The Benefits of Cinnamon: Drink Recipes to Lower Cholesterol and Relieve Gout

Kapanlagi.com - Quoted from several sources on Tuesday (5/11), cinnamon is not just a kitchen spice that gives a distinctive aroma to dishes, but it also has great health potential. The antioxidant and anti-inflammatory content in cinnamon makes this spice effective in relieving inflammation, including gout, while also helping to lower cholesterol.

Cinnamon infusions are very easy to make and can be mixed with various other ingredients such as ginger, lemongrass, and star anise to enhance their benefits. Here are some cinnamon infusion recipes that you can try at home to improve your health.

1. Warm Cinnamon Recipe for Healthy Cholesterol

Illustration of Cinnamon Drink/https://www.freepik.com/pvproductions 

Enjoy the warmth of cinnamon brewed with dry ground tea and a touch of sweet honey. This drink is not only soothing but also holds incredible health benefits. Cinnamon, the magical spice, is known to be effective in lowering cholesterol levels, which plays an important role in preventing various cardiovascular diseases.

The process of making it is very simple. First, boil water until it reaches a rolling boil. Next, add the cinnamon stick and ground tea into a teapot. Brew with hot water and let the aroma of cinnamon spread perfectly. Before serving warm, add a little honey and a squeeze of lemon juice for a fresh touch. Ready to indulge in warmth and its benefits!

2. Cinnamon and Butterfly Pea Flower Brew to Warm the Body

Boiling butterfly pea flowers (Photo: Pexels.com)

Butterfly pea flower, the beautiful natural blue flower, can now be a true companion for cinnamon in creating a drink that is not only refreshing but also rich in health benefits. This combination has anti-inflammatory properties that can help relieve inflammation in our bodies.

To brew this special drink, prepare cinnamon, butterfly pea flowers, and cloves in a teapot. Steep with hot water, let it sit until the water changes to an enchanting blue and the fragrant aroma begins to rise. After that, strain into a glass and add honey to taste for the perfect sweet touch. Enjoy!

3. Cinnamon and Bay Leaf Brew Rich in Benefits

Recipe for Cinnamon Leaf Tea (Source: sajiansedap.grid.id)

Bay leaves, known as a cooking spice, actually hold more wonders when steeped with cinnamon. This combination not only provides an appetizing aroma but also offers calming effects that are beneficial for heart health and lowering cholesterol levels.

To enjoy its benefits, simply boil water until it reaches a rolling boil, then add bay leaves, cinnamon, and cloves to the teapot. After a few minutes, when the fragrant aroma begins to waft, strain into a glass. For added enjoyment, add a little honey or sugar, and savor it warm!

4. Refreshing Cinnamon Lemongrass Brew with Lemon

Illustration of cinnamon tea with lemon slices | copyright freepik.com/KamranAydinov

Lemongrass, the refreshing star, not only provides an enticing fresh aroma to the cinnamon brew. The combination of the two also has extraordinary benefits, such as balancing cholesterol levels and relieving muscle tension.

Want to try? First, crush the lemongrass until its aroma is released, then slice it into small pieces. Mix this fragrant lemongrass with cinnamon and star anise in a teapot. Pour hot water into it and let all the aromas blend together. After that, strain into a glass and, if you like, add a little honey for a sweet touch. Enjoy the warmth of this drink and feel its benefits!

5. Cinnamon Brew with Ginger and Star Anise for Treating Gout

Star Anise Tea (Credit: Cookpad/Agnes エミリア)

Enjoy the warmth and incredible benefits of a spice drink that can relieve pain from gout! The combination of ginger, star anise, and cinnamon creates a brew that is not only delicious but also rich in properties. Ginger, with its strong anti-inflammatory properties, is excellent for maintaining our joint health.

To make it, boil water until it reaches a rolling boil, then add cinnamon, crushed ginger, and star anise to the pot. Let this mixture boil for five minutes to perfectly release the aroma of the spices. After that, strain it into a glass, and add a squeeze of lemon juice and honey to taste. Enjoy this warm drink and feel its benefits for your body!

6. Is cinnamon suitable for making tea or just for brewing in plain water?

Cinnamon can be made into tea with a mix of other ingredients like black tea or ginger, according to taste.

7. How much cinnamon is recommended for one serving of the drink?

For one serving, just use one cinnamon stick about 5-6 cm long so that the flavor is not too strong.

8. Can cinnamon drinks help with digestion?

Yes, cinnamon can relieve digestive disturbances and help alleviate symptoms such as bloating or stomach pain.

9. How to store cinnamon to maintain its quality?

Store cinnamon in a dry and cool place, away from direct sunlight to keep its aroma intact.

10. Can powdered cinnamon also be used for drinks?

(kpl/dvs)