13 Important Types of Vitamins for Keeping the Body Fit, Helping to Improve Immunity

Kapanlagi.com - There are various types of nutrients and vitamins that the body needs. Their benefits are certainly useful for maintaining the body's immune system to fight diseases or exposure to free radicals. Especially in the current Covid-19 pandemic, it is very important to increase the balanced intake of nutrients and vitamins to keep the body healthy and fit.

Vitamins can be obtained from various types of food such as fruits or vegetables. Do not underestimate the importance of vitamins for body health. The lack of a certain type of vitamin can potentially trigger certain health problems. Likewise, if there is an excess of a certain type of vitamin, it can potentially disrupt body health.

Most of the benefits of vitamins are often related to the body's ability to fight various exposures to free radicals that cause health problems. So what are the important types of vitamins to keep the body fit?

No need to be confused, because below there are several reviews about various important vitamins for keeping the body fit or healthy. Just take a look at the reviews about various important vitamins for a healthy and fit body that have been summarized by kapanlagi.com from various sources.

1. Vitamin C

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The type of vitamin C is important for body health. Vitamin C has many benefits for health. Among them are helping fight against free radicals, maintaining the immune system, and repairing damaged tissues and wounds.

Because vitamin C is known to contain high levels of antioxidants, it can help improve the immune system. Sources of vitamin C can be obtained from various fruits and vegetables such as oranges, apples, papayas, strawberries, passion fruits, broccoli, kiwi, lemons, and so on. Thus, one important type of vitamin for keeping the body fit is vitamin C.

2. Vitamin D

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Another important type of vitamin for keeping the body fit is vitamin D. Surely you are already familiar with the amazing benefits of vitamin D for bones and teeth. Like vitamin C, vitamin D also plays a role in maintaining our immune system.

Because a deficiency of vitamin D is known to make the body vulnerable to infections. Therefore, it is important to ensure that the need for vitamin D is met. In addition, we can get vitamin D from natural sources such as morning sunlight, milk, egg yolks, or salmon.

3. Vitamin A

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Vitamin A is also a type of vitamin that can help you maintain a fit body. Because vitamin A has several benefits such as maintaining eye health, maintaining skin health, maintaining the immune system, and so on.

The antioxidant content in vitamin A is what plays a big role in helping to maintain good body resistance. Sources of vitamin A can be obtained from various types of food, fruits or vegetables including carrots, peas, spinach, broccoli, mangoes, and so on.

4. Vitamin E

Another important vitamin for maintaining a fit body is vitamin E. Vitamin E is a source of vitamins that are beneficial for the body, such as fighting free radicals. Because the high content of antioxidant compounds in vitamin E can help you maintain good immunity.

That is why vitamin E is an important source of vitamins that help you maintain a healthy body. In addition, most sources of vitamin E can be obtained from various types of nuts, various foods containing vegetable oil, grains, spinach, and so on.

5. Vitamin K

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Vitamin K has many benefits for health, such as playing a role in blood clotting for wounds or maintaining bone health and strength. Therefore, this vitamin is included in the type of vitamin that is important for keeping the body fit.

Some food sources of vitamin K can be obtained from various green leafy vegetables, legumes, milk, or vegetable oils. However, it is important to know that each person has different needs for vitamin K intake. So make sure to consult a doctor to get the best advice.

6. Vitamin B6

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Another important type of vitamin for keeping the body fit is vitamin B6. Vitamin B6 is one of the types of B-complex vitamins. Vitamin B6 is known to be beneficial for maintaining the health of the central nervous system or brain. In addition, vitamin B6 also plays a role in increasing body metabolism.

With that, vitamin B6 can help you maintain a fit and healthy body. Sources of vitamin B6 can be obtained from several types of foods such as fish, chicken meat, legumes, or green vegetables.

7. Vitamin B1

Vitamin B1 is also included in the B complex vitamins that can help you maintain a healthy body. Vitamin B1 has many benefits for health such as promoting a healthy digestive system, improving body metabolism, and preventing beriberi. Sources of vitamin B1 can be obtained through several foods and fruits such as various types of nuts and grains.

8. Vitamin B2

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Just like vitamin B6 and B1, vitamin B2 is also beneficial for maintaining our body's fitness. This type of vitamin is water-soluble and plays a role in maintaining good health such as promoting blood circulation, body metabolism, breaking down food into nutrients, and so on. Vitamin B2 can be found in several types of foods such as dairy products, grains, and nuts.

9. Vitamin B3

The type of vitamin that is important for keeping the body fit is vitamin B3. Vitamin B3 is a type of vitamin that plays a role in increasing energy in the body sourced from the food we consume. So in short, vitamin B3 can convert food into energy.

Some other benefits of vitamin B3 include controlling cholesterol levels, preventing the risk of diabetes, and promoting healthy skin. Sources of vitamin B3 can be obtained through various types of foods such as nuts, chicken, or fish.

10. Vitamin B5

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Just like the benefits of the previous discussion on B complex vitamins, vitamin B5 is also an important type of vitamin for keeping our body fit. This vitamin is also known as pantothenic acid. Vitamin B5 is beneficial for health such as the formation of red blood cells, maintaining skin health, and improving the immune system. You can get vitamin B5 intake from various foods such as broccoli, nuts, animal protein, and dairy products.

11. Vitamin B7

Still related to several types of B complex vitamins, an important vitamin for keeping the body fit is vitamin B7. This vitamin is also known as biotin. Vitamin B7 can help improve the body's metabolism. This vitamin can convert food into energy and even produce protein.

Of course, with these benefits, it can help you maintain a healthy and fit body. The source of vitamin B7 itself can be obtained from several types of food such as grains, fish, meat, eggs, or other green vegetables.

12. Vitamin B9

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The next important vitamin for keeping the body fit is vitamin B9. This vitamin is water-soluble and can be obtained from foods such as avocados, nuts, eggs, or fish. Vitamin B9 is also known as folate. It has many benefits for the body, including treating anemia, maintaining brain health, and maintaining heart health.

13. Vitamin B12

The type of vitamin that is important for keeping the body fit is vitamin B12. We can also call it cobalamin. Vitamin B12 plays a role in the production of red blood cells, thus preventing anemia. Food sources that contain vitamin B12 can be obtained from foods such as dairy products, fish, eggs, yogurt, and so on.

14. Other Nutrient Sources Needed by the Body

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In addition to important vitamins for maintaining a fit body, there are also several equally important nutrient sources for keeping our bodies healthy and fit. Among the important nutrient sources for the body are as follows:

- Carbohydrates: this nutrient is needed by the body as an energy source to help you carry out daily activities.

- Minerals: this nutrient is equally important for the body to help with the metabolism process. In addition, there are types of minerals that play a role in fighting free radicals such as selenium.

- Protein: this nutrient is certainly very beneficial for our bodies to maintain the health and proper functioning of organs. This nutrient plays a role in maintaining a good immune system.

So those are the 13 important vitamins for keeping the body fit and healthy. However, it is important to note that each person has different nutritional and vitamin needs in their body, so make sure to get enough intake or even not excessive.

Sources: kompas.com, hellosehat.com, alodokter.com

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