7 Korean Herbal Tea Recipes That Can Be a Practical and Healthy Drink for the Rainy Season

Kapanlagi.com - The rainy season often brings a cold atmosphere that makes the body need extra warmth. One of the best ways to ward off the chill is by enjoying a warm cup of Korean herbal tea that is not only refreshing but also healthy.

In Korea, having various types of traditional herbal teas has become part of the lifestyle, known for their soothing benefits while also boosting immunity when feeling under the weather. This variety is also easy to make with simple ingredients.

This article will discuss several Korean herbal tea recipes that are practical and suitable to enjoy when it rains. Let's check it out, KLovers!

1. Daechu-cha (Korean Red Date Tea)

This tea is made from red dates (daechu) which are rich in antioxidants. The natural sweetness and warmth make this tea suitable for maintaining health and soothing the body in cold weather.

Ingredients:

- 10 dried red dates

- 3 cups of water

- 1 tablespoon of honey (optional)

How to Make:

1. Wash the red dates thoroughly, then cut them in half.

2. Boil the dates with 3 cups of water for 20 minutes until the color changes to brown.

3. Strain the tea, add honey if desired, and serve warm.

2. Yuja-cha (Yuzu Citrus Tea)

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Yuja-cha is made from yuzu fruit (yuja) which has a sweet and slightly sour taste. Rich in vitamin C, this tea is often consumed to boost the immune system, especially in winter.

Ingredients:

- 2 tablespoons of yuzu marmalade

- 1 cup of hot water

How to Make:

1. Add 2 tablespoons of yuzu marmalade to a cup.

2. Pour in hot water, stir until the marmalade dissolves.

3. Serve immediately to enjoy its fresh flavor.

3. Insam-cha (Ginseng Tea)

Ginseng tea is famous in Korea for its health benefits. The distinctive aroma and bittersweet taste of this tea help boost energy, strengthen the body, and maintain endurance.

Ingredients:

- 2 fresh or dried ginseng roots

- 2 cups of water

- 1 tbsp honey (optional)

How to Make:

1. Thinly slice the ginseng root.

2. Boil the ginseng slices with 2 cups of water for 15 minutes.

3. Strain and serve warm with honey if desired.

4. Ssanghwa-cha (Korean Herbal Tea)

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This herbal tea is made from a blend of traditional Korean herbal roots such as licorice and jujube. Ssanghwa-cha helps to calm the body and mind, and is great to drink when feeling tired or stressed.

Ingredients:

- 10 red dates

- 1 tbsp licorice root

- 3 cups of water

- 1 tbsp honey (optional)

How to Make:

1. Boil the red dates and licorice root in 3 cups of water for 25 minutes.

2. Strain the decoction and add honey to taste.

3. Serve warm as an herbal drink.

5. Saenggang-cha (Korean Ginger Tea)

Saenggang-cha is ginger tea with a warm and spicy flavor. Perfect for warming the body in winter and relieving symptoms of flu or colds.

Ingredients:

- 3 cm fresh ginger, thinly sliced

- 2 cups water

- 1 tbsp honey

How to Make:

1. Boil the ginger with 2 cups of water for 10–15 minutes.

2. Strain the liquid into a cup, add honey for sweetness.

3. Serve warm.

6. Bori-cha (Barley Tea)

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Bori-cha is made from roasted barley, producing a warm and slightly nutty flavor. This tea is often served daily in Korea and can be enjoyed hot or cold.

Ingredients:

- 2 tbsp roasted barley

- 4 cups water

How to Make:

1. Boil the roasted barley in 4 cups of water for 10–15 minutes.

2. Strain the tea and serve hot, or chill first to serve cold.

7. Oksusu-cha (Corn Tea)

Corn tea is made from roasted dried corn, offering a natural sweet flavor with a distinctive aroma. This tea is suitable for drinking throughout the day, whether hot or cold.

Ingredients:

- 2 tablespoons of roasted dried corn

- 4 cups of water

How to Make:

1. Boil the roasted dried corn in 4 cups of water for 10–15 minutes.

2. Strain and serve warm or chill according to taste.

These are some herbal tea recipes from Korea that can be a winter drink. There are still many recipe recommendations that you can discover by reading articles from KapanLagi. Because, if not now, when?

(kpl/dhm)