5 Benefits of Taro for Body Health, Maintaining Blood Sugar - Providing Bone Nutrition

Kapanlagi.com - Taro is one of the tuberous plants that can easily be found in Indonesia. Taro is also often used as a staple food substitute for rice, just like breadfruit, potatoes, and also sweet potatoes. Of course, the processing of taro is not much different from other tubers, which is not too difficult.

In addition to being a delicious and favorite food to consume, it turns out that taro has good benefits for health. What are these benefits? According to various sources, here are 5 benefits of taro for body health. Let's check it out.

1. Maintaining Blood Sugar Levels

credit: Freepik

The first benefit of taro is that it can help maintain blood sugar levels. This is because taro contains complex carbohydrates and fiber, which function to keep blood sugar stable.

High blood sugar can cause insulin resistance, and taro can regulate insulin and glucose levels in the body. This prevents blood sugar levels from becoming high.

In addition, taro also has a low glycemic index, making it safe to consume regularly. For those who have diabetes, taro can be consumed as a substitute for rice.

2. Improving Bone Strength

credit: Freepik

Another benefit of taro is that it can improve bone strength. This is because taro contains a relatively high amount of calcium compared to other tubers.

For example, cassava only contains 15 mg of calcium per 100 grams, while taro contains about 150 mg of calcium per 100 grams. This makes taro one of the tubers with a high calcium content.

By consuming taro, you provide more nutrients to your bones, making them stronger and denser. This also applies to teeth, as good tooth growth also requires sufficient calcium for the body.

3. Reducing the Risk of Cancer

credit: Pixabay

In addition, the next benefit of taro is that it can reduce the risk of cancer in the body. This is certainly because of the natural antioxidants contained in taro. The antioxidants in taro include polyphenols, vitamin C, and vitamin E.

All three of these substances can effectively counteract free radicals that damage cells in the body. If free radicals enter the body, they can cause a decline in health and can even lead to serious diseases such as cancer. By consuming taro, we can give our body the strength to regulate metabolism properly.

4. Strengthening Fetal Development

credit: Freepik

It turns out that taro also has the benefit of strengthening fetal development, KLovers. This is because taro contains enough folate to aid in the development of the fetus in pregnant women.

In addition, folate is not only important for normal fetal development, but it can also prevent most birth defects such as neural tube defects. Some people believe that young pregnant women are not allowed to consume taro.

However, there is no research that suggests that taro is harmful to pregnant women. And if KLovers are still unsure, it is advisable to consult a doctor before consuming taro.

5. Eye Health

credit: Freepik

And the last benefit of taro is that it can provide health for the eyes. This is because taro contains a high amount of vitamin A, which can help provide good nutrition for your eyes.

In addition, consuming taro can also improve vision and serve as a natural remedy for eye conditions such as myopia, cataracts, and blindness.

Therefore, you can consume taro regularly to naturally nourish your eyes. And if you have serious eye problems, it is advisable to consult a doctor first.

Those are the 5 benefits of taro for overall health. Despite its ordinary appearance, taro actually contains many beneficial nutrients for the body's health.

(kpl/dhm)