Not Just Worship, Here are 7 Extraordinary Health Benefits of Fasting on Mondays and Thursdays
These are 7 extraordinary benefits for those who regularly fast on Mondays and Thursdays. What are these benefits? Let's check them out.
Kapanlagi.com - Eyes not only function as a sense of sight. Eyes are also one of the facial features that support appearance. Throughout the day, we use our eyes to simply see or do a job. As a result, the eyes often look and feel tired. However, without realizing it, there are several conditions that make the eyes look tired.
When tired, the eyes will look dull, not shining, and appear drowsy. In addition, tired eyes are often accompanied by the appearance of eye bags or dark circles. This will certainly disturb the appearance. But don't worry, you can prevent tired eyes by avoiding certain conditions that cause the eyes to look tired. What are they?
Adapted from merdeka.com, here are several conditions that make the eyes look tired.
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(credit: freepik)
Dehydration occurs when we lack fluid intake. As we know, dehydration can cause various problems such as weakness, dizziness, and even fainting. However, it turns out that dehydration can also cause tired-looking eyes. This is because, during dehydration, the blood volume will decrease. This will have an impact on the heart, which will work inefficiently. As a result, the body will feel more tired.
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(credit: freepik)
There are many allergic reactions, and it turns out that one of them can cause tired-looking eyes. Yes, allergies can also be one of the conditions that make the eyes appear tired. When allergies flare up, the body releases histamine chemicals, causing blood vessels to dilate. This then results in increased blood flow under the eyes. Furthermore, itching may occur, leading to swelling and fluid accumulation under the eyes, resulting in the appearance of panda eyes.
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Working in front of a computer for too long is known to be one of the conditions that can make the eyes look tired. Especially if you do it without wearing anti-radiation glasses. Staring at the computer screen for too long can cause the blood vessels in the eyes to dilate, then causing dark circles and tired eyes.
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(credit: freepik)
Tired-looking eyes can also be caused by age factors. As age increases, the skin naturally loses elasticity. As a result, collagen production decreases, making the skin appear thinner and less elastic. This condition then makes the blood vessels more visible, indicated by the appearance of dark circles.
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Besides age, it turns out that the food consumed can also be a cause of tired-looking eyes. To avoid tired-looking eyes, it is best to avoid salty foods. Because the salt content can cause fluid retention in the eye bags. So, it is advisable to reduce salt consumption, increase water intake, and sleep with elevated head position.
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(credit: freepik)
Genetic factors can also be a condition that makes the eyes appear tired. Some people are born with bone structures that make their eyes look tired. This is because the bone structure will greatly affect the hollows in the eyes, as well as the skin color in that hollow area. As a result, the hollow area of the eyes often appears as dark circles.
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In addition to skin structure, some people also have excessive eye pigmentation. This ultimately causes the skin around the eyes to appear dark. As a result, the eyes look tired.
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In addition to pigment and bone structure factors, dark circles around the eyes can also be caused by oxidized veins under the eyes. This is because the skin around the eyes is relatively thin. As a result, bluish dark circles can be easily seen, especially in the morning when we wake up. This is due to fluid retention throughout the night.
Those are some conditions that make the eyes look tired. Avoid and prevent them to keep your eyes healthy and fresh. Hope it's helpful!
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These are 7 extraordinary benefits for those who regularly fast on Mondays and Thursdays. What are these benefits? Let's check them out.
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