6 Easy Chinese Dumpling Recipes That Can Be a Healthy Snack

Kapanlagi.com - Dumplings are one of the famous Chinese foods known for their deliciousness and unique preparation methods. With a thin skin and a variety of fillings, Chinese dumplings have become a beloved dish in various parts of the world.

Besides being delicious, Chinese dumplings can also be a healthy snack option if made with the right cooking techniques, such as steaming or boiling. This article provides several Chinese dumpling recipes that are easy to make at home.

Let's take a look at some Chinese dumplings that are suitable to serve for the family and are practical for everyday menus. Come on, let's check it out, KLovers!

1. Vegetable Dumpling (Jiaozi Sayur)

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Vegetable dumplings are filled with a fresh combination of various vegetables such as cabbage, carrots, and mushrooms. This dish is suitable for vegetarians and offers a light yet nutritious flavor, perfect to enjoy with vinegar or soy sauce.

Ingredients:

- Ready-made dumpling wrappers

- 1/2 head of cabbage, finely chopped

- 1 carrot, grated

- 1 handful of shiitake mushrooms, chopped

- 1 stalk of green onion, thinly sliced

- 2 tablespoons of sesame oil

- 1 tablespoon of soy sauce

- 1 teaspoon of grated ginger

- Salt and pepper to taste

Instructions:

1. Mix all filling ingredients (except for the dumpling wrappers) in a bowl, stir until well combined.

2. Take one wrapper, add 1 tablespoon of filling. Fold as desired and seal the edges.

3. Steam or fry until cooked, serve with your favorite sauce.

2. Chicken and Chive Dumpling (Jiaozi Ayam dan Kucai)

Illustration (credit: pexels.com)

This dumpling is filled with minced chicken blended with fresh chives. The distinctive aroma of chives gives a unique flavor, while the tender chicken provides a balanced deliciousness for the palate.

Ingredients:

- Ready-to-use dumpling skins

- 300 grams of minced chicken

- 50 grams of chives, thinly sliced

- 1 tablespoon of sesame oil

- 1 tablespoon of soy sauce

- 1 teaspoon of grated ginger

- Salt and pepper to taste

Instructions:

1. Mix the chicken, chives, and seasonings until well combined in a bowl.

2. Fill each dumpling skin with 1 tablespoon of the mixture, then fold tightly.

3. Steam or fry the dumplings until cooked, serve with chili sauce or soy sauce.

3. Shrimp Dumpling (Har Gow)

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Har Gow is a signature dim sum dumpling filled with sweet and chewy shrimp. The combination of shrimp with light seasonings creates a fresh and authentic flavor loved by many.

Ingredients:

- Transparent dumpling skins (made from a mixture of tapioca and wheat flour)

- 300 grams of shrimp, coarsely chopped

- 1 tablespoon of sesame oil

- 1 tablespoon of soy sauce

- 1 teaspoon of grated ginger

- A pinch of sugar

Instructions:

1. Mix the shrimp with the seasonings until well combined.

2. Fill the dumpling skin with the shrimp mixture, shape into a half-moon and fold elegantly.

3. Steam for 8–10 minutes until transparent and cooked.

4. Tofu and Spinach Dumpling (Dumpling Tahu Bayam)

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This dish features a blend of soft tofu and fresh spinach lightly seasoned. These dumplings are not only healthy but also have a soft texture and a soothing earthy flavor.

Ingredients:

- Ready-made dumpling wrappers

- 200 grams of white tofu, crushed

- 100 grams of spinach, roughly chopped

- 1 tablespoon sesame oil

- 1 tablespoon soy sauce

- 1 teaspoon minced garlic

- Salt and pepper to taste

Instructions:

1. Squeeze the tofu to remove excess water, then mix with spinach and seasonings.

2. Fill the dumpling wrappers with the tofu-spinach mixture and fold tightly.

3. Steam for 8–10 minutes, serve warm with sauce.

5. Mushroom Dumpling (Dumpling Jamur)

Illustration (credit: pexels.com)

Mushroom dumplings offer a deep umami flavor thanks to a combination of fresh mushrooms like shiitake and champignon. The chewy texture of the mushrooms provides a satisfying and unique eating experience.

Ingredients:

- Ready-made dumpling wrappers

- 200 grams of shiitake mushrooms, finely chopped

- 100 grams of champignon, finely chopped

- 1 tablespoon soy sauce

- 1 tablespoon sesame oil

- 1 teaspoon grated ginger

- 1 green onion, thinly sliced

Instructions:

1. Sauté the mushrooms in sesame oil until wilted. Add soy sauce, ginger, and green onion.

2. Let the mixture cool, then fill the dumpling wrappers. Fold tightly.

3. Steam or fry the dumplings until cooked.

6. Egg and Chive Dumpling (Dumpling Telur dan Kucai)

Illustration (credit: pexels.com)

This dish combines protein-rich scrambled eggs with fresh chives, resulting in a natural savory flavor. These dumplings are simple, delicious, and perfect for enjoying at any time.

Ingredients:

- Ready-made dumpling wrappers

- 3 eggs, beaten

- 50 grams of chives, chopped

- 1 tablespoon of sesame oil

- Salt and pepper to taste

Instructions:

1. Sauté the eggs until cooked while scrambling, then mix with the chives.

2. Fill the dumpling wrappers with the egg mixture and fold tightly.

3. Steam or fry until cooked, serve warm.

These are some easy Chinese dumpling recipes that can be a healthy snack. There are many more recipe recommendations that you can discover by reading articles on KapanLagi. Because, if not now, when?

(kpl/dhm)