Kapanlagi.com - Breaking the fast will be more enjoyable with fresh and filling food. One of them can be with soupy food, ranging from coconut milk soup to clear soup. A series of easy-to-make iftar recipes with soupy food are very practical to make.
As it is known that during the month of Ramadan, every Muslim is recommended to fast as a duty that must be performed. During fasting for a full day, hunger and thirst cannot be held back from the body.
To relieve hunger and thirst, it can be done during iftar. Various menus are prepared, ranging from snacks, main dishes, drinks, and desserts, which are suitable dishes to end a full day of fasting.
In addition, it would be better if the iftar menu has a healthy and fibrous content. This is because it can keep the body healthy and fit during Ramadan. One healthy dish that can be recommended for iftar is soupy food.
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Yes, you can cook soupy dishes with various types of fresh vegetables that are practical to make. Some recipes for soupy iftar dishes that are fresh and delicious can be tried at home.
So, how to make fresh, delicious, and practical soupy iftar dishes?
The following are 4 recipes for fresh soupy iftar dishes that can be a suitable recommendation for iftar. Here are the recipes for soupy iftar dishes compiled from various sources.
(credit: Instagram.com/bistro_in/)
One of the fresh and delicious recipes for iftar soups is soto. Soto is a typical Indonesian dish that is commonly found in various regions. This soto recipe is very refreshing and delicious for iftar. You can try making chicken soto with the following guidelines.
Chicken soto ingredients:
- ½ free-range chicken.
- 5 pieces of kaffir lime leaves.
- 2 slices of ginger.
- 1750 ml of water.
- 2 tablespoons of cooking oil.
- 1 bay leaf.
- 1 teaspoon of granulated sugar.
- 1 slice of galangal.
- 1½ tablespoons of salt.
Ground spices:
- 2 slices of turmeric.
- 2 cloves of garlic.
- 8 shallots.
- 100 grams of bean sprouts.
- 150 grams of cabbage.
- White rice.
- Lime.
- 2 stalks of celery.
How to make chicken soto for iftar:
- Boil the chicken with enough water, then add ingredients such as ginger, galangal, kaffir lime leaves, sugar, and salt until the chicken boils and is cooked.
- Grind the spices, then sauté with cooking oil until fragrant.
- Then add the sautéed spices to the boiled chicken broth and bring to a boil.
- Prepare the soto ingredients such as cabbage, bean sprouts, celery, and spring onions in a bowl.
- Then pour the soto broth into the bowl filled with the soto ingredients.
- Chicken soto is ready to be enjoyed for iftar.
(credit: Instagram.com/dapur_resep/)
The recipe for a refreshing and delicious soup for breaking the fast is clear spinach corn soup. As the name suggests, this soup is very healthy and easy to make. Here's how to make clear spinach corn soup for breaking the fast.
Ingredients:
- 1 bunch of spinach (pluck and wash thoroughly)
- 2 carrots (peel and slice)
- 1 sweet corn (cut)
- 2 stalks of lemongrass.
- 1 piece of galangal.
- 7 shallots (thinly sliced)
- 2 bay leaves.
- 2 tomatoes (diced).
- Salt and sugar to taste.
How to make clear spinach soup recipe:
- Boil water in a pot and add galangal, lemongrass, shallots, and corn until boiling.
- Add carrots and tomatoes, then add sugar and salt.
- Add spinach to the pot until wilted.
- Transfer to a bowl and clear spinach corn soup is ready to serve.
(credit: Instagram.com/Susie.agung/)
Empal gentong is one of the delicious and refreshing soup recipes for breaking the fast. You can make empal gentong by following the steps below for breaking the fast.
Ingredients for empal gentong:
- 250 grams of beef.
- 100 grams of beef spleen.
- 100 grams of beef tripe.
- 2 bay leaves.
- 2 stalks of lemongrass.
- 250 ml of pure coconut milk.
- 2 teaspoons of sugar.
- 2 tablespoons of cooking oil.
- ¼ teaspoon of pepper.
- Salt.
- Water.
Ingredients for the ground spices:
- 4 cloves of garlic.
- 10 shallots.
- 3 pieces of roasted turmeric.
- 4 roasted candlenuts.
Steps to make empal gentong:
- Process the beef by boiling it with spices until cooked.
- Cook until there is 1500 ml of beef broth.
- Sauté the ground spices until fragrant, add lemongrass and bay leaves.
- Add the boiled beef, spleen, and tripe to the sautéed spices.
- Pour in the beef broth and add salt, sugar, and pepper, then stir until well mixed.
- Cook until boiling, then pour in the coconut milk and stir until cooked.
- Pour empal gentong into a bowl and sprinkle with fried onions and celery.
- Empal gentong is ready to be served for breaking the fast.
(credit: Instagram.com/Juwitacc/)
The next recipe for breaking the fast with soup is sayur lodeh. Surely you are already familiar with this coconut vegetable. Yes, the spicy, fresh, and appetizing taste is synonymous with sayur lodeh. You can make sayur lodeh by following the recipe below.
Ingredients:
- 100 grams of melinjo leaves.
- 200 grams of chayote.
- 100 grams of long beans.
- 1 piece of eggplant, cut into cubes.
- 3 pieces of corn.
- 100 ml of coconut milk.
- Tempeh, sliced as needed.
Ground spices:
- 3 cloves of garlic.
- 6 shallots.
- 3 candlenuts.
- 1 tsp coriander.
- 1 tbsp salt.
- Sugar as needed.
- 1 red chili.
- 3 green chilies.
- 1 finger-length galangal.
1 bay leaf.
- 1 tomato.
How to make sayur lodeh:
- Grind the spices such as garlic, shallots, candlenuts, coriander, salt, and sugar. Then boil with coconut milk until boiling.
- Add sliced red and green chilies, galangal, corn, chayote, long beans, and eggplant until cooked and absorbed.
- Remove from heat and serve in a bowl, and sayur lodeh is ready to be enjoyed.
So those are 4 fresh, delicious, and practical soup recipes for breaking the fast. You can also be creative according to your creativity and taste to make breaking the fast even more enjoyable.
(kpl/nlw)
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