Experience the Benefits of Cold Herbal Medicine for Cholesterol Reduction: A Practical Guide to Enjoy at Home

Kapanlagi.com - High cholesterol is not just a trivial issue; it can pose a serious threat to our health. The risk of deadly diseases such as heart failure and stroke lurks if cholesterol levels in the body are not maintained. Not only that, elevated cholesterol can also disrupt our concentration and thinking abilities.

Therefore, it is very important for us to keep cholesterol levels within normal limits. One effective and natural way is to regularly consume cholesterol-reducing herbal medicine. This herbal drink can be enjoyed warm or cold, providing health benefits along with freshness.

Here are some recipes for cholesterol-reducing herbal medicine that are suitable to be served cold, so you can enjoy freshness while maintaining your health!

1. Fresh Kencur Rice Recipe: Enjoy the Refreshing Traditional Sensation!

Ingredients Needed:

• 100 grams of white rice
• 3 stalks of kencur (each about 4 cm)
• 1 stalk of turmeric (about 4 cm)
• 1 medium-sized piece of ginger
• 2 tamarind fruits, remove the seeds -
• 2 pandan leaves
• 1 lime
• 3 tablespoons of finely grated brown sugar
• 2 tablespoons of granulated sugar
• 1/4 teaspoon of salt
• Enough water
• Enough ice cubes

Preparation Steps:

1. Prepare the Rice: Wash the white rice thoroughly, then soak it in water for about 4 hours to soften its texture.

2. Boil the Spices: Thinly slice the turmeric, ginger, and kencur. Boil water, then add all the sliced ingredients, along with the pandan leaves, tamarind, brown sugar, and granulated sugar. Boil until the water boils and the color changes to a beautiful yellow.

3. Strain and Grind: After boiling, strain the broth to separate the solids. Grind the solids (except for the pandan leaves and lime) together with the soaked rice until smooth.

4. Mix in Water: If the mixture is too thick, add a little boiled water. Pour the strained broth into the rice mixture and strain again to obtain a refreshing kencur rice drink.

5. Final Touch: Mix the broth with the rice, add a little salt and lime juice to enhance the flavor.

6. Serve Cold: Store in the refrigerator for a fresher taste, or add ice cubes for a refreshing cold sensation when enjoyed.

Enjoy this kencur rice as a traditional drink that is not only refreshing but also rich in health benefits! Happy trying!

2. Fresh and Healthy Turmeric Tamarind Herbal Drink Recipe

Ingredients Needed:

• 500 ml water
• 1 finger of turmeric
• 40 grams of palm sugar
• 20 grams of tamarind
• 2 pinches of salt
• 2 tablespoons of honey

Preparation Steps:

1. First, wash the turmeric thoroughly and grate it finely.
2. Set it aside for a moment. Boil water in a pot, then add palm sugar, tamarind, and salt. Stir gently until all ingredients are completely dissolved.
3. After that, add the grated turmeric to the boiling mixture and stir until evenly distributed.
4. Strain the cooked turmeric tamarind herbal drink, then add honey to provide a natural sweetness.
5. Wait until the steam has dissipated, then store it in the refrigerator or add ice cubes for a fresher taste when served.

Enjoy the freshness and benefits of this turmeric tamarind herbal drink to boost your health!

3. Recipe for Temulawak Turmeric Ginger Herbal Drink

Ingredients:

• 100 grams of temulawak
• 50 grams of turmeric
• 50 grams of ginger
• 1 teaspoon of sugar
• 300 ml of water
• Ice cubes as needed

Steps to follow:

1. Wash the temulawak, turmeric, and ginger thoroughly.
2. Slice them thinly.
3. Boil all the ingredients with water until it boils.
4. Once the water reduces, turn off the stove and strain the herbal drink.
5. Store in the fridge or add ice cubes for a cold and refreshing sensation.

4. Recipe for Empon-empon Herbal Drink

Ingredients Needed:

• 1500 ml water
• 100 grams of temulawak
• 100 grams of turmeric
• 100 grams of red ginger
• 10 stalks of lemongrass
• 50 grams of granulated sugar
• 3 tablespoons of palm sugar
• 2 pieces of cinnamon sticks (7-8 cm long)
• 1/4 teaspoon of salt

How to Make:

1. First, wash all the spices to be used thoroughly. Smash and slice them thinly to enhance the aroma and flavor of the spices.
2. Boil water in a large pot, then add all the prepared spices. Cook until boiling for 15-20 minutes to extract the best essence from the spices.
3. After that, add granulated sugar and palm sugar into the boiling mixture. Stir well until all the sugar dissolves and is perfectly mixed.
4. Let this mixture cool, then strain it into a clean bottle. Store it in the refrigerator to keep it fresh.

This spiced drink can be enjoyed warm to warm the body or served cold with added ice for maximum refreshment. Enjoy trying it out!

5. Sinom Herbal Recipe

Ingredients Needed:

• 100 grams of young tamarind leaves
• 50 grams of fresh turmeric
• 200 grams of granulated sugar (to taste)
• 50 grams of brown sugar (optional)
• 25 grams of tamarind
• 2 liters of water

Steps to Make:

1. First, wash the young tamarind leaves thoroughly. Choose the fresh tips of the leaves for the best flavor.
2. Next, wash the turmeric well, peel it, and slice it thinly to release more aroma.
3. Prepare a pot, then add water, turmeric, and tamarind leaves. Boil all the ingredients until it reaches a boil, stirring occasionally to mix all the flavors evenly.
4. Once the water turns bright yellow and a fragrant aroma begins to emerge, add the brown sugar and granulated sugar. Stir until all the sugars dissolve completely.
5. Allow this mixture to cool, then strain it into clean bottles. Store in the refrigerator or add ice cubes for an unmatched refreshing sensation!

Enjoy this tamarind leaf drink as a delicious and healthy thirst quencher!

6. Does cold herbal medicine have the same benefits as warm herbal medicine?

Of course, cold herbal medicine retains the same benefits as warm herbal medicine, it's just that the way it is served provides a fresher sensation that is more appetizing!

7. What are the main benefits of consuming cholesterol-lowering herbal medicine?

Regularly consuming cholesterol-lowering herbal medicine can be the key to maintaining balanced cholesterol levels, while also reducing the risk of heart attacks and strokes.

(kpl/abh)