Kapanlagi.com - Dragon fruit is one of the fruits recommended for consumption by pregnant women. This fruit has many nutrients that are good for both mother and fetus. Until now, we have known two types of dragon fruit, namely red and white dragon fruit. But, not many people know that the benefits of red dragon fruit for pregnant women and fetuses are more than white dragon fruit.
However, in fact, the types of nutrients contained in red and white dragon fruit are relatively the same, namely vitamin C, fiber, carbohydrates, antioxidants, carotene, iron, and riboflavin. However, in terms of nutrient content, red dragon fruit has more than white dragon fruit.
Here are several benefits of red dragon fruit for pregnant women and fetuses.
(credit: pixabay)
The first benefit of red dragon fruit for pregnant women is that it can prevent anemia. As we know, anemia is a disease that occurs due to a lack of blood. This condition occurs due to a low number of red blood cells. This is because red dragon fruit contains iron.
The iron content in red dragon fruit is believed to increase the hemoglobin levels in the blood. In addition, various substances found in red dragon fruit also accelerate the production of red blood cells.
(credit: pixabay)
Pregnant women must be able to maintain their health because the diseases suffered by pregnant women can affect the health and growth of the fetus. However, the immune system of pregnant women tends to be unstable. Therefore, pregnant women often experience various mild health problems such as nausea and discomfort.
To maintain the immune system of pregnant women, one of the ways is to consume red dragon fruit. This is because red dragon fruit contains a high level of vitamin C. As we know, vitamin C functions to enhance immunity or the body's defense system, so it will be more protected from various diseases.
One way to enjoy dragon fruit is by making it into smoothies. Smoothies have always been one of the main menu choices for those who are on a diet program.
This is not without reason. Besides iron and vitamin C, red dragon fruit also contains high fiber. Therefore, red dragon fruit is believed to be able to improve the digestive system. With that, red dragon fruit is also good for consumption by pregnant women who often experience constipation.
(credit: pixabay)
As mentioned earlier, dragon fruit, especially the red variety, is one of the fruits with high iron content. For pregnant women, iron is an important nutrient. Because this compound plays a role in supporting fetal growth.
The iron requirement for pregnant women can reach 2.7 mg per day. This requirement can be fulfilled by consuming red dragon fruit. This means that by consuming red dragon fruit, the health and growth of the fetus will be maintained. Thus, the risk of miscarriage or premature birth can be avoided.
The next benefit of dragon fruit is related to the health of the fetus in the womb. Who would have thought that regular consumption of dragon fruit can reduce the risk of babies being born with defects. This is because red dragon fruit contains folate. This nutrient functions to form red blood cells and prevent the baby from the risk of neural tube defects.
Another reason why dragon fruit is often used as a diet menu by some people. It turns out that this is because dragon fruit is one of the healthy sources of carbohydrates. The carbohydrate content in dragon fruit can replace the carbohydrates in rice. Just like the carbohydrates in rice, the healthy carbohydrates in red dragon fruit also function as a source of energy for pregnant women and the fetus.
Consuming red dragon fruit as a healthy source of carbohydrates is recommended for pregnant women who want to maintain their weight after giving birth. However, it is advisable to consult with a doctor first. So that nutritional needs are met and safe, both for the health of the mother and the fetus in the womb.
Those are some of the 7 benefits of red dragon fruit for pregnant women and the fetus. In addition, mothers should not forget the importance of regular check-ups. Because through examinations with a specialist doctor, the health of the mother and the development of the fetus can be closely monitored.
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