5 Simple Sahur Menu Recipes Using Tofu and Tempeh, Delicious and Easy to Make

Preparing a simple sahur menu that is practical and nutritious is a challenge during the month of Ramadan. Tofu and tempeh are easily available ingredients that are rich in protein, making them a great choice for sahur dishes. With the right preparation, tofu and tempeh can become delicious and filling meals.

In addition to being practical, tofu and tempeh also have good nutritional content to maintain energy during fasting. Simple sahur menus based on tofu and tempeh can help keep the body energized without requiring a long cooking time. This is certainly very beneficial for those of you who want more time to rest before dawn.

Here are five simple sahur menu recipes using tofu and tempeh that you can try at home. With easily found ingredients and quick cooking methods, these dishes will make your sahur more practical, delicious, and nutritious.

1. Stir-Fried Tofu and Tempeh with Soy Sauce

Stir-fried Tofu Tempe with Soy Sauce (credit: Cookpad Devi Retno)

Stir-fried tofu and tempeh with soy sauce is a simple sahur menu that can be made in a short time. The combination of the sweet taste from the soy sauce and the savory flavors of tofu and tempeh makes it a dish that is perfect to enjoy with warm rice. Additionally, this dish does not require many spices, making it very practical to prepare in the morning. Its delicious taste will make you more enthusiastic about fasting.

Ingredients:

• 200 grams of tofu, diced

• 200 grams of tempeh, cut into small pieces

• 3 cloves of garlic, minced

• 2 shallots, thinly sliced

• 3 tablespoons of sweet soy sauce

• 1 tablespoon of oyster sauce

• Salt and pepper to taste

• Cooking oil as needed

Instructions:

1. Heat the oil in a pan, fry the tofu and tempeh until golden brown.

2. Sauté the garlic and shallots until fragrant.

3. Add the tofu and tempeh, stir well.

4. Add the sweet soy sauce, oyster sauce, salt, and pepper.

5. Mix well and cook until the spices are absorbed. Serve warm.

2. Tofu Tempe Fritters

Tofu tempe fritters are a delicious and nutritious simple sahur menu option. Their crispy exterior and soft interior make them even more appetizing. Additionally, these fritters can be made in large quantities and stored in the refrigerator to be fried when needed. This way, you won't have to bother preparing food every sahur.

Ingredients:

• 150 grams of tofu, mashed

• 150 grams of tempe, mashed

• 1 egg

• 2 tablespoons of all-purpose flour

• 1 stalk of green onion, finely chopped

• 2 cloves of garlic, mashed

• Salt and pepper to taste

• Cooking oil as needed

Instructions:

1. Mix the tofu, tempe, garlic, and green onion in a bowl.

2. Add the egg, flour, salt, and pepper, then mix well.

3. Shape the mixture into flat rounds.

4. Heat the oil, fry the fritters until golden brown.

5. Remove and serve warm.

3. Sweet and Spicy Tempe Orek

Spicy Sweet Tempe Orek (credit: Cookpad larasvia)

Sweet and spicy tempe orek is a simple sahur menu that is very popular. Its savory, sweet, and slightly spicy flavor provides a delightful taste experience. This dish can also be stored for a long time, making it suitable for those who want to prepare food in advance. The addition of chili powder can be adjusted to taste so that it is not too spicy.

Ingredients:

• 200 grams of tempeh, cut into small pieces

• 2 cloves of garlic, minced

• 3 shallots, thinly sliced

• 3 tablespoons of sweet soy sauce

• 1 teaspoon of chili powder

• 1 teaspoon of brown sugar

• Salt to taste

• Cooking oil as needed

How to make:

1. Fry the tempeh until dry and set aside.

2. Sauté the garlic and shallots until fragrant.

3. Add the fried tempeh and mix well.

4. Add the sweet soy sauce, chili powder, brown sugar, and salt.

5. Stir until the spices are absorbed and serve warm.

4. Tofu Tempe Soup

Tofu tempe soup is a simple sahur menu that is light yet filling. Its savory broth and nutrient-rich ingredients make it suitable for consumption during sahur. This dish is also perfect for those of you who want to have a soupy sahur menu for a fresher and lighter option.

Ingredients:

• 200 grams of tofu, diced

• 200 grams of tempeh, cut small

• 1 carrot, thinly sliced

• 2 stalks of green onions, sliced

• 3 cloves of garlic, minced

• 750 ml of water

• Salt and pepper to taste

Instructions:

1. Boil water until it boils, then add the garlic.

2. Add the carrot, cook until half cooked.

3. Add the tofu, tempeh, salt, and pepper.

4. Cook until all ingredients are cooked.

5. Add the green onions, stir briefly, and serve warm.

5. Crispy Fried Tofu and Tempeh

Crispy Fried Tofu and Tempeh (credit: Cookpad Dhika Puspita Sari)

Crispy fried tofu and tempeh is a simple sahur menu that is very practical. With a crunchy texture on the outside and soft on the inside, this dish is sure to be loved by all family members. You can also add seasoning or chili sauce for a more interesting flavor variation.

Ingredients:

• 200 grams of tofu, diced

• 200 grams of tempeh, sliced thin

• 3 tablespoons of all-purpose flour

• 2 tablespoons of rice flour

• 1 teaspoon of salt

• 1/2 teaspoon of pepper

• 150 ml of water

• Sufficient cooking oil

How to make:

1. Mix the all-purpose flour, rice flour, salt, and pepper in a bowl.

2. Add water gradually until the batter is thick enough.

3. Dip the tofu and tempeh into the batter.

4. Heat the oil, fry until golden brown.

5. Remove and serve with your favorite chili sauce or dipping sauce.

Those are five simple sahur recipes using tofu and tempeh that you can try. With a short cooking time and easily found ingredients, this dish will make your sahur more practical and nutritious. Happy cooking!

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(kpl/psp)