20 Simple Sahur Menus That Keep You Full Longer During Fasting

Kapanlagi.com - KLovers, preparing a simple sahur menu doesn't have to be complicated as long as we can choose practical ingredients that still meet the body's nutritional needs. With simple preparation, sahur can remain enjoyable while helping to maintain energy throughout the fasting of Ramadan 1447 H.

The simple sahur menu is also a solution for KLovers who have limited time during sahur but still want to serve delicious and nutritious food for the family. Although simple, the following menus are designed to keep you full longer and help maintain stamina during fasting.

The following simple sahur menu can serve as a reference for daily menus during Ramadan so you won't be confused when choosing dishes every early morning. What are the simple sahur menu recipes this time that are easy to make yet still delicious and nutritious? Let's check out the complete recommendations below.

You can also check the latest information about food recipes at Liputan6.com.

1. Vegetable Omelette

Simple Sahur Menu/image by AI

This first menu always manages to save time for sahur when you wake up a bit late but still want to eat nutritious food before imsak arrives.

Ingredients:

• 3 eggs
• Grated carrots to taste
• Sliced green onions
• Salt and pepper
• Cooking oil

How to make:

• Beat the eggs with the vegetables and seasonings until well mixed.
• Heat the oil, then fry the mixture until both sides are cooked.
• Serve warm with rice or bread.

2. Spicy Sweet Soy Sauce Tempeh Stir-fry

Tempeh has always been a favorite menu because it is cheap, easy to process, and rich in plant protein.

Ingredients:

• 1 block of tempeh, diced
• Shallots and garlic
• Chili to taste
• Sweet soy sauce
• Salt and sugar

How to make:

• Sauté the spices until fragrant.
• Add the tempeh, mix well with the soy sauce and spices.

Cook until fully absorbed.

3. Quick Fried Rice

Simple Sahur Menu / image by freepik

When the side dishes in the fridge are limited, fried rice is always the fastest savior.

Ingredients:

• White rice
• 1 egg
• Garlic
• Sweet soy sauce
• Sausage or leftover chicken

Instructions:

• Sauté the garlic until fragrant.
• Add the egg, then the rice, and mix well.
• Add the side dish and soy sauce, cook for a moment, then serve.

4. Warm Chicken Soup

Warm broth often makes the body feel more comfortable when eating in the early morning.

Ingredients:

• Pieces of chicken
• Carrots and potatoes
• Garlic
• Salt and pepper

Instructions:

• Boil the chicken until tender.
• Add the vegetables and seasonings.
• Cook until done, then serve warm.

5. Crispy Fried Tofu

Simple Sahur Menu/image by AI

Fried tofu always manages to stimulate the appetite even though it's a simple sahur menu.

Ingredients:

• White tofu
• Instant flour seasoning
• Enough water

How to make:

• Mix the flour with water until thick.
• Dip the tofu, then fry until golden.

Serve warm with bird's eye chili.

6. Instant Noodle Omelet

This menu is often chosen when cooking time is very limited.

Ingredients:

• 1 pack of instant noodles
• 2 eggs
• Green onions

How to make:

• Boil the noodles until half-cooked.
• Mix the noodles with eggs and seasoning.
• Fry until cooked and serve.

7. Shredded Chicken in Soy Sauce

Simple Sahur Menu/image by pixabay

This menu is suitable to be made at once for several sahur meals.

Ingredients:

• Boiled chicken breast
• Garlic
• Sweet soy sauce

How to make:

• Shred the chicken finely.
• Sauté the garlic and then add the chicken.
• Add the soy sauce and cook until absorbed.

8. Quick Stir-Fried Water Spinach

Vegetables are still important so the body doesn't easily feel weak during fasting.

Ingredients:

• Water spinach
• Garlic
• Chili
• Oyster sauce

How to make:

• Sauté the spices until fragrant.
• Add the water spinach and spices.

Stir quickly so the vegetables remain crunchy

9. Spicy Fried Egg

Simple Sahur Menu/image by AI

Spicy menus often make sahur meals more enjoyable.

Ingredients:

• Chicken eggs
• Red chili
• Shallots
• Salt

How to make:

• Fry the eggs.
• Blend the chili and shallots and then sauté.

Add the eggs and stir until well mixed.

10. Potato Fritters

Potatoes are an alternative carbohydrate that helps you feel full longer.

