6 Refreshing Drinks that are Healthy for Breaking the Fast for People with High Blood Pressure and Cholesterol

Kapanlagi.com - For those who suffer from high blood pressure and cholesterol, fasting is not an obstacle to carrying out the worship with full devotion. In fact, fasting offers a multitude of health benefits, especially for those with these health issues.

However, it is very important to be careful in choosing food and drinks when breaking the fast to maintain health and prevent deterioration. When breaking the fast, our bodies need the right intake of fluids and nutrients to restore energy after a day of fasting and thirst.

For people with high blood pressure and cholesterol, it is advisable to choose drinks that are low in sodium, without added sugar, and low in saturated fats. Additionally, drinks that are rich in antioxidants and nutrients are highly recommended to support heart health.

Here are some drink options that must be on the dining table when breaking the fast for people with high blood pressure and cholesterol, as reported by Kapanlagi.com from various sources, Wednesday (3/5/2025).

1. Low Sugar Fruit Juice

Fruit juice is a very refreshing choice to break your fast!

Among the various options, tomato, orange, apple, and a variety of berry juices such as strawberry, blueberry, and raspberry are highly recommended.

In addition to being delicious, these juices are rich in antioxidants that play an important role in lowering 'bad' LDL cholesterol and keeping blood pressure stable.

Make sure to choose juices without added sugar to get the maximum benefits. Equally interesting, beet juice is also worth trying, as its nitrate content can enhance blood flow, which is very beneficial for heart health.

Besides providing refreshment, fruit juice also helps hydrate the body after a day of fasting.

However, remember to consume it in the right portions, as too much juice can increase sugar intake, which needs to be watched for those with high blood pressure and cholesterol issues.

2. Green Tea

Green tea, the magical drink rich in benefits, is ready to pamper your heart health!

Filled with catechins and antioxidants, green tea plays an important role in lowering total cholesterol and LDL, as well as boosting metabolism to burn fat.

Enjoying green tea during iftar not only provides a sense of calm and refreshment, but it can also be served hot or cold according to your preference.

Remember, avoid sugar to keep its benefits intact! For those of you who want to replace risky sweet drinks, green tea is a smart choice, especially for those with high blood pressure and cholesterol.

By regularly consuming it, you will experience more optimal health benefits!

3. Unsweetened Soy Milk

Unsweetened soy milk is a smart choice for those who want to maintain health, especially for individuals with high blood pressure and cholesterol.

With low fat content and rich in plant protein, soy milk is a healthier alternative compared to cow's milk.

Not only that, the isoflavones contained in it play an important role in lowering bad cholesterol levels in the body.

You can enjoy it by mixing it with fresh fruits or drinking it directly.

However, remember to choose unsweetened soy milk to keep its benefits optimal, and pay attention to the portion you consume to avoid excess and maintain a balanced calorie intake.

4. Plain Water

Plain water is the body's best friend after a day of fasting, providing the much-needed refreshment to restore lost fluids.

This drink not only helps cleanse toxins from within the body but also plays an important role in regulating blood pressure and maintaining heart health.

When breaking the fast, make sure to consume enough plain water, and to enhance the enjoyment, try adding slices of lemon or cucumber for a refreshing sensation.

By choosing plain water as your main drink, you not only maintain health without worrying about excess calories or sugar, but also ensure that your body is well-hydrated.

5. Young Coconut Ice (Without Added Sugar)

Young coconut ice, a refreshing drink full of benefits, is the perfect choice to refresh yourself after a day of fasting.

Rich in electrolytes, young coconut ice helps restore the body's fluid balance and supports heart health thanks to its antioxidant content.

Not only that, this drink also plays a role in lowering bad cholesterol and increasing good cholesterol.

To keep its benefits optimal, avoid adding sugar, and enjoy its freshness in its natural state.

With young coconut ice, you can replace risky sweet drinks, allowing you to break your fast in a healthier and more enjoyable way!

6. Drink from Watermelon and Cucumber

The combination of watermelon and cucumber is a perfect blend that is not only refreshing but also low in calories!

Both of these fruits are rich in water content, making them an ideal choice for hydrating the body after fasting. Watermelon, which is high in lycopene, helps lower LDL cholesterol, while cucumber provides a refreshing cool sensation.

You can process them into a refreshing drink that tantalizes the taste buds by blending or making a delicious salad.

Be sure to use fresh and natural ingredients, and avoid adding sugar or sweeteners to maintain all the health benefits. Enjoy the freshness and goodness of this healthy fruit combination!

(kpl/rao)