12 Natural and Fast Ways to Increase Breast Milk, to Meet the Needs of Babies

Kapanlagi.com - Breast milk is an important requirement for babies. Because, the nutrition and immune system content for the baby is in breast milk. Therefore, it's no wonder that a mother always wants to provide the best for the growth and development of her baby. However, did you know that not all mothers who have given birth can produce breast milk to the maximum for their baby. Of course, this is a big problem for some mothers.

Moreover, some young mothers usually are still unfamiliar and do not know how to increase breast milk naturally for their baby. Difficulties in breastfeeding often make the mother stressed and even make the breast milk not come out. In fact, there are several ways to increase breast milk that can be easily applied. With that, the mother doesn't need to panic anymore and the baby will also get enough breast milk according to their needs.

Curious about how to increase breast milk naturally? Let's directly read the complete review below.

1. Skin to Skin

Natural ways to increase breast milk production (credit: freepik)

The first way to increase breast milk production is by breastfeeding with the baby naked, this is aimed to have direct contact with the mother's chest skin. Besides stimulating breast milk production, this will also enhance the emotional bond between mother and child. Therefore, you can apply the skin to skin method to increase breast milk production.

2. Breast Massage

Another way to increase breast milk production is by massaging the breasts. Massaging the breasts can stimulate increased production of breast milk.

You can do this by massaging from the base of the breasts. Then, press the breast walls using 2 fingers, namely the index finger and middle finger. Do circular movements on the outer part of the breasts for 30 seconds, then make circular movements towards the nipple like the shape of a mosquito repellent.

3. Breastfeeding Every 2-3 Hours

How to Increase Breast Milk Naturally (credit: freepik)

Generally, babies will need breast milk every 2-3 hours. It is important to know that the smoothness of breast milk production is in accordance with the baby's needs. Therefore, if you breastfeed regularly every 2-3 hours, the breasts will produce as much milk as needed.

Similarly, if you are not consistent in breastfeeding, the production of breast milk will decrease. A good step when breastfeeding a baby is to finish one breast first, then switch to the other breast.

4. Breast Compression

Sometimes, you may feel that your breasts are hard, causing the breast milk not to come out. To overcome this, you can do breast compression. The method is quite easy, you just need to prepare a washcloth and warm water. Then compress the breast for 2 minutes. After that, switch to a cold washcloth for 1 minute. Alternate compressions up to 3 times in a row and finish with warm water compress.

5. Sufficient Rest

One way to naturally increase breast milk production is by getting enough rest (credit: freepik)

After having a baby, of course, it will be difficult for the mother to get a good quality sleep. Because, the baby tends to be fussy at night and keeps the mother awake. However, in order to produce abundant breast milk, it needs to be balanced with sufficient rest. Therefore, another way to overcome this is for the mother to also sleep when the baby is asleep.

6. Cleaning the Nipple

Another way to increase breast milk production is by maintaining nipple hygiene. You can use a cotton ball dipped in warm water to clean your nipples. It is advisable not to clean the nipple area with soap or baby oil.

7. Consume Plenty of Mineral Water and Juice

Natural ways to increase breast milk production by consuming plenty of water (credit: freepik)

An easy way to increase breast milk production is by consuming plenty of mineral water. Mineral water will help produce breast milk regularly. In addition to consuming mineral water, you should also balance it by drinking juice. Choose fruit juices that are 100% made from fruit without added sugar. It is advisable to consume fruit juice every day.

8. Asparagus

Another way to increase breast milk production is by consuming asparagus. This is because asparagus has many benefits as it is high in fiber, contains vitamin A and K, and helps stimulate hormones in breastfeeding mothers. To prepare asparagus, you can boil it with milk. Strain and drink it to improve breast milk production.

9. Sweet Potato

Natural Ways to Increase Breast Milk Production (credit: freepik)

Furthermore, to increase breast milk production, you can consume sweet potatoes which you can easily find. Sweet potatoes provide energy to produce the carbohydrates needed to fight fatigue. Sweet potatoes contain vitamin C, B-complex vitamins, and muscle relaxant minerals (magnesium). As a beneficial food to increase breast milk production, you can process sweet potatoes into smoothies or puddings as a dessert.

10. Carrots

Carrots can be a suitable choice to consume for improving breast milk flow. Carrots are also rich in vitamin A, minerals, and beta-carotene, making them believed to be a good source of nutrition for producing breast milk. Therefore, you can drink a glass of carrot juice for breakfast or lunch. Additionally, you can enjoy carrots as a snack by eating them directly or boiling them. If you want a delicious option, you can also make refreshing carrot soup.

11. Almond Nuts

Natural ways to increase breast milk production (credit: freepik)

For breastfeeding mothers who have low breast milk production, you can regularly consume almond nuts. This is because these types of nuts contain fatty acids and amino acids that can stimulate the production of more breast milk. To obtain its benefits, you can make it into almond nut milk. If consumed regularly, it not only improves the quality of breast milk but also helps to increase energy.

12. Consume Spinach Leaves and Beets

Lastly, one way to increase breast milk production is by regularly consuming spinach leaves and beets. Both of these ingredients are rich in iron, calcium, and folic acid, which act as breast milk boosters. Not only beneficial for increasing breast milk production, but these ingredients can also make the baby stronger. However, it is important to consume spinach in moderate amounts, as consuming too much can cause diarrhea in infants.

That's how to naturally increase breast milk production to enhance the production of breast milk for your little one. Hope it's useful.

(kpl/dtm)