7 Benefits of Dates, Good to Consume Every Day During Ramadan

Kapanlagi.com - Ramadan is synonymous with dates. It's no wonder that dates are very easy to find in shopping centers. In addition, dates have a variety of benefits that would be a shame to miss.

Before Ramadan, the fruit from the Mediterranean and Middle East regions is highly sought after. This sweet and sticky fruit is highly sought after because dates are one of the fruits that the Prophet Muhammad recommended to be consumed during fasting.

The benefits of dates for health are due to their vitamins, iron, and calcium content, which are needed by the body during fasting. In addition, dates are mainly composed of carbohydrates. Almost 70 percent of dates consist of carbohydrates. Dates also contain several other nutrients that are good for the body. For more details, here are the benefits of dates:

1. Helping Meet Fluid Needs

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After a day without water and drinking due to fasting, the body's fluid needs decrease. When breaking the fast, the Prophet Muhammad SAW suggested eating or drinking something sweet. As exemplified by Prophet Muhammad SAW, he used to break his fast with a glass of milk and dates, then perform the Maghrib prayer.

Dates are indeed fruits with high sugar content, so they can raise blood sugar levels after hours of fasting. This fruit also contains a lot of water to help replenish the body's lost fluids.

2. Neutralizing Free Radicals

Free radicals are very dangerous to the human body. In addition, they tend to damage cells, increasing the risk of disease. By consuming dates, it is believed to neutralize free radicals because dates have high antioxidants.

Several types of antioxidants in dates can help reduce the risk of certain types of cancer, such as flavonoids, carotenoids, and phenolic acids. Carotenoids can also function to reduce the risk of age-related eye disorders. Antioxidants can also protect the body from stress, which can trigger stress.

3. Increase Energy

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This chewy-textured fruit has many nutrients, one of which can increase energy after a day of fasting. By regularly consuming dates during breaking the fast, it is beneficial in restoring stamina.

The glucose content in dates provides additional energy for the body. Therefore, dates are also good to consume during pre-dawn meal, so that the body does not feel weak when fasting.

4. Boost Immune System

In addition to its benefits in increasing energy, it turns out that consuming dates can boost the immune system. Amid the corona pandemic caused by a virus that can attack the immune system, it would be better to consume dates while fasting.

Dates also contain magnesium, manganese, and selenium which are very beneficial for the body's antibodies. By consuming dates daily, it will certainly help protect against various diseases.

5. Reducing Thirst When Fasting

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Fasting certainly involves withholding thirst for hours. As a result, people become dehydrated due to lack of fluids in the body. One of the benefits of dates that you must know is that dates can reduce thirst when fasting.

Dates can reduce thirst because they are high in minerals. Therefore, dates are very important to consume during suhoor to stay strong throughout the day of fasting.

6. Assisting in Weight Loss

