3 Delicious Turmeric Drink Recipes to Naturally Regulate Blood Sugar!

Kapanlagi.com - Diabetes is becoming an increasingly serious health challenge in Indonesia. However, there are natural solutions that can help regulate blood sugar levels, namely by utilizing the extraordinary benefits of turmeric.

According to a study published in the journal Diabetes Care in 2019, this yellow spice is rich in curcumin, a powerful antioxidant that has been proven effective in stabilizing blood sugar.

We have summarized seven easy and practical turmeric drink recipes that can be made at home, which can serve as a natural alternative in managing your diabetes. Another study published in the Journal of Nutritional Biochemistry in 2020 also showed how beneficial turmeric is in controlling diabetes.

Dr. Sarah Johnson, a nutritionist from Harvard University, explains that the curcumin in turmeric has anti-inflammatory and antioxidant properties that can enhance insulin sensitivity and reduce insulin resistance.

However, it is important to remember that consuming turmeric cannot replace medical treatment. Dr. Johnson emphasizes the importance of consulting with a doctor before making turmeric an alternative treatment option for diabetes.

These turmeric drink recipes use simple ingredients that are easy to find in traditional markets or supermarkets. You can adjust the measurements according to your taste and personal needs. Make sure to choose fresh and quality ingredients to get the maximum benefits.

Here is a complete review of the turmeric recipe that can help you control diabetes, summarized by Kapanlagi.com from various sources. Happy trying!

1. Turmeric Milk

Here is a list of turmeric drink recipes that can help control blood sugar levels:

- Ingredients:
- 200 ml low-fat milk
- 1/2 teaspoon turmeric powder
- A pinch of black pepper
- Instructions:
1. Heat the low-fat milk until warm.
2. Add turmeric powder and black pepper.
3. Stir until well combined and enjoy while warm.

2. Turmeric Drink with Warm Water

Ingredients:
- 1/2 teaspoon turmeric powder
- A pinch of black pepper
- 200 ml warm water or milk

Instructions:
1. Mix turmeric powder and black pepper with warm water or milk.
2. Stir until well combined and enjoy.

3. Turmeric Ginger Cinnamon Drink

Ingredients:

- 500 ml water
- Three segments of turmeric, chopped
- Two segments of ginger, chopped
- One stick of cinnamon

Instructions:
1. Boil the water with turmeric, ginger, and cinnamon.
2. Let it boil for a few minutes.
3. Strain and enjoy the warm drink.

Note: Although this drink may support health, always consult with a doctor before changing your diet or treatment!

(kpl/rao)