6 Tips to Overcome Sleepiness During WFH Corona Covid-19 During Ramadan Fasting

Kapanlagi.com - There are differences between this year's Ramadan fasting and previous years' fasting. This is because this year's Ramadan month is taking place amidst the pandemic of the corona covid-19 virus. As a result, workers who are currently working from home (WFH) need to find tips to overcome sleepiness.

Feeling sleepy can indeed be a challenge for those who are fasting. This is because fasting changes a person's sleep pattern with the presence of suhoor activities. The usual sleepiness that comes in the morning will certainly disrupt WFH activities. However, don't worry, there are several tips to overcome sleepiness during WFH while fasting that you can try.

Here are some tips to overcome sleepiness during WFH while fasting.

1. Improve Sleep Patterns

Actually, feeling sleepy during fasting is normal. According to hellosehat, a study published in the Journal of Sleep Research revealed that during fasting, a person's sleep time is reduced by 40 minutes. This is what makes us easily sleepy during fasting.

So, when observing the Ramadan fast, try not to sleep too late so that sleep needs are still fulfilled. In addition, you can also fulfill the lack of sleep needs by sleeping at specific times, such as in the morning after the dawn prayer or during the day for rest.

2. Get Up from Your Seat

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In addition to lack of sleep, feeling sleepy while working from home and fasting can also be caused by tired and exhausted eyes. Therefore, it is best not to let your eyes focus on only one point, such as the computer or laptop.

Occasionally, get up from your seat and find a slightly different view and atmosphere. You can go outside for a while to enjoy the fresh air and direct sunlight, as sunlight to the eyes is believed to effectively eliminate tiredness that causes sleepiness.

3. Washing Face

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The third tip to overcome drowsiness is by washing your face. Washing your face has always been a common solution to eliminate drowsiness. Not without reason, because splashing water on your face can instantly make it feel fresher. For maximum freshness effect, it is advisable to wash your face with cold water.

However, even though it refreshes, it is not recommended to wash your face too often as it can cause dry skin. Since it is currently the month of Ramadan, tips to overcome drowsiness while WFH can be done simultaneously with performing ablution before praying.

4. Chatting

In addition to washing your face, chatting can also be an effective tip to overcome drowsiness while WFH during fasting month. You can take a break to have a light conversation with your family at home. Or, if you happen to be WFH in a boarding room, you can have a chat through chat or video call with friends or colleagues.

In addition to driving away drowsiness, chatting indirectly helps our brain refocus. This can happen because when chatting, our brain will be trained to focus on listening to the conversation. However, make sure to manage your chatting time. Don't let an interesting conversation take up too much of your time.

5. Meditation and Breathing Control

Apparently, disrupted air circulation and oxygen in breathing can also affect drowsiness. Therefore, the next tips to overcome drowsiness while WFH can be done by controlling your breath. The way is easy, just take a deep breath and slowly release it.

To maximize the effect, you can do this by meditating. By meditating and controlling your breath at the same time, besides getting rid of drowsiness, our brain will also become more focused again. It doesn't take long, meditation and breath control movements can be done in 5 minutes.

6. Take a Walk

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Drowsiness during WFH in fasting month can also be caused by boredom due to repetitive activities. So, while taking a break, you can do various small movements like taking a walk. You can walk around your workspace, go up and down the stairs, or go around your room.

To get rid of drowsiness, you can take a walk for at least 10 minutes. This is because there is a survey in the United States that states that walking for 10 minutes can pump oxygen to the blood vessels, brain, and muscles. It means that the oxygen supply to the brain will be sufficient. Because, lack of oxygen can be one of the causes of drowsiness.

So, those are 6 tips to overcome drowsiness while WFH during fasting month. If you are someone who easily feels drowsy, you can try to follow the tips above during this Ramadan WFH period. By doing so, your productivity while working from home will remain intact.

(kpl/psp/gen)