7 Recipes Using Japanese Fish Stock That Can Be Healthy Family Meals

Kapanlagi.com - Japanese fish stock or dashi is a basic ingredient often used in Japanese cuisine. With its distinctive umami flavor, dashi is not only delicious but also rich in nutrients, making it a great choice for a healthy menu.

Dishes made with fish stock offer warmth and high nutritional value. From soups to savory rice, various simple recipes with dashi can create delicious dishes perfect for sharing.

For those of you who want to make it, here are some recipes using Japanese fish stock that can be healthy meals. Let's check it out, KLovers!

1. Miso Soup with Fish Broth

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Warm Japanese miso soup with umami flavor from fish broth. This dish is perfect as an appetizer or complement, presenting a balance of savory and healthy flavors in one bowl. Here is how to make this Japanese fish broth dish:

Ingredients:

- 1 liter fish broth (dashi)

- 2 tbsp miso paste

- 100 grams tofu, diced

- 2 green onions, thinly sliced

- 1 sheet nori, torn into small pieces

- 1 tbsp soy sauce (optional)

Instructions:

1. Heat the fish broth until boiling.

2. Dissolve the miso paste in a little broth, then return it to the pot.

3. Add the tofu, cook briefly until warm.

4. Serve with green onions and nori on top.

2. Fish Broth Ramen

Delicious ramen that uses fish broth as the base for the soup, resulting in a light yet rich flavor. Serve with your favorite toppings for a satisfying dining experience. Here is how to make this Japanese fish broth dish:

Ingredients:

- 200 grams ramen noodles

- 1 liter fish broth

- 1 tbsp soy sauce

- 1 tbsp mirin

- 100 grams chicken or fish, diced

- Boiled egg, vegetables, and nori as toppings

Instructions:

1. Boil the ramen noodles until cooked, then drain.

2. Heat the fish broth, add soy sauce and mirin.

3. Add the chicken or fish, cook until done.

4. Serve the ramen with the broth and chosen toppings.

3. Fish Broth Hotpot

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A traditional Japanese hotpot with savory fish broth and a variety of fresh ingredients. This dish is perfect for enjoying with family during cold weather. Here are the steps to make this Japanese fish broth dish:

Ingredients:

- 1 liter of fish broth

- 200 grams of thinly sliced beef or chicken

- 100 grams of shiitake mushrooms

- 1 carrot, thinly sliced

- 1 bunch of pak choy

- 1 block of tofu, diced

- 1 tablespoon of soy sauce

Instructions:

1. Heat the fish broth in a large pot.

2. Add the meat, mushrooms, and carrots, and cook until tender.

3. Add the pak choy and tofu, and cook briefly.

4. Serve warm with rice or noodles.

4. Takikomi Gohan with Fish Broth

A savory Japanese rice dish cooked with fish broth, meat, and vegetables. This dish delivers a delicious umami flavor in every grain of rice. Here are the steps to make this Japanese fish broth dish:

Ingredients:

- 2 cups of Japanese rice

- 2 cups of fish broth

- 50 grams of chicken or fish, cut into small pieces

- 1 carrot, coarsely grated

- 2 tablespoons of soy sauce

- 1 tablespoon of mirin

Instructions:

1. Wash the rice until clean, and put it in a rice cooker.

2. Add the fish broth, chicken, carrot, soy sauce, and mirin.

3. Cook until done.

4. Stir gently before serving.

5. Fish Broth Udon

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Warm udon noodles using fish broth as the soup, served with tempura or toppings of your choice. It has a mild and filling taste, ideal for a lunch meal.

Ingredients:

- 200 grams of udon noodles

- 1 liter of fish broth

- 1 tablespoon of soy sauce

- 1 tablespoon of mirin

- 1 tablespoon of sugar

- Shrimp or vegetable tempura

Instructions:

1. Boil the udon noodles until tender, then drain.

2. Heat the fish broth, add soy sauce, mirin, and sugar.

3. Serve the udon in a bowl, pouring the broth over it.

4. Add tempura on top before serving.

6. Fish Broth Chawanmushi

Japanese egg pudding with a mixture of fish broth, resulting in a soft texture and natural savory flavor. This dish is perfect as an elegant appetizer. Here’s how to make this Japanese fish broth dish:

Ingredients:

- 2 chicken eggs

- 200 ml of fish broth

- 50 grams of minced chicken

- 2 shiitake mushrooms, thinly sliced

- 1 tablespoon of soy sauce

Instructions:

1. Beat the eggs until well mixed, then add the fish broth and soy sauce.

2. Strain the mixture for a smooth consistency.

3. Pour into small bowls, adding chicken and mushrooms.

4. Steam for 15 minutes, serve warm.

7. Oyako Don with Fish Broth

Rice topped with chicken and eggs cooked in fish broth. This quick and practical dish is rich in flavor, perfect as a delicious lunch or dinner menu. Here is how to make this dish using Japanese fish broth:

Ingredients:

- 2 bowls of warm rice

- 1 chicken filet, thinly sliced

- 2 eggs, beaten

- 200 ml fish broth

- 1 tbsp soy sauce

- 1 tsp sugar

Instructions:

1. Heat the fish broth in a pan, add soy sauce and sugar.

2. Add the chicken, cook until done.

3. Pour the eggs over the chicken, cook until half done.

4. Serve over warm rice.

Those are some recipes using Japanese fish broth that you can make. There are still many recipe recommendations that you can discover by reading articles from KapanLagi. Because, if not now, when?

(kpl/dhm)