12 Healthy Drinks for a Strong Heart, Easy to Make

Kapanlagi.com - A strong heart is one of the keys to a healthy body. The heart is a vital organ that functions to pump blood throughout the body, supply oxygen and nutrients, and remove waste. Therefore, you need to pay attention to your body's intake, including healthy drinks for the heart.

Nutrient supply from healthy drinks for the heart, intake from balanced nutrition is also needed to maintain its function. If the heart is disturbed, its function will be affected and you may experience health problems.

It is important to note that not all drinks are good for the heart. Types of drinks, such as alcohol, are at risk of weakening and causing irregular heartbeats. Therefore, you need to avoid them and only choose healthy drinks for the heart. Here is some information about these healthy drinks as reported from several sources.

1. Healthy Drinks for the Heart from Fruits

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1. Papaya Juice

The content of lycopene in papaya has many health benefits.Lycopene is also anti-inflammatory and antioxidant that can improve blood flow and prevent atherosclerosis.Therefore, papaya juice is included in the list of healthy drinks for the heart that you can consume.

Making juice or directly eating the whole fruit can support the ability of your heart to function.Furthermore, consuming lycopene can significantly reduce the risk of death from heart disease.

2. Tomato Juice

In addition to papaya, you can also obtain lycopene from tomatoes.By consuming juice or this fruit directly, you can avoid lycopene deficiency. Low levels of lycopene in someone should be wary of because it can increase the risk of heart attacks and strokes.

In addition, tomatoes also contain anti-inflammatory properties and can suppress bad cholesterol and increase good cholesterol in your body.

3. Avocado Juice

In addition to the fruit juices mentioned, avocado juice is also a drink for a strong heart that you should try. This can happen because the fat content in avocados can lower bad cholesterol (LDL), which is one of the factors causing heart disease.

In addition, avocados also contain potassium, one of the minerals that is good for the heart. A total of 975 milligrams of potassium or equivalent to 28 daily nutritional adequacy scores can be fulfilled by this fruit.

4. Orange Infused Water

To make a simple drink for a strong heart, you can prepare plain water and sliced oranges. Mixing fresh orange slices and plain water can produce infused water that is good for the heart. Oranges and lemons contain many nutrients, including flavonoid antioxidants and essential oils needed by the body.

By consuming infused water, the body's fluid needs will be maximally fulfilled so that the body can be well hydrated. In addition, orange juice can also help lower blood pressure, which is a factor in causing heart disease.

2. Healthy Drinks for the Heart from Tea, Coffee, and Milk

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5. Tea

Based on information from the American Heart Association cited from halodoc.com, regular tea consumption can reduce the risk of stroke, certain types of cancer, and heart disease. However, you need to choose tea without sweeteners when buying it packaged. To get a strong heart drink from tea, it is better to make it yourself to know exactly what is in it.

6. Coffee

For those of you who like to drink coffee, there is good news that this popular beverage is actually good for heart health. To get a strong heart drink from coffee, you need to make sure there is no cream or sugar in it. That means the best and healthiest coffee is plain black coffee that you can consume.

7. Moringa Leaf Tea

Did you know that tea doesn't only come from tea leaves? Now, there are many teas made from other plants that are quite popular, one of which is moringa leaves. Its high vitamin C content, antioxidants, beta-carotene, and quercetin or antioxidants that function to lower blood pressure make it one of the plants in the superfood category.

Of course, you wouldn't want to miss out on these benefits, right? The way to benefit from this strong heart drink is quite easy. You just need to turn moringa leaves into powder and brew it like regular tea.

8. Hibiscus Tea

Extract from hibiscus infusion can actually be a healthy drink for a strong heart. This is because the extract contains polyphenol antioxidants that can lower blood pressure and cholesterol in the body.

Based on information cited from sehatq.com, research conducted on 25 male participants proved that regularly consuming 250 milliliters of hibiscus extract can improve blood flow and lower blood pressure compared to just consuming plain water.

9. Soy Milk

Soy milk is a low-fat milk that you can consume as a drink for a strong heart. In addition to being low in fat, there are now products with sterol content that can help lower cholesterol. Additionally, there is also a high calcium content which is good for your bone health.

3. Other Healthy Drinks for the Heart

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10. Water

When asked about drinks for a strong heart, water is definitely on the list. In fact, water is the easiest to obtain, the safest, and the healthiest drink. However, you need to make sure that the water you consume is mature or free from harmful bacteria. By consuming it about 6-8 cups or about 1.5-2 liters per day, your body's fluid intake will be fulfilled and well hydrated.

11. Dark Chocolate

Chocolate comes from cocoa beans which contain minerals and antioxidants. These contents will be beneficial for the heart if you consume them. Products made from cocoa that contain flavonoid antioxidants are beneficial for cardiovascular health, help lower blood pressure, and maximize blood vessel function to reduce the risk of heart disease.

To make a healthy drink for the heart, you need to avoid high amounts of sugar. As an alternative, you can brew one tablespoon of cocoa powder with honey as a natural sweetener in a cup of hot water.

12. Diet Soda

Until now, you may have thought that soda is not a healthy drink because it contains high amounts of sugar. However, you can still consume soda as long as you can choose ones with low sugar content. The consumption amount also needs to be limited. For example, once a week.

You need to limit your consumption because artificial sweeteners in it also need to be avoided.

KLovers, those are some healthy drinks for a strong heart that you can choose. In essence, you need to avoid high sugar content that is synonymous with refreshing drinks because excessive sugar can increase blood pressure.

(Source: Halodoc.com, Briliofood.net, Sehatq.com)

(kpl/ans)