Ingredients:

• Boiled potatoes
• Egg
• Green onions

How to make:

• Mash the potatoes and mix with the ingredients.
• Shape into flat rounds.
• Fry until golden brown.

11. Practical Tuna Sambal

Simple Sahur Menu/image by AI

This dish is suitable to prepare for sahur stock for several days.

Ingredients:

• Tuna
• Red chili
• Shallots
• Salt

How to make:

• Fry the fish until cooked.
• Sauté the sambal and then mix in the fish.
• Cook until the spices are absorbed.

12. Stir-fried Green Beans and Carrots

A simple vegetable dish still helps maintain fasting stamina.

Ingredients:

• Green beans
• Carrots
• Garlic
• Salt

How to make:

• Sauté the garlic.
• Add the vegetables and seasoning.
• Cook briefly until done.

13. Corned Beef Scrambled Eggs

Simple Sahur Menu / image by AI

This menu is often a quick choice when the sahur time is almost over.

Ingredients:

• Eggs
• Corned beef
• Green onions

How to make:

• Sauté the corned beef briefly.
• Add the eggs and stir until cooked.
• Serve warm.

14. Spicy Stir-Fried Sardines

This canned menu is always a lifesaver for sahur stock at home.

Ingredients:

• Canned sardines
• Shallots
• Chili

How to make:

• Sauté the spices until fragrant.
• Add the sardines.

Cook until the sauce boils.

15. Tofu and Egg with Soy Sauce

Simple Sahur Menu/image by AI

A simple menu but still feels special during sahur.

Ingredients:

• Fried tofu
• Eggs
• Sweet soy sauce

How to make:

• Mix the tofu and eggs.
• Fry until cooked.
• Drizzle with soy sauce before serving.

16. Corn Egg Soup

This menu is suitable for those who do not want to eat too heavily during sahur.

Ingredients:

• Sweet corn kernels
• Egg
• Garlic

How to make:

• Boil the corn until cooked.
• Pour in the egg while stirring.
• Add seasonings and serve warm.

17. Fried Chicken with Instant Seasoning

Simple Sahur Menu/image by AI

This menu is suitable for those who do not have much time to cook.

Ingredients:

• Cut chicken
• Instant seasoning

How to make:

• Coat the chicken with the seasoning.
• Fry until cooked.
• Serve warm.

18. Stir-Fried Oyster Mushrooms

Mushrooms are a healthy low-fat side dish choice.

Ingredients:

• Oyster mushrooms
• Garlic
• Oyster sauce

How to make:

• Sauté garlic.
• Add mushrooms and seasoning.
• Cook until wilted.

19. Japanese Egg Rice

Simple Sahur Menu/image by AI

This simple menu feels different and is suitable for sahur variation.

Ingredients:

• Eggs
• Onion
• Soy sauce
• White rice

How to make:

• Sauté onion.
• Add eggs and seasoning.
• Serve over warm rice.

20. Cheese Egg Toast

This option is suitable for those who want a light yet filling sahur.

Ingredients:

• White bread
• Eggs
• Grated cheese

How to make:

• Fill the bread with eggs and cheese.
• Bake until golden brown.
• Serve while warm.

I hope this list of recipes helps you prepare your daily sahur menu so that your family remains enthusiastic in observing fasting, without confusion in determining the menu every early morning. Happy welcoming the holy month of Ramadan, may this year's fasting bring health, happiness, and blessings to us all.

21. FAQ

1. What is meant by a simple sahur menu?
A simple sahur menu is a sahur dish that is easy and quick to prepare, using simple ingredients while still meeting nutritional needs to support fasting throughout the day.

2. Why is it important to choose a simple sahur menu?
A simple sahur menu helps save cooking time in the early morning while ensuring the body receives enough energy during fasting.

3. What are some examples of filling simple sahur menus?
Some examples of filling simple sahur menus include vegetable omelette, stir-fried tempeh, fried rice, simple chicken soup, noodle omelette, and quick stir-fried vegetables.

4. What simple sahur menu is suitable for students living in boarding houses?
Menus such as fried rice, fried eggs, instant noodles with eggs, stir-fried tempeh, and canned sardines are practical choices for students living in boarding houses because they are easy to make and budget-friendly.

5. Can a simple sahur menu still be nutritious?
Of course, as long as the menu contains carbohydrates, protein, fiber, and vitamins from vegetables or side dishes in a balanced way, a simple sahur menu can still meet the body's nutritional needs.

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(kpl/mda)