6 Delicious Recipes for Boiled Fruit Peels, Natural Solutions to Lower Cholesterol and High Blood Pressure

Kapanlagi.com - Who would have thought that kitchen waste we often throw away, like fruit peels, could become a magical potion for our health? These seemingly worthless fruit peels are actually rich in antioxidants, flavonoids, and other active compounds that are highly beneficial for lowering cholesterol and controlling high blood pressure. With simple methods, such as boiling fruit peels and drinking the water, you can experience incredible benefits without having to rely on chemical medications.

According to KapanLagi.com on Monday, (7/4/2025), this article will reveal 6 recipes for boiled fruit peels that have proven effective in helping lower cholesterol and hypertension. So, let’s explore the benefits of these natural ingredients and improve our health in a natural and enjoyable way!

1. The Secret of Orange Peel Tea: Fresh Aroma for Lowering Cholesterol

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Enjoy the fragrance of tea made from mandarin or ponkam orange peels that not only tempts the senses but is also rich in beneficial flavonoids. The method is very simple: cut the orange peel into small pieces, then boil in water for 2-3 minutes.

This perfect combination of orange peel and honey presents a natural remedy that can help improve fat metabolism. Not only that, this tea also offers a plethora of benefits, such as boosting immunity, lowering cholesterol levels, and controlling high blood pressure. Ready to make this tea your loyal health companion?

2. Mangosteen Peel Decoction: Rich in Antioxidants for Blood Pressure

Mangosteen peel, which is rich in xanthones, is known as a powerful antioxidant hero in fighting free radicals. The method? Thinly slice or grate the mangosteen peel, then boil it with water until it reaches a boil. To avoid the bitter taste, add a little honey to provide a sweet touch that tantalizes the palate.

By regularly consuming this decoction, you can experience extraordinary benefits, such as lowering total cholesterol, improving heart health, and keeping blood pressure within normal limits!

3. Dragon Fruit and Ginger Skin: A Spicy-Sweet Combination for a Healthy Heart

The skin of the dragon fruit turns out to have extraordinary benefits, rich in fiber and vitamin C which are good for heart health. In a simple way, just boil water until it reaches a boil, then add dragon fruit skin, lemongrass, ginger, pandan, and cinnamon, resulting in a drink that is not only healthy but also tantalizing with an enticing aroma.

Enjoy this brew in the morning or evening as a natural detox that is beneficial for lowering bad cholesterol (LDL), increasing good cholesterol (HDL), and stabilizing your blood pressure!

4. Hidden Benefits of Corn Hair and Skin for Hypertension

Who would have thought, corn hair and its skin could be transformed into a healthy herbal tea? When the water starts to turn yellow and a fragrant aroma begins to waft, it’s time to lift and strain! Corn hair turns out to be rich in natural diuretic compounds that effectively lower blood pressure by facilitating urination.

By enjoying this corn hair brew, you can not only help reduce high blood pressure but also maintain fluid balance in the body and support detoxification that is good for health!

5. Salacca Skin and Ginger Brew: Warm Flavor, Calming Effect

Did you know that salacca skin holds extraordinary benefits? Containing tannins, a natural compound beneficial for digestion and lowering blood pressure, salacca skin can be transformed into a refreshing drink! Simply boil water with the salacca skin, the fruit, and a bit of ginger, and you'll get a concoction that is not only delicious but also provides a perfect relaxing effect to accompany your bedtime.

The benefits are abundant, ranging from lowering cholesterol, improving digestive health, to providing a sense of calm that is greatly needed after a day of activities.

6. Apple Skin and Cinnamon: A Sweet Combination that Controls Fat

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Apple skin, rich in pectin and antioxidants, takes center stage in this healthy brew, especially when paired with fragrant cinnamon. Just boil water, add the apple skin and cinnamon, and let it simmer for 5 minutes—its warm aroma will surely tantalize your taste buds!

Not only refreshing, this brew also has a myriad of benefits, such as lowering LDL cholesterol levels, improving heart health, and keeping blood sugar levels stable. Who can resist its deliciousness along with its benefits?

7. How to Safely Process Fruit Peels Before Boiling

Before indulging your taste buds with a delicious fruit stew, it is important to ensure that the fruit peels you will use are completely free from pesticides. Start by washing the fruit peels thoroughly, then peel and check to ensure there is no dirt or chemical residue remaining.

If possible, choose organic fruits to ensure that your stew is truly natural and healthy. Remember, safe steps in processing fruit peels include washing them clean, checking the integrity of the fruit, and using clean water when boiling.

This way, you can enjoy a dish that is not only tasty but also safe and nutritious!

8. Why Can Boiled Fruit Peels Lower Cholesterol and High Blood Pressure?

Fruit peels actually hold incredible health secrets! The content of polyphenols, flavonoids, soluble fiber, and other bioactive compounds acts as heroes in fighting bad fats (LDL) and improving the elasticity of our blood vessels.

By boiling them, all these benefits can be effectively extracted into drinking water, making it a smart choice for maintaining heart and vascular health.

9. Tips for Making Fruit Peel Infusions a Daily Routine

To avoid monotony, try creating interesting variations by mixing several fruit peels at once! To enhance the flavor, just add a little honey for a sweeter taste.

Enjoy this drink while warm and feel its benefits! By regularly consuming it 1-2 times a day at the same time, you can experience consistent and measurable health effects.

10. Essential Ingredients for Fruit Peel Infusions Always Available in the Kitchen

Prepare simple ingredients like ginger, cinnamon, honey, lemongrass, and fruit peels to create a delicious healthy drink! Just add a little honey if you want a sweet flavor, then enjoy this infusion while warm.

With this combination of easily obtainable ingredients, you can brew a healthy drink anytime without hassle!

(kpl/sfh)