Natural Drink Recipes to Lower Cholesterol That You Can Try at Home!

Kapanlagi.com - Cholesterol, the fat component that cannot be ignored in our bodies, plays a very important role! It is involved in the formation of hormones, vitamin D, and also aids in the digestion of fats. However, be careful! Uncontrolled cholesterol levels, especially bad cholesterol (LDL), can increase the risk of heart and vascular diseases.

As reported on Tuesday (26/11) from various sources, cholesterol is divided into two types: high-density lipoprotein (HDL), known as good cholesterol, and low-density lipoprotein (LDL), which is bad cholesterol. Maintaining a balance between the two is key to keeping our bodies healthy.

One effective way to lower LDL levels is by paying attention to what we consume. It turns out that there are several types of drinks that have been scientifically proven to help lower bad cholesterol and increase good cholesterol. Let's check out the list!

1. The Importance of Controlling Cholesterol

High cholesterol, especially the LDL type, often becomes the culprit of various life-threatening heart diseases and strokes. Although the body needs cholesterol to perform essential functions, excess LDL levels can lead to dangerous plaque buildup in the artery walls.

On the other hand, HDL or good cholesterol acts as a hero that protects the arteries by transporting excess cholesterol back to the liver for processing. Therefore, keeping LDL levels low and increasing HDL levels is a crucial step to protect heart health and reduce the risk of serious diseases.

2. Soy Milk for Heart Health

Soy protein has long been recognized as a hero in lowering LDL levels, the bad cholesterol. The U.S. Food and Drug Administration (FDA) recommends that we consume 25 grams of soy protein every day as part of a diet low in saturated fat and cholesterol.

The best choice is whole soy or minimally processed forms, such as unsweetened soy milk. In addition to effectively lowering LDL, soy protein also plays an important role in stabilizing blood sugar levels and supporting overall heart health.

3. Lycopene-Rich Tomato Juice

Tomatoes, the tempting red ones, actually contain a treasure called lycopene, an effective antioxidant compound in lowering lipid levels. Processing them into juice not only makes absorption easier but also turns it into a more powerful drink option for reducing bad cholesterol (LDL).

Not only that, tomato juice is also rich in niacin and fiber, which play an important role in maintaining heart health, while its low-calorie content makes it perfect for enjoying every day. So, are you ready to refresh your day with a glass of tomato juice?

4. Berry Smoothie, A Powerful Antioxidant

Berries like blueberries, raspberries, and strawberries are not only delicious but also rich in fiber and powerful antioxidants that effectively lower bad cholesterol levels. Turning them into a smoothie is a fun and practical way to enjoy this delight regularly. With low calories, you can consume them freely without fear of weight gain.

Furthermore, the antioxidant content in berries plays a crucial role in fighting inflammation, which often triggers high cholesterol problems. So, are you ready to refresh your day with a healthy berry smoothie?

5. Green Tea and Black Tea that Soothes

Green tea, which is rich in catechins and EGCG, is a magical drink that is not only refreshing but also plays an important role in lowering LDL levels in the body. An interesting study in 2020 revealed that regularly enjoying green tea can significantly reduce LDL concentrations.

Meanwhile, black tea also offers similar benefits for cholesterol health, although it is slightly lower compared to the champion, green tea. By integrating both types of tea into a healthy lifestyle, we can provide optimal support for our heart health.

6. Is white meat safer than red meat?

Yes, white meat such as skinless chicken has lower saturated fat content.

7. What is the recommended daily cholesterol intake?

The recommended daily limit is less than 300 mg for adults.

8. Is supplementation necessary to manage cholesterol?

Only if recommended by a doctor after evaluating your health condition.

(kpl/dvs)