Practical Recipe: Enjoy Healthy and Cholesterol-Free Green Bean Porridge

Kapanlagi.com - Enjoy the deliciousness of a healthy breakfast with low-cholesterol green bean porridge! This Indonesian specialty is made from green beans that are boiled until soft and turned into a tempting porridge. Usually, this porridge is served with coconut milk which adds a rich flavor and tempting texture.

However, for those of you who want to maintain heart health and reduce cholesterol intake, there is a better alternative: green bean porridge without coconut milk! By eliminating coconut milk, you can still enjoy the deliciousness of this porridge without worrying about saturated fats. It remains tasty and rich in nutrients, making it a perfect choice for breakfast or a healthy snack. Happy trying!

1. Benefits of Green Bean Porridge Without Coconut Milk

Green beans, the little ones rich in benefits, store a wealth of important nutrients for our health. With high levels of fiber, protein, iron, and antioxidants, green beans act as protectors of body cells from damage caused by free radicals. Not only that, their abundant fiber also helps keep digestion smooth and lowers bad cholesterol levels in the blood.

Maintaining balanced cholesterol levels is a wise step to prevent heart disease and stroke. Reducing saturated fat intake is one effective way, and green bean porridge, which is low in cholesterol, can be a delicious yet nutritious choice. By enjoying this porridge, you not only indulge your taste buds but also provide your body with the nutrients it needs to stay fit and healthy!

2. Recipe for Green Bean Porridge Without Coconut Milk

Ingredients Needed:

• 1/2 cup green beans, washed and soaked overnight
• 3-4 cups of water
• Sugar to taste
• Salt to taste
• 1 pandan leaf (optional)
• Grated cheese or sweetened condensed milk for topping (optional)

Steps to Make:

1. Boil the Green Beans. First, boil the green beans along with the pandan leaf in water until the green beans become soft. Don’t hesitate to add more water if needed, so that the green beans cook perfectly and have a soft texture.

2. Add Seasoning. Once the green beans are tender, it’s time to add sugar and salt to taste. Stir well until all the seasonings are perfectly mixed, creating a delicious flavor.

3. Cook Until Perfect Consistency. Cook again until the porridge reaches the desired consistency. Make sure the porridge is not too watery or too thick, so it remains enjoyable when served.

4. Serve Specially. Remove the green bean porridge from the heat and pour it into a bowl. If desired, add grated cheese or sweetened condensed milk as a topping to give an extra appetizing touch.

Enjoy the Healthy Dish. Green bean porridge is ready to be enjoyed! Perfect as a nutritious breakfast or a healthy low-cholesterol snack. Enjoy the deliciousness and its benefits!

3. Is green bean porridge without coconut milk healthier?

Green bean porridge without coconut milk is a smart choice that is friendlier for the heart and digestive system, as it is low in cholesterol and saturated fats!

4. What are the health benefits of green beans?

Green beans, the little ones full of benefits, are rich in fiber, protein, iron, and antioxidants that not only support digestion but also maintain cholesterol levels and protect body cells from damage caused by free radicals.

(kpl/abh)