Kapanlagi.com - Ginger, the king of spices, has long been known as a medicinal plant with a plethora of extraordinary benefits, especially in maintaining health and boosting the immune system. Enriched with abundant gingerol content, ginger offers very strong antioxidant and anti-inflammatory properties, making it a top choice for those looking to strengthen their immune system naturally.
Not only that, ginger is also believed to be effective in lowering cholesterol levels in the body. Various ginger-based preparations, from simple brews to nutrient-rich herbal concoctions, can be a healthy alternative to warm the body while keeping cholesterol levels stable.
Let’s take a look at some ginger brew recipes that have been compiled on Tuesday (5/11), which are not only delicious but also beneficial for our health!
Enjoy the warmth and incredible benefits of grated ginger brew! This simple recipe brings a strong ginger flavor rich in gingerol, helping to maintain your health.
Ingredients needed:
- 3 pieces of fresh ginger
- 300 ml of water
- 1 tbsp of sweet honey
How to make it:
1. Wash the ginger thoroughly, then grate it finely.
2. Place the grated ginger into a teapot.
3. Boil the water, then pour it into the teapot containing the ginger. Let it steep for 3 minutes to allow all its benefits to infuse.
4. Strain the liquid, add honey to taste, and enjoy this ginger brew while it's warm.
Feel the warmth and health benefits in every sip!
Adding lemon to ginger brew not only provides a refreshing sour taste but also increases your intake of vitamin C, which is important for maintaining the immune system. This perfect combination is great to enjoy during cold weather, offering warmth and freshness at the same time.
Ingredients needed:
- 2 pieces of ginger
- 1/2 lemon
- 250 ml of water
- 1 tbsp of honey
How to make it:
1. Crush the ginger and slice it thinly, then place it in a glass.
2. Boil the water until it reaches a rolling boil, then pour it into the glass containing the ginger. Let it sit for 3 minutes.
3. After that, add the lemon juice and honey. Stir well and enjoy while warm.
Experience the warmth and freshness that delights your palate while supporting your health!
Enjoy the natural freshness of ginger, lemongrass, and lemon infusion that brings a distinctive aroma that tantalizes the taste buds! Lemongrass not only adds fragrance but also contains various benefits, including antibacterial and antifungal properties that are beneficial for our health.
Ingredients needed:
- 3 pieces of ginger
- 1 stalk of lemongrass
- 300 ml of water
- 1/2 lime
- 1 tablespoon of honey or brown sugar
How to make:
1. Crush the ginger and lemongrass until they release a fragrant aroma.
2. Place both into a teapot or glass, then steep with hot water.
3. After that, add the lime juice and sweetener to taste.
4. Stir well and enjoy the warmth of this infusion.
Experience its benefits soon and refresh your day!
This dish is a delightful combination of ginger, turmeric, and nutmeg, rich in antioxidant benefits and anti-inflammatory properties. Turmeric, the king of spices, is renowned for its effectiveness in supporting digestive health and alleviating inflammation, while nutmeg adds a tempting warm flavor.
Ingredients needed:
- 1 tsp ginger
- 1 tsp turmeric
- 1/4 tsp ground nutmeg
- 250 ml hot water
How to make it:
1. Combine ginger, turmeric, and ground nutmeg in a glass.
2. Steep with hot water, then stir until all ingredients are well mixed.
3. Add honey or sugar to taste for the perfect sweetness.
4. Ready to enjoy!
Enjoy the warmth and health benefits of this drink, perfect to accompany your days!
Experience the warmth and enticing aroma of ginger brew enriched with the scent of cinnamon and pandan. This combination not only indulges the sense of smell but also provides a deeper and richer flavor. The soft pandan leaves not only enhance the taste but also bring relaxation benefits and abundant nutrition.
Ingredients needed:
- 3 pieces of ginger
- 1 stick of cinnamon
- 2 pandan leaves
- 2 cardamom pods
- 300 ml of water
How to make it:
1. Crush the ginger and cardamom until they release an appetizing aroma.
2. Place all the ingredients—ginger, cardamom, pandan leaves, and cinnamon—into a teapot.
3. Brew with hot water and let it steep for 5 minutes to allow all the flavors to meld.
4. After that, strain and add a little honey if you prefer a sweet taste.
Enjoy this warm drink and feel its benefits for your body and mind!
This special blend of ginger, secang, and lemongrass creates an enticing drink with a tempting reddish color and rich flavor. Secang, the magical herb, is renowned for its properties as a source of abundant antioxidants and its ability to lower cholesterol levels.
Ingredients needed:
- 3 segments of ginger
- 2 stalks of lemongrass
- 5 shavings of secang wood
- Enough water
How to make it:
1. Wash the ginger and lemongrass thoroughly.
2. Crush both ingredients, then place them along with the secang wood into a teapot.
3. Brew with hot water and let it steep for 5 minutes to allow all the flavors and benefits to infuse.
4. After that, strain the drink. If you want to add sweetness, add a little honey to taste, then enjoy it warm.
Get ready to be enchanted by its warmth and deliciousness!
Besides ginger, natural ingredients like green tea, cinnamon, garlic, and avocado are also known to help lower cholesterol.
Ginger drinks are generally safe for children, but it is recommended to give them in small amounts and consult with a doctor.
Powdered ginger still has benefits, but fresh ginger tends to have higher active nutrients and is better at providing its efficacy.
Ginger is also known to help relieve nausea, bloating, and other digestive disorders.
Ginger can help boost energy by stimulating blood flow and increasing metabolism, which can help the body feel more energetic.
(kpl/dvs)
Cobain For You Page (FYP) Yang kamu suka ada di sini,
lihat isinya
Want to enjoy crispy and savory fried anchovies without the hassle? MamaEzy presents a foolproof trick that guarantees your fried anchovies will last long with just simple ingredients and practical steps. Get ready to be amazed by their deliciousness!
Achieve the deliciousness of savory yellow rice that lasts longer with an engaging tutorial from Yuli Rias BWI! Learn the secrets of using natural ingredients and an easy-to-follow double steaming technique, so you can present this special dish at home. Ready to create the perfect yellow rice?
Din Syamsuddin, a charismatic figure who has made a brilliant mark on the stage of religious organizations and international forums, is an influential leader who tirelessly advocates for dialogue between religions and peace worldwide.
The candidate for Indramayu Regent, Nina Agustina, has caught public attention and gone viral on social media during her campaign. Nina appeared to show deep emotions while interacting with residents who preferred other candidates, creating a moment full of tension.
Experience the freshness of natural pineapple juice! An easy solution to lower cholesterol and a companion for your healthy diet.
Enjoy healthy drinks like plain water, green tea, and green vegetable juice to lose weight naturally and safely!
Experience the freshness and incredible benefits of this healthy cold herbal medicine for cholesterol reduction, perfect for every sip!
Discover traditional herbal recipes that are effective in lowering cholesterol and high blood pressure! Learn how to make them and enjoy their various benefits. Read more here!
Sido Muncul and KAI Services now bring ready-to-drink herbal beverages to your train journey. There are two products, Alang Sari Cool and Jamoe Life Style Kunyit Asam, which can be enjoyed in the Train Culinary.
In the past, people often consumed herbal drinks to treat various medical conditions.
Each region apparently has different characteristics of Es Dawet.
Proof of that, there are many recommendations for vegan restaurants in Surabaya that can be your 'bestie' to accompany your healthy lifestyle.
Follow
Rekomendasi