30 Most Complete Practical Suhoor Menus, Easy to Make in a Short Time

Kapanlagi.com - Practical suhoor menus are a solution for those who want to prepare delicious dishes in a short time before imsak without the hassle in the kitchen. These menus can even be made by beginners with simple ingredients and minimal equipment, yet still produce tasty dishes ready to accompany fasting all day.

Suhoor plays an important role in maintaining energy during fasting. Many people think that cooking suhoor menus takes a long time, but there are many simple dish options that can be made in just a matter of minutes. The key is to choose ingredients that are easy to process and practical cooking techniques.

The cooking duration is also relatively short, making it suitable for those who often wake up for suhoor close to imsak time. So, what are some practical suhoor menu options that are easy to make and still appetizing for the family at home? Let's check out the following 30 most complete practical suhoor menu list. Here is a list of recommended practical suhoor menus that can inspire you every day during the fasting month.

You can also check the latest information about recipes and Ramadan cuisine at Liputan6.com.

1. CLEAR CHICKEN SOUP PRACTICAL

Ingredients:

• Shredded boiled chicken breast
• Sliced carrots
• Diced potatoes
• Crushed garlic
• Sliced green onions
• Salt to taste
• Pepper to taste
• Water as needed

How to make:

• Boil water in a pot
• Add garlic
• Add shredded chicken
• Add carrots and potatoes
• Cook until tender
• Season with salt and pepper
• Taste and adjust seasoning
• Serve warm

2. VEGETABLE CHEESE OMELET

Ingredients:

• Beaten eggs
• Grated cheese
• Grated carrots
• Sliced green onions
• Liquid milk
• Salt
• Pepper
• Butter

How to make:

• Mix all ingredients
• Heat butter
• Pour the egg mixture
• Cook on low heat
• Sprinkle additional cheese
• Fold the omelet gently
• Cook until done
• Serve warm

3. SPICY SWEET SHREDDED CHICKEN

The Most Complete Practical Suhoor Menu / image by AI

Ingredients:

• Shredded boiled chicken
• Chopped garlic
• Sliced chili
• Sweet soy sauce
• Salt
• Pepper
• Oil
• Water

How to make:

• Sauté garlic until fragrant
• Add chili
• Add shredded chicken
• Pour in soy sauce and water
• Season with salt and pepper
• Stir until absorbed
• Cook until slightly dry

Serve with rice

4. STIR-FRIED OYSTER MUSHROOMS WITH OYSTER SAUCE

Ingredients:

• Shredded oyster mushrooms
• Sliced garlic
• Onion
• Oyster sauce
• Salt
• Pepper
• Oil
• Water

How to make:

• Heat oil
• Sauté onion until fragrant
• Add mushrooms
• Stir until wilted
• Add oyster sauce
• Season with salt and pepper
• Add a little water

Serve warm

5. EGG TOFU SOUP

Ingredients:

• Dice tofu
• Beaten eggs
• Chopped garlic
• Green onions
• Salt
• Pepper
• Oil
• Water

How to make:

• Sauté garlic until fragrant
• Add water and bring to a boil
• Add tofu
• Pour in the eggs slowly
• Stir gently to form strands
• Season the soup
• Add green onions
• Serve hot

6. PRACTICAL TERIYAKI CHICKEN

The Most Complete Practical Sahur Menu/image by AI

Ingredients:

• Sliced chicken fillet
• Instant teriyaki sauce
• Garlic
• Onion
• Oil
• Pepper
• Salt
• Water

How to make:

• Sauté onion until fragrant
• Add chicken
• Cook until it changes color
• Pour in teriyaki sauce
• Add a little water
• Stir until thickened
• Adjust the seasoning

Serve with rice

7. CHICKEN BALL SOUP

Ingredients:

• Ready-to-use chicken balls
• Carrots
• Potatoes
• Garlic
• Celery
• Salt
• Pepper
• Water

How to make:

• Boil water
• Add garlic
• Add chicken balls
• Add vegetables
• Cook until tender
• Season the soup
• Adjust the taste

Serve warm

8. STIR-FRIED BEEF WITH BLACK PEPPER

Ingredients:

• Thinly sliced beef
• Garlic
• Onion
• Black pepper sauce
• Salt
• Pepper
• Oil
• Water

How to make:

• Heat oil
• Sauté onion
• Add beef
• Cook until done
• Pour in black pepper sauce
• Add water
• Stir until thickened

Serve warm

9. PRACTICAL VEGETABLE SOUP

Complete Practical Sahur Menu/image by AI

Ingredients:

• Carrot
• Cabbage
• Mustard greens
• Sliced meatballs
• Garlic
• Salt
• Pepper
• Water

Instructions:

• Sauté garlic until fragrant
• Add water
• Put in meatballs
• Add vegetables
• Cook for a while
• Season to taste
• Adjust flavor

Serve warm

10. SIMPLE CREAM CORN SOUP

Ingredients:

• Sweet corn kernels
• Liquid milk
• Garlic
• Cornstarch
• Salt
• Pepper
• Butter
• Water

Instructions:

• Sauté garlic in butter
• Add corn
• Add water
• Pour in milk
• Season the soup
• Dissolve cornstarch
• Cook until thickened
• Serve warm

11. FISH FILLET SWEET AND SOUR SAUCE

Ingredients:

• Fish fillet
• Sweet and sour sauce
• Onion
• Chili
• Salt
• Pepper
• Oil
• Water

Instructions:

• Fry the fish briefly
• Sauté onions and chili
• Pour in the sweet and sour sauce
• Add water
• Put in the fish
• Stir gently
• Cook briefly

Serve

12. STIR-FRIED GREEN BEANS WITH MINCED MEAT

Complete Practical Sahur Menu/image by AI

Ingredients:

• Sliced green beans
• Minced meat
• Garlic
• Oyster sauce
• Salt
• Pepper
• Oil
• Water

Instructions:

• Sauté garlic
• Add the minced meat
• Cook until done
• Add green beans
• Pour in the oyster sauce
• Add water
• Cook quickly
• Serve

13. CHICKEN MISUA SOUP

Ingredients:

• Misua
• Shredded chicken
• Garlic
• Scallions
• Salt
• Pepper
• Oil
• Water

How to make:

• Sauté garlic
• Add water
• Add chicken
• Add misua
• Cook briefly
• Season the soup
• Adjust the taste
• Serve warm

14. GARLIC SHRIMP STIR-FRY

Ingredients:

• Peeled shrimp
• Garlic
• Margarine
• Salt
• Pepper
• Lime juice
• Oil
• Scallions

How to make:

• Coat shrimp with lime juice
• Heat margarine
• Sauté garlic
• Add shrimp
• Season with salt and pepper
• Cook until done
• Add scallions
• Serve

15. MEATBALL VEGETABLE SOUP

The Most Complete Practical Suhoor Menu/image by AI

Ingredients:

• Beef meatballs
• Carrots
• Cabbage
• Garlic
• Salt
• Pepper
• Water
• Celery leaves

How to make:

• Boil water
• Add garlic
• Add meatballs
• Add vegetables
• Cook until tender
• Season
• Adjust the taste
• Serve hot

16. SOY SAUCE CHICKEN

Ingredients:

• Cut chicken
• Shallots
• Garlic
• Sweet soy sauce
• Salt
• Pepper
• Oil
• Water

Instructions:

• Sauté the shallots
• Add the chicken
• Cook until it changes color
• Pour in the soy sauce
• Add water
• Cook until tender
• Adjust the seasoning
• Serve

17. STIR-FRIED WHITE CABBAGE WITH MEATBALLS

Ingredients:

• White cabbage
• Sliced meatballs
• Garlic
• Oyster sauce
• Salt
• Pepper
• Oil
• Water

Instructions:

• Sauté the garlic
• Add the meatballs
• Add the cabbage
• Pour in the oyster sauce
• Season
• Add water
• Cook quickly
• Serve

18. BEEF POTATO SOUP

Most Complete Practical Suhoor Menu/image by AI

Ingredients:

• Potatoes
• Beef
• Garlic
• Salt
• Pepper
• Water
• Green onions
• Oil

How to make:

• Sauté garlic
• Add water
• Add beef
• Cook until tender
• Add potatoes
• Season
• Cook until done
• Serve

19. SPICY EGGPLANT STIR-FRY

Ingredients:

• Eggplant
• Red chili
• Shallots
• Garlic
• Salt
• Sugar
• Oil
• Water

How to make:

• Fry eggplant briefly
• Blend the chili paste
• Sauté the chili paste
• Add the seasonings
• Add the eggplant
• Add water
• Cook until absorbed
• Serve

20. CHICKEN MACARONI SOUP

The Most Complete Practical Suhoor Menu/image by AI

Ingredients:

• Macaroni
• Shredded chicken
• Carrot
• Garlic
• Salt
• Pepper
• Water
• Green onion

Instructions:

• Boil the macaroni
• Sauté the garlic
• Add water
• Add the chicken
• Add the carrot
• Add the macaroni
• Season the soup
• Serve hot

21. FRIED RICE WITH EGG

Ingredients:

• 1 plate of cold rice
• 2 eggs
• 2 cloves of minced garlic
• 1 stalk of green onion
• 1 tablespoon of sweet soy sauce
• Salt to taste
• Pepper to taste
• Cooking oil as needed

Instructions:

• Heat oil in a pan
• Sauté the garlic until fragrant
• Add the eggs, scramble
• Add the white rice
• Add the soy sauce and seasonings
• Stir until well mixed and hot
• Adjust the taste according to preference
• Serve hot during suhoor

22. VEGETABLE OMELET

Complete Practical Suhoor Menu/image by freepik

Ingredients:

• 2 eggs
• Grated carrots as needed
• Sliced green onions
• Salt to taste
• Pepper to taste
• A little oil
• Sliced cabbage
• Sliced chili optional

Instructions:

• Mix eggs and vegetables
• Add seasonings
• Heat the frying pan oil
• Pour the egg mixture
• Spread the eggs in the pan
• Flip when the bottom is cooked
• Cook until fully done
• Serve with warm rice

23. STIR-FRIED TOFU WITH SOY SAUCE

Ingredients:

• 3 pieces of tofu cut into cubes
• Chopped garlic
• Sliced shallots
• Sliced chili to taste
• 2 tbsp sweet soy sauce
• Salt to taste
• Cooking oil
• A little water

Instructions:

• Fry the tofu briefly
• Sauté the garlic until fragrant
• Add the chili
• Add the fried tofu
• Pour in the soy sauce and water
• Stir until absorbed
• Adjust the taste

Serve warm

24. FRIED TEMPEH WITH FLOUR

The Most Complete Practical Sahur Menu / image by freepik

Ingredients:

• Thinly sliced tempeh
• Wheat flour
• Finely minced garlic
• Ground coriander
• Salt to taste
• Enough water
• Cooking oil
• Sliced green onions

Instructions:

• Mix flour and spices
• Add water to make a batter
• Dip tempeh into the batter
• Heat oil
• Fry tempeh until crispy
• Flip to cook evenly
• Remove and drain
• Serve warm

25. QUICK EGG SOUP

Ingredients:

• 2 eggs
• Thinly sliced carrots
• Green onions
• Chopped garlic
• Salt to taste
• Pepper to taste
• Enough water
• A little oil

Instructions:

• Sauté the garlic briefly
• Add water and bring to a boil
• Add carrots
• Beat the eggs
• Pour the eggs slowly
• Stir until it forms strands
• Season the soup

Serve warm

26. FRIED RICE WITH SAUSAGE

Ingredients:

• White rice
• Sliced sausage
• Egg
• Garlic
• Sweet soy sauce
• Salt
• Pepper
• Cooking oil

How to make:

• Sauté garlic until fragrant
• Add sausage
• Add egg
• Scramble the egg
• Add rice
• Add seasoning
• Stir until hot

Serve warm

27. FRIED NOODLES WITH EGG

The Most Complete Practical Suhoor Menu/image by freepik

Ingredients:

• 1 serving of instant noodles
• Egg
• Sliced cabbage
• Garlic
• Noodle seasoning
• Oil
• Optional salt
• Spring onion

How to make:

• Boil noodles until soft
• Sauté garlic
• Add egg
• Add vegetables
• Add noodles
• Mix in seasoning
• Stir quickly

Serve warm

28. CHEESE OMELET

Ingredients:

• Eggs
• Grated cheese
• Salt
• Pepper
• Butter
• Spring onions
• Little liquid milk
• Optional chili powder

How to make:

• Beat the eggs and milk
• Add the seasonings
• Heat the butter
• Pour the eggs into the pan
• Sprinkle cheese
• Fold the omelet
• Cook until done

Serve warm

29. EGG SANDWICH

Ingredients:

• White bread
• Omelet
• Lettuce
• Sliced tomatoes
• Mayonnaise
• Salt
• Pepper
• Butter

How to make:

• Toast the bread briefly
• Spread mayonnaise
• Place the egg
• Add vegetables
• Lightly season
• Cover with another slice of bread
• Cut into two parts
• Serve ready to eat

30. SHREDDED CHICKEN RICE

Ingredients:

• Shredded boiled chicken
• Garlic
• Sliced chili
• Salt
• Sweet soy sauce
• Oil
• White rice
• Green onions

Instructions:

• Sauté garlic
• Add shredded chicken
• Add chili
• Add soy sauce
• Stir until hot
• Adjust the taste
• Serve over rice

Add green onions

31. FAQ

1. What is meant by a practical sahur menu?
A practical sahur menu is a dish that can be cooked quickly, using simple ingredients, yet still filling and nutritious to support fasting throughout the day.

2. What is the ideal time to prepare a practical sahur menu?
Generally, a practical sahur menu can be prepared in 5 to 20 minutes, depending on the type of dish and ingredients used.

3. What practical sahur menu is suitable for beginners?
Some easy options for beginners include simple soup, stir-fried vegetables, shredded chicken, sandwiches, and savory oatmeal that do not require complicated cooking techniques.

4. Can a practical sahur menu still be nutritious?
Of course, as long as the menu contains carbohydrates, protein, and vegetables, energy needs during fasting can still be met even if it's cooked quickly.

5. How to make cooking sahur faster every day?
Preparing ingredients the night before, storing ready-to-heat dishes, and choosing simple menus can help make the sahur cooking process more efficient.

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