Experience the Benefits! 7 Delicious Fragrant Teas that Help Lower Blood Sugar Naturally

Kapanlagi.com - Maintaining stable blood sugar can now be done in a fun way! One method worth trying is to regularly enjoy a cup of tea.

In addition to providing a refreshing sensation, tea also contains a wealth of health benefits that can help control blood sugar levels, making it an ideal choice for those who want to maintain their body's metabolic balance.

According to a study published by Diabetologia, tea can actually lower the risk of diabetes. In fact, as reported by Eatingwell, consuming one cup of black tea every day can contribute to controlling blood sugar levels and reducing the risk of prediabetes and type 2 diabetes.

So, what are you waiting for? Let's take a closer look at this interesting information, which we quoted from Kapanlagi.com from various sources on Wednesday (26/2/2025)!

1. Green Tea

Green tea is a refreshing drink that is beneficial for health, such as lowering blood glucose levels and preventing type 2 diabetes as well as obesity.

Research shows that consuming green tea for more than ten years can reduce body fat percentage. The compound epigallocatechin gallate (EGCG) in green tea helps with glucose absorption by muscle cells and addresses obesity.

To reap its benefits, brew one tablespoon of dried green tea leaves with 250 milliliters of boiling water, add honey if desired, and enjoy two cups a day for positive changes in health.

2. Chamomile Tea

Chamomile tea, with its calming aroma and caffeine-free, helps relax the mind and body, improves insulin response, and reduces oxidative stress.

To prepare it, use 4 tablespoons of fresh chamomile flowers (or 1 tablespoon dried) and one cup of water.

Heat the water to a boil, add the chamomile flowers, pour in the hot water, and let it steep for 5 minutes.

Add honey if desired. Enjoy this chamomile tea to end your day peacefully!

3. Black Tea

Enjoy black tea, which is beneficial for reducing the risk of diabetes by improving insulin resistance and alleviating inflammation.

How to make it: boil 1 cup of water, add 1 teaspoon of Indian black tea, 1 cinnamon stick, 2-3 cardamom pods, 2-3 cloves, and a 1/2 inch slice of ginger.

If you want it sweet, add 1/2 teaspoon of dried stevia leaves, then boil for 2-3 minutes. Strain, let it sit for a moment, and enjoy. Regularly consuming it without added sugar can help maintain stable blood sugar levels.

4. Peppermint Tea

Peppermint, the fresh mint leaf, is not just a garnish in a drink glass, but also has a long history rich in benefits. Originating from Europe and Asia, peppermint has been used for centuries as a natural sweetener and herbal remedy.

Now, its fragrance not only adorns toothpaste and candies, but also becomes the star in various beverages, including refreshing tea. To experience the wonders of peppermint at home, simply prepare 4 or 5 fresh leaves and 2 glasses of water.

Boil the water until it reaches a rolling boil, then turn off the heat and add the peppermint leaves. Cover the pot and let it steep for 5 minutes to allow the flavor and aroma of the leaves to infuse perfectly. After that, strain and enjoy the refreshing peppermint tea!

5. Ginger Tea

Ginger, the king of spices, plays an important role in maintaining health, especially for those with type 2 diabetes.

With its ability to lower fasting blood glucose levels and regulate A1C, ginger not only inhibits the enzymes that metabolize carbohydrates but also enhances insulin sensitivity.

Warm ginger drinks can be a natural solution, helping the absorption of glucose into fat and muscle tissues, thus aiding in stabilizing blood sugar levels.

To prepare it, simply take some slices of ginger and water. Heat the water until it boils, add the ginger slices, let it sit for a few minutes, then strain and enjoy while warm, especially in the morning. Feel its health benefits!

6. Hibiscus Tea

Who would have thought, a drink made from hibiscus flowers is not only refreshing but also beneficial for health!

Research shows that hibiscus tea can lower fasting blood glucose levels in diabetes sufferers and help control hemoglobin A1c levels, an important indicator for long-term blood sugar management.

To make it, simply prepare 4-5 clean hibiscus buds, a slice of lime, and a glass of boiling water.

Separate the flower buds from the stems, wash them clean, then steep them in boiling water until the color of the water changes to deep purple.

Strain, add sugar to taste and the lime juice, stir well, and enjoy this delicious and healthy hibiscus tea!

7. Cinnamon Tea

Enjoy the incredible benefits of cinnamon tea, a drink that not only tantalizes the taste buds but also provides health support for diabetes sufferers.

This tea stimulates insulin enzymes in the pancreas and increases insulin sensitivity, helping to better regulate blood sugar levels.

In addition, cinnamon tea is rich in antioxidants that combat oxidative stress and reduce inflammation, as well as playing a role in lowering LDL cholesterol and triglycerides.

With a simple preparation method, you only need a stick of cinnamon, boiling water, and a tea bag to brew a delicious and healthy cup of cinnamon tea.

Just soak the cinnamon stick in boiling water for 10 minutes, add the tea bag, and in no time, the cinnamon tea is ready to be enjoyed, providing a feeling of fullness and boosting your metabolism.

(kpl/rao)