6 Ways to Prevent Dry Hair as a Result of Hair Aging

Kapanlagi.com - When hair doesn't receive or retain enough moisture, it can trigger dry hair. This condition can also be a sign of hair aging. As age increases, the natural production of hair oil tends to decrease, causing the hair to become dry. In women, hormonal changes after menopause can also cause hair to become dry. The aging process is marked by the slowing down of cell turnover, which can also affect the condition of the hair and scalp.

Dry hair is generally characterized by complaints such as damaged, dull, lackluster, easily tangled or difficult to manage hair, and easily broken, often causing hair loss when combed. One of the most easily recognizable signs of damaged hair is that it becomes easily tangled. Hair has a protective layer called the cuticle. If the hair is damaged, the cuticle will come off and break, forming sharp ends. Well, to overcome signs of hair aging, here are several ways to prevent dry hair!

1. Avoid Washing Hair with Hot Water

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Hot water can cause damage to the hair, especially if it is frequently used when washing the hair. This is because hot water can make the hair dry and brittle. If the hair becomes dry and brittle, it will be more prone to damage such as breakage and split ends. Additionally, hot water can strip away the natural oils on the scalp and hair. However, these natural oils serve to protect the hair and maintain moisture. If the hair is washed too often with hot water, it can remove these natural oils and make the hair dry and dull.

Not only that, hot water can also cause irritation to the scalp, especially if the scalp is already sensitive. Excessively hot water can make the scalp dry, itchy, and potentially experience issues such as dandruff. If you dye your hair, hot water can fade the hair color faster. This is because hot water can open the hair cuticles, causing the hair color to easily wash out during washing.

Instead, try using warm water or even cold water when washing your hair to prevent it from becoming dry. Warm water can still effectively clean the hair and scalp without causing damage. Cold water, on the other hand, can help close the hair cuticles, maintain moisture, and provide natural shine to the hair.

2. Choose the Right Shampoo and Conditioner

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If your hair is oily and dandruff-prone, use a shampoo that contains salicylic acid, selenium sulfide, zinc pyrithione, or ketoconazole. Avoid washing your hair too often as it can trigger excessive sebum production. If your hair is thin, choose a shampoo with panthenol to thicken your hair. Shampoos with keratin can also make your hair appear thicker and fuller. For hair loss, choose a shampoo that is suitable for treating hair loss.

If you want to use conditioner, make sure to apply it only to the roots of your hair. Using too much conditioner can make thin hair look limp, brittle, and lacking volume. If possible, choose a shampoo and conditioner that are suitable for your hair type and the problems you are currently facing.

3. Apply Hair Moisturizer Regularly

Hair moisturizer is very important to apply as a way to prevent dry hair, as well as to maintain the moisture and health of your hair. You can apply overnight treatment with hair oil. Use hair oil as an overnight treatment twice a week. This can help provide extra moisture to your hair.

In addition, you can also use natural hair masks. Avocado, banana, honey, and papaya are natural ingredients that can be used to make hair masks that moisturize and nourish your hair. Leave the mask on for 30 minutes before rinsing your hair thoroughly.

4. Protect Hair from UV Rays and Heat Styling Tools

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Choose heat protection products that can protect your hair from the heat of styling tools such as hair dryers, straighteners, or curling irons. These products can also protect your hair from UV exposure, as well as damage from chlorine while swimming. Make sure the product you choose also offers UV protection to protect your hair from damage caused by sun exposure.

In addition, hair oil or hair serum can help protect your hair from heat styling and sun exposure. Choose products that contain ingredients that can provide thermal and UV protection. Don't forget to reduce the use of hair dryers, straighteners, or other hot styling tools, as this can help protect your hair from damage caused by excessive heat.

5. Use Natural Hair Vitamins Like Moroccan Oil

Ellips Hair Vitamin

Use hair vitamin with argan oil or moroccan oil content and equipped with UV & heat protection, which you can find in Ellips Hair Vitamin.Ellips Hair Vitamin itself was born from the goodness of one of the main ingredients, namely Moroccan Oil or better known as Argan Oil.In Argan Oil contains various nutrients, especially vitamin E, which plays an important role as an antioxidant to protect against free radicals.

Why hair vitamin? Because the use of hair vitamins is also to overcome the signs of hair aging.As is known, hot weather factors (UV rays) and high pollution in Indonesia, have the potential to make hair age.Indeed, not only the skin can experience aging, but hair can also age.

The problem of aging hair is not only experienced by adult women but also women in their 20s.The characteristics of aging hair are not only marked by changes in hair color to gray, but also by the emergence of hair problems such as dryness, dullness, easy breakage, and roughness. Women are not aware that the hair problems they experience are signs of aging hair.

Well, one way to overcome aging hair is to regularly use hair vitamins that contain moroccan oil as an antioxidant that can address signs of hair aging. Additionally, don't forget to choose hair vitamins with UV and heat protection, so that they can protect the hair from UV rays and styling tools that can cause hair aging.

6. Pay Attention to a Healthy and Nutritious Diet

Pay attention to a healthy and nutritious diet is also an important way to overcome dry hair. Proper nutrition intake can help improve hair condition from within. You can start by increasing protein intake. Because protein is essential for hair health. Make sure to consume sources of protein such as eggs, fish, lean meat, nuts, and low-fat dairy products.

Also consume seafood. Seafood such as fish contains omega-3 fatty acids that are good for hair health. Seafood is also rich in iodine which can help maintain hair health. Increase consumption of fruits and vegetables as well. Fruits and vegetables are rich in vitamins and antioxidants that are important for hair health. Make sure to consume various types of fruits and vegetables every day.

In addition, avoid processed foods and high sugar foods. This is because processed foods and high sugar foods can affect hair health. Try to reduce consumption of processed foods and added sugars. Don't forget to increase consumption of water every day. Adequate hydration is very important for hair health.

(kly/tmi)