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5 Delicious and Nutritious Daily Dish Recommendations, Learn the Practical Recipes to Make Them

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5 Delicious and Nutritious Daily Dish Recommendations, Learn the Practical Recipes to Make Them Illustration (credit: instagram/dapur__uli/kulinerio)

Kapanlagi.com - Eating with side dishes has become a kind of habit and even tradition. The presence of side dishes on the plate can make the food even more delicious and enjoyable. Moreover, if the side dishes served on the plate are cooked and served in a special way. It doesn't have to be expensive, even daily dish recommendations can be a delicious and appetizing dish.

Yes, when you have no appetite, the presence of side dishes can greatly affect your appetite. So, what are some daily dish recommendations that are delicious and appetizing? Instead of being curious, just check out some of the lists below.

 

1. Oseng-oseng Tempe

Tempe is one of the food ingredients that is certainly quite familiar. Almost every day, tempeh is consumed by every family in Indonesian society. Its delicious taste and affordable price are reasons why tempeh is so popular. Not only fried or stewed, tempeh is also commonly used as a stir-fry or oseng that is delicious and nutritious.

Here's the recipe for a daily recommendation dish, which is oseng-oseng tempeh.

Ingredients needed:

- 400 grams of tempeh, diced

- 3 cloves of sliced garlic

- 8 shallots, sliced

- 5 red bird's eye chilies, sliced diagonally

- 5 curly red chilies, sliced diagonally

- 2 cm of bruised galangal

- 2 bay leaves

- 4 kaffir lime leaves

- 3 tablespoons of sweet soy sauce

- 1/2 teaspoon of salt

- 2 tablespoons of grated brown sugar

- 200 ml of chicken broth

- Enough cooking oil

How to make oseng tempeh:

1. First, fry the tempeh until half cooked, then remove and drain.

2. Next, stir-fry the galangal, bay leaves, and kaffir lime leaves until wilted.

3. The third step, add the mashed garlic and shallots, then stir-fry until fragrant.

4. Add sliced bird's eye chili and curly red chili, stir again.

5. Pour in the drained tempeh, then stir until the seasoning is evenly distributed.

6. Add sweet soy sauce, salt, and brown sugar, then stir-fry until everything is evenly distributed.

7. Taste and adjust the seasoning as needed.

8. Once the taste is just right, remove from heat and serve.

 

2. Clear Vegetable Soup

Another recommended daily dish that is equally healthy and practical is clear vegetable soup. The fresh, warm, and savory taste of clear vegetable soup is guaranteed to whet your appetite. To make it is also very easy, you can adjust to taste or availability at home.

Here's the recipe for making clear vegetable soup that is easy and practical.

Ingredients needed:

- Vegetables such as cabbage, potatoes, carrots, green beans, cauliflower, and so on.

- 1 tomato, cut into pieces

- 1 scallion (sliced according to taste)

- 2 stalks of celery (chopped finely)

- 3 cloves of garlic

- 1 tsp salt

- 1/2 tsp pepper

- Sugar to taste

- Fried shallots to taste

- 1 tbsp cooking oil

How to make clear vegetable soup:

1. Pour cooking oil into a pan, then sauté the crushed garlic until fragrant.

2. If it's done, add water.

3. Then add the vegetables gradually (prioritize vegetables with hard textures such as potatoes, carrots, green beans, cauliflower).

4. Add salt, pepper, and sugar to taste.

5. Next, do a taste test.

6. After it's just right, add the soft vegetables like cabbage. Also add scallions and tomatoes.

7. Stir until evenly distributed, wait until it boils.

8. Done, serve the clear vegetable soup with a sprinkle of fried shallots on top.

 

3. Pencok Kacang Panjang

If you're looking for a fresh daily dish recommendation, Pencok Kacang Panjang could be an option. As the name suggests, this dish is made from long beans with several other ingredients such as basil, chili, and ginger. Making it refreshing and tempting.

Here's an easy and practical recipe for making Pencok Kacang Panjang.

- 5 pieces of long beans

- Several leaves of basil

- 1 clove of garlic

- 2 curly red chilies

- 6 red bird's eye chilies (according to taste)

- 1 cm of ginger

- 1 tablespoon of tamarind solution

- 1/2 teaspoon of roasted shrimp paste

- Enough brown sugar

 How to make Pencok Kacang Panjang:

1. Grind several spices such as ginger, garlic, chili, and salt.

2. After being ground, add sugar, shrimp paste, and tamarind solution. Then, stir until well blended.

3. Set aside the spices, then slice the long beans into small pieces, about 1 cm.

4. Pour the long beans little by little into the ground spices. Grind again.

5. Add basil leaves, then grind coarsely.

6. Taste correction.

7. If it tastes right, serve it immediately.

 

4. Stir-Fried Water Spinach

Not only delicious, stir-fried water spinach is very easy to make so it's suitable as a daily dish recommendation. Stir-fried water spinach will be delicious if eaten with warm rice along with other dishes such as fried tofu and tempeh and sambal. Here's an easy recipe for making stir-fried water spinach.

- 2 bunches of water spinach (only use young leaves and stems)

- 3 cloves of garlic

- 5 shallots

- Chili (amount according to spicy taste)

- 1 tomato

- Enough oyster sauce

- Enough sugar

- Enough salt

- Enough pepper powder

How to make stir-fried water spinach:

1. Wash the water spinach that has been cut into pieces until clean.

2. Set aside the water spinach, then grind the spices, namely garlic, shallots, and chili.

3. Stir-fry the spices until fragrant.

4. If it's done, add oyster sauce, salt, sugar, and pepper.

5. Stir until well blended and the water spinach starts to wilt.

6. Taste correction.

7. If the taste is right, add thinly sliced tomato.

8. Done, stir-fried water spinach is ready to be served.

 

5. Stir-Fried Broccoli

Besides water spinach, broccoli can also be a delicious and healthy stir-fry dish. Just like water spinach, stir-fried broccoli is also suitable to be served with warm rice and side dishes and sambal. Making stir-fried broccoli is also very easy. No need to wait long, here's the recipe for making stir-fried broccoli as a daily recommendation.

Ingredients needed:

- 4 small broccoli florets, chopped.

- 5 cloves of sliced garlic

- 1.5 tablespoons of oyster sauce

- 1 tablespoon of sweet soy sauce

- 1 teaspoon of pepper

- Enough water

How to make stir-fried broccoli:

1. Pour oil into a pan, then stir-fry the garlic until fragrant.

2. Add enough water.

3. Add the small chopped broccoli. Stir-fry and stir until slightly wilted.

4. Add oyster sauce and soy sauce, stir well.

5. Do a taste test. If it's already good, just serve it.

 

(kpl/gen/psp)

Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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