5 Foods Believed to Prevent Corona Virus Covid-19, You Must Consume

Kapanlagi.com - Consuming healthy food is the main step to prevent the corona virus. Choosing healthy foods that can prevent the corona virus, as an effort to improve body health and avoid this deadly virus.  

The corona virus can attack anyone, especially those with weak immune systems. In addition, someone who is visiting an area prone to the corona virus is at high risk of being infected with this virus. Therefore, a healthy food intake is essential to prevent the corona virus.

The increasing spread of the corona virus has become the awareness of each individual to be more concerned about health. Prevention efforts also need to be made, including the selection of food ingredients that you will consume.

So, what foods can prevent Covid-19? Here kapanlagi.com has compiled several foods that can prevent the corona virus.

1. Ginger

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Ginger is one of the spices used as a remedy for fighting the corona virus. It's no wonder that ginger is currently in high demand. Ginger is believed to reduce chronic inflammation in the body.

Ginger contains curcumin, which is known to be effective in combating Covid-19. In addition, ginger contains beneficial compounds that can quickly boost the immune system in the body.

You can turn ginger into a drink that you can consume every day. The preparation is quite easy, prepare ginger that you have peeled and cleaned. You can also mix in turmeric and temulawak.

After all the ingredients are clean, cut them into several pieces according to your needs. Put all the ingredients in and let the water boil until it turns into a dark orange color.

Once the water has boiled and changed color, separate the water from the ingredients. After separating, pour the water into a glass and let it sit for a few minutes. When it's ready, the herbal drink is ready to be brewed.

2. Garlic

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The next food to prevent the coronavirus is garlic. Not only used as a kitchen spice, garlic apparently has benefits in preventing Covid-19.

Garlic is believed to boost the immune system. This is supported by the fact that garlic has antibacterial and antivirus properties that can enhance the body's immunity. In addition, garlic contains antioxidants such as potassium, calcium, zinc, and phosphorus. These compounds can strengthen the respiratory system and increase the number of white blood cells.

You can consume garlic by eating raw garlic before bed. It is believed to prevent the coronavirus. Garlic is also effective against colds and other infections.

3. Spinach

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Consuming spinach is an effective step to protect yourself from Covid-19. Spinach is an alternative virus repellent because of its vitamin content, which is equipped with antioxidants and beta-carotene that help the body fight infections caused by viruses.

Spinach also contains vitamins A, C, B complex, E, and K, not to mention essential minerals that are beneficial to the body such as magnesium, folate, iron, calcium, sodium, and potassium.

You can prepare spinach according to your favorite recipe. If you regularly consume spinach, it will help boost the immune system to protect the body from the coronavirus.

4. Broccoli Vegetables

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Broccoli is a must-have food to prevent the corona virus that you should consume. This is because green vegetables are rich in vitamin A, C, E, minerals, and antioxidants that can fight disease sources.

Broccoli also actively helps prevent oxidation and free radicals in cells and organs. With that, the body will feel stronger than before.

You can steam broccoli so that the important nutrients in it are not lost. In addition, consuming broccoli every day will be better to prevent Covid-19.

5. Fatty Fish

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The fat content in fish is believed to be effective in fighting diseases. Fish fat is also very beneficial for health compared to other fish fats.

The content of omega 3, 6, and 9 fatty acids can help reduce symptoms of inflammation, metabolic syndrome, and autoimmune diseases.

Here are the foods to prevent the corona virus that you need to know such as salmon, tuna, sardines, mackerel, and herring. You can consume two servings in one week, with a meal size of about 80 grams.

Implementing a healthy lifestyle is the best step in maintaining and improving body immunity. You can consume foods to prevent the corona virus. But the most important thing to do is to maintain body health by exercising and maintaining personal and environmental health. You can also consume vitamins that have been recommended by doctors to improve body immunity.

(kpl/dtm/gen)