Kapanlagi.com - Not many people know that eggplant is actually very beneficial for health. Although it is often used as a food dish, eggplant also has health benefits. One of these benefits is that it can improve memory.
Eggplant is a result of a plant that is often used as a vegetable for cooking. Its soft texture when cooked and delicious taste make eggplant very popular in tropical countries like Indonesia. But who would have thought that eggplant, which is consumed daily, has numerous health benefits.
Yes, the health benefits of eggplant come from the nutrients it contains. Among the nutrients in eggplant are phytonutrients, antioxidants, fiber, vitamin K, minerals, protein, calories, carbohydrates, potassium, folate, and vitamin C.
There are so many nutrients in eggplant that it has health benefits. Eggplant is easy to process and suitable for various types of dishes. Starting from frying, stir frying, sambal, coconut milk can be the right recipe to make food from eggplant.
However, in order to get the benefits of eggplant for health, it is necessary to pay attention to the processing and selection of the right eggplant. This is done so that eggplant can truly provide nutrients or benefits for health.
So what are the benefits of eggplant for health and how to process it?
Based on the nutritional content in eggplant, making eggplant can be included in the category of nutritious food. Therefore, you need to know some benefits of eggplant for health. Here are 6 benefits of eggplant for health and how to process it that are summarized from various sources.
Â
(credit: freepik.com)
The first benefit of eggplant for health is that it can improve memory. Memory is related to the brain's working system, which is closely related to the cognitive function of the brain. The benefit of eggplant comes from its skin which is rich in nasunin, a type of antioxidant that is good for maintaining brain health.
Nasunin can counteract free radicals and facilitate the distribution of nutrients to every cell in the body. In addition, the anthocyanin content in eggplant also functions to maintain brain health and slow down the aging process. Therefore, consuming eggplant can improve memory for the brain.
(credit: freepik.com)
Heart disease is a common health problem that is triggered by factors such as age, diabetes, hypertension, unhealthy lifestyle, stress, and so on. However, you don't need to worry because the benefits of eggplant for health can prevent the emergence of the risk of heart disease.
Preventing here does not mean completely overcoming the risk of heart disease. Preventing means maintaining heart health to stay healthy and reducing the severity of heart disease.
The fiber, potassium, vitamin C, vitamin B6, and phytonutrients in purple eggplant can help maintain good heart health. Therefore, consuming eggplant can be useful in preventing the risk of heart disease.
(credit: freepik.com)
Cholesterol is generally divided into two types, namely bad cholesterol and good cholesterol. Bad cholesterol is the one that can cause health problems. If not addressed immediately, it can trigger other serious diseases.
One of the health benefits of eggplant is its ability to control bad cholesterol levels. A study has revealed that the compound chlorogenic acid can control bad cholesterol levels in the body. Therefore, consuming eggplant is very good for helping to lower or control bad cholesterol levels.
(credit: freepik.com)
Excess weight is indeed not good for health. Therefore, it is important to maintain an ideal weight based on your height. You can benefit from eggplant for your health by aiding in weight loss.
The compound chlorogenic acid, high calories, and fiber content can help in achieving an ideal weight. You can consume eggplant to address weight problems that arise and include it in your diet program.
(credit: freepik.com)
Cancer is a serious disease that needs to be addressed immediately. However, you can prevent it by consuming foods that are high in nutrients, such as eggplant.
Yes, the benefits of eggplant for health include preventing cancer. The content of polyphenols, anthocyanins, and chlorogenic acid in eggplant helps prevent cancer. These three substances work to eliminate toxins in cancer cells.
(credit: freepik.com)
In addition to being beneficial for internal body health, eggplant also helps maintain skin health. The antioxidant content in eggplant can keep the skin moisturized and counteract free radicals. As a result, the skin appears healthier and more radiant.
(credit: pixabay.com)
Processing eggplant must pay attention to several tips as follows:
- Choose eggplant with smooth, shiny skin, and deep purple color.
- Good eggplants for processing have a solid, hard, and heavy texture.
- Avoid processing eggplant that looks wilted, bruised, or has an off-color.
- Use a stainless steel knife when slicing to prevent the eggplant from turning black.
How to process eggplant:
- Prepare the eggplant to be processed.
- Clean the eggplant thoroughly before cooking.
- If the eggplant is old, it is better to peel it to avoid bitterness and use the correct vegetable peeler.
- If you want to bake it, it is better not to peel it.
- Cut according to the recipe.
- Sprinkle salt in the middle by splitting the eggplant in half to avoid bitterness and prevent it from absorbing too much oil.
- Rinse the eggplant with water to remove the salt and dry it.
- The eggplant is ready to be cooked.
Those are the 6 benefits of eggplant for health, Improve Memory and how to process it correctly. However, if health problems do not improve, it is advisable to immediately contact a healthcare facility.
Also, remember not to consume eggplant excessively and in its raw state. Because this can trigger other diseases that reduce bodily functions.
(kpl/nlw/gen)
Cobain For You Page (FYP) Yang kamu suka ada di sini,
lihat isinya
One of the skin disorders that can cause decreased self-confidence is warts. This skin disease is characterized by the appearance of bumps or thickening of the outer layer of the skin with different sizes.
Having chickenpox scars on the body can be bothersome, especially if there are many scars on the face. Therefore, there are several natural ways that can be done to remove chickenpox scars. Curious? Let's check it out.
Every migrant must have experienced homesickness. Especially when the prohibition of going home arises. Homesickness is already in front of the eyes of the travelers. Don't worry too much, there are several ways to overcome the prohibition of going home that you can try.
Anemic patients who fast should not be careless in choosing their food menu. If anemic patients do not meet their nutritional needs properly, anemia may occur during fasting. Why does this happen?
Dates are often eaten during breaking the fast. To make it more special, it turns out that dates can be processed into various foods. Find some date processing recipes here.
For those of you who are worried about this issue, there is a solution how to wear pashmina hijab based on face shape. Starting from round, chubby, oval, and square faces, these tips can help you wear the hijab more neatly and beautifully.
Having stretch marks on the skin can be bothersome, and treatment to remove stretch marks is also very expensive. But there are many natural ways that can be done to remove stretch marks. Let's check it out.
Hiccups occur suddenly and are caused by several factors. But what if you experience hiccups while fasting, it will definitely feel uncomfortable with this health problem.
The causes of back acne are not much different from facial acne. Some of the causes include the presence of acne-causing bacteria, excessive oil production, and excess dead skin cells.
You don't need to worry anymore if this fasting is far from your family. You can try making a home-cooked iftar menu recipe that can cure a bit of longing for hometown dishes.
When a baby is experiencing flu, it can be confusing for the mother due to difficulty in breathing. But there are some practical ways for the baby to breathe easily again. How? Let's check it out.
Recently, amidst the corona virus covid-19 outbreak, there have been many cases of home burglaries. But don't worry, there are tips to keep your home safe from thieves that you can follow.
Follow
Rekomendasi