mild condition caused by a lack of red blood cells or dysfunctional red blood cells in the body. This results in reduced oxygen flow to the organs. For individuals with anemia, they may experience symptoms such as fatigue, pale skin, shortness of breath, dizziness, lightheadedness, or rapid heartbeat.

To overcome this, there are many healthy foods that can be consumed by individuals with anemia. And one of these natural and healthy foods is figs. Yes! The benefits of figs are very effective for those who have anemia.

This is because figs contain a high amount of iron and multivitamins, which can help in the production of red blood cells and increase the erythrocyte count. So, if you are experiencing anemia, you can overcome it by regularly consuming figs.

8. Immune System

It is not strange for fruits to be one of the types of plants that can enhance the immune system. And one of them is fig. That is because figs contain phenolic antioxidants that are very good at providing immune system support.

These antioxidants can enrich lipoproteins in the plasma, which can protect against oxidation or free radicals. In addition, these antioxidants also function as protectors of cells in the body, countering harmful substances that can cause various diseases. Therefore, if you want to strengthen your immune system, you can consume figs regularly.

9. Maintaining Eye Health

Not only internal organs, but figs also have other benefits in maintaining eye health, KLovers. Yup! Figs can provide optimal nutrition for your eyes. They can prevent macular degeneration, which is a disease that can cause vision loss and blindness.

This is thanks to the presence of vitamin A and carotenoids in figs. Therefore, they can promote good eye health. So, if you want to have healthy eyes, you can consume figs regularly.

10. Overcoming Insomnia

Insomnia is indeed one of the problems often experienced by adults. Insomnia usually occurs due to heavy stress, improper sleep patterns, and excessive consumption of caffeine. Insomnia itself can be very dangerous for the body's health, KLovers, and can even cause a fairly serious illness if experiencing insomnia for a long period of time.

In addition to aromatherapy and milk, you can also overcome insomnia by using the benefits of figs. This is because figs contain the amino acid tryptophan, which can trigger the production of melatonin hormone, a hormone that helps regulate sleep cycles. So you can have good sleep quality and effectively overcome insomnia.

11. Losing Weight

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Another benefit of figs is that they can help you lose weight. Having an ideal body weight is indeed the desire of everyone, so many people do various types of diets. And to support the success of the diet you are doing, you can consume figs. It is known that figs are high in fiber compared to other fruits.

So this can help control your body weight. Not only that, high-fiber foods can also make you feel full longer and improve your digestive system even better.

Even in a study published in the American Journal of Clinical Nutrition, it is stated that a high-fiber diet can help you lose weight more effectively. However, because dried figs also have quite high calories, make sure to eat them in small amounts regularly, KLovers.

12. Providing Skin Health

Not only providing health for the body, it turns out that figs can also provide health for your skin. With its many substances and vitamins, it's no wonder that figs are very good at providing nutrition for your skin. A study found that fig extract has antioxidant and anti-collagenase effects on wrinkled skin, reducing wrinkle depth.

Meanwhile, as reported by doktersehat.com in another study, it was found that fig extract can significantly reduce skin melanin, transepidermal water loss, skin sebum, and increase skin hydration. Therefore, figs can be used as a treatment for hyperpigmentation, acne, spots, and wrinkles.

13. Assisting Hair Growth

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And the last benefit of figs is that they can help with hair growth. Not only for the skin, it turns out that figs can also help with healthy hair growth. In fact, figs are very suitable and good for those of you who experience excessive hair loss.

Hair loss usually occurs due to a lack of nutrients in the body. Therefore, you can consume figs to provide nutrition. This is because figs contain nutrients that are good for hair, such as magnesium, vitamin C, and vitamin E. The important nutrients in this abundant seeded fruit can also stimulate blood circulation in the scalp, which is useful for accelerating hair growth.

Those are the 13 benefits of figs for the health and beauty of the body. Besides having a lot of nutritional content, the substances in figs are also very good for addressing health issues in our bodies.

(kpl/dhm)