6 Vegetable Creations for a Diet Ready in 15 Minutes, Slimming Down with Delicious Taste

Kapanlagi.com - A healthy diet doesn't always have to be boring and time-consuming. With the right vegetable creations for a diet, you can get complete nutritional intake in a short time, without sacrificing the deliciousness of the food.

Various vegetable recipes for diets that will be shared are very practical to prepare amidst your busy schedule. All the ingredients are easy to find, the cooking process is quick, and most importantly, they remain delicious even without excess oil.

Let's check out the list of vegetable recipes for a diet that can be ready in 15 minutes. Come on, let's check it out KLovers!

1. Oriental Vegetable Salad

A combination of various fresh vegetables with a low-calorie oriental dressing. Rich in fiber and vitamins, perfect for a healthy diet menu with a crunchy and fresh texture. Here are the steps to make this vegetable dish for the diet:

Ingredients:

- Curly lettuce 100g

- Cucumber 1 piece

- Carrot 1 piece

- Cherry tomatoes 10 pieces

- Long beans 100g

- Sesame oil 1 tsp

- Lime 1 piece

- Salt to taste

Instructions:

1. Wash all the vegetables

2. Cut the vegetables as desired

3. Mix in a bowl

4. Add sesame oil, lime juice, and salt

5. Stir well and serve

2. Stir-Fried Broccoli and Mushrooms

Illustration (credit: pexels.com)

A combination of broccoli and mushrooms stir-fried without oil, using broth. Low in calories yet still delicious and filling. Here are the steps to make this vegetable dish for the diet:

Ingredients:

- Broccoli 200g

- Button mushrooms 150g

- Garlic 3 cloves

- Low sodium chicken broth 100ml

- Ground black pepper

- Salt to taste

Instructions:

1. Cut the broccoli and mushrooms

2. Chop the garlic

3. Sauté the garlic with a little broth

4. Add the broccoli and mushrooms

5. Add the seasonings, cook for a while

3. Clear Vegetable Soup

Illustration (credit: pexels.com)

A clear soup with various healthy vegetables, without coconut milk and low in salt. Suitable for a diet menu because it is low in calories but still filling. Here are the steps to make this vegetable dish for the diet:

Ingredients:

- Cabbage 100g

- Carrots 2 pieces

- Green beans 100g

- Sweet corn 1 piece

- Green onions

- Celery

- Garlic 2 cloves

- Salt to taste

Instructions:

1. Chop all the vegetables

2. Boil water

3. Add garlic

4. Add the vegetables

5. Add salt, cook until done

4. Diet Capcay

Illustration (credit: pexels.com)

A variety of vegetables stir-fried with a little oil and simple seasonings. A healthy menu that is rich in nutrients and low in calories. Here are the steps to make this vegetable dish for the diet:

Ingredients:

- Chinese cabbage 100g

- Carrot 1 piece

- Cauliflower 100g

- Young corn 100g

- Garlic 3 cloves

- Mushroom broth

- Salt to taste

Instructions:

1. Chop all the vegetables

2. Sauté garlic

3. Add the vegetables gradually

4. Add broth and salt

5. Cook until done

5. Roasted Vegetables

Illustration (credit: pexels.com)

Healthy and delicious oil-free roasted vegetables. This cooking technique preserves nutrients and produces natural sweetness. Here’s how to make this vegetable dish for the diet:

Ingredients:

- 2 bell peppers

- 2 zucchinis

- 1 eggplant

- 1 onion

- Fresh thyme

- Black pepper

- Salt to taste

Instructions:

1. Cut the vegetables into medium-sized pieces

2. Sprinkle with seasoning

3. Arrange on a baking sheet

4. Roast at 180°C for 20 minutes

5. Turn once while roasting

6. Vegetable Quinoa Bowl

Illustration (credit: pexels.com)

A combination of quinoa with roasted and fresh vegetables. Rich in plant protein and fiber, perfect for a healthy diet. Here’s how to make this vegetable dish for the diet:

Ingredients:

- 100g quinoa

- 100g spinach

- 1 roasted carrot

- 1 cucumber

- 1 avocado

- 1 lemon

- 1 tsp olive oil

- Salt to taste

Instructions:

1. Cook the quinoa

2. Roast the carrot

3. Cut the fresh vegetables

4. Arrange in a bowl

5. Add lemon juice and olive oil

That’s the recipe for a vegetable creation for a diet that is ready in 15 minutes and can help slim down your body. There are many more food creation recipes that you can discover by reading articles on kapanlagi.com. Because if not now, when?

(kpl/dhm)