Kapanlagi.com - Basil seeds are a complement to drinks that are usually served cold, but some also make basil seeds a complement to jelly or pudding. In addition to being a complement to drinks or jelly, it turns out that there are many benefits of basil seeds. From serious health benefits to beauty benefits when we consume basil seeds.
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Basil seeds themselves are seeds from a plant called basil. Interestingly, basil plants are very similar and still belong to the same family as basil, the difference is that basil does not have seeds, while basil plants have seeds that are beneficial to health.
Since long ago, basil seeds have been used as a remedy by the Chinese people to treat coughs and flu. In addition, basil seeds have also long been used as a flavor enhancer in pesto sauce in Italy.
Not only can it be a flavor enhancer for food, but basil seeds can also be used as medicine for various health conditions. Therefore, according to various sources, here are 7 health benefits of basil seeds that you need to know.
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The first benefit of basil seeds is that they can be a good flu medicine, because basil seeds contain flavonoid antioxidants in the form of vicenin and beta-carotene which function to improve the body's immune system. These contents are beneficial for killing various types of bacteria and virus that cause diseases. Such as flu, cough, and sore throat.
Having a coolant content, basil seeds can also heal internal heat diseases. That's why basil seeds are always present in cold drinks, to prevent internal heat in the body due to hot weather.
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The next benefit of basil seeds is that they can provide benefits for bone health. This is because basil seeds contain many minerals such as iron, potassium, copper, and calcium, which are beneficial for increasing bone mineral density.
That is why consuming basil seeds is very good for children to the elderly, as basil can provide bone density to prevent bone diseases such as osteoporosis.
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Because it contains coolant properties, basil seeds can not only relieve internal heat but also alleviate stomach acid in the body. Increased stomach acid causes the stomach to feel hot, and it can be very dangerous if we also consume something hot like spicy or oily food.
Therefore, to overcome this, we should use something cold like basil seeds. Basil seeds can provide a cooling sensation and alleviate stomach acid in the body. That is why basil seeds are an effective way to relieve stomach acid.
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Another benefit of basil seeds is that they can improve the immune system. This is because basil seeds contain polyphenol antioxidants that can strengthen the immune system in the body. So if you want to improve your body's immune system, consume basil seeds regularly to get the results.
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Apparently, basil seeds can also reduce the risk of stroke, KLovers. This is because basil seeds are rich in fiber and antioxidants, and the fiber in basil seeds helps maintain normal cholesterol levels. The antioxidants in basil seeds protect blood vessels and prevent the formation of plaque that can cause heart disease.
And both of these benefits play a significant role in reducing the risk of stroke and heart disease. That's why consuming basil seeds regularly can reduce the risk of stroke and heart disease.
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If you have a poor digestive system, consuming basil seeds is the solution. Basil seeds contain prebiotic fiber that functions to increase good bacteria in the intestines. These bacteria help in the digestion process and prevent diseases in the digestive tract caused by harmful bacteria.
In addition, for women, basil seeds can provide a longer feeling of fullness due to increased hormone production. Basil seeds can also maintain a good digestive system and control appetite, making it very good for those who want to follow a diet program.
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And the last benefit of basil seeds is that they can care for skin beauty. Because basil seeds contain antioxidants such as polyphenols, flavonoids, orientin, and vicentin which can maintain skin health by neutralizing free radicals that damage skin cells. When free radicals damage skin cells, especially facial skin cells, it can cause wrinkles, black spots, and premature aging.
In addition, basil seeds can also improve blood circulation, keeping facial skin healthy. And the omega-3 content in basil seeds can also make the skin look moisturized and firm.
Those are the 7 benefits of basil seeds for body health. Not only being used as a flavor enhancer, basil seeds can also provide many health benefits for the body and beauty benefits for the face.
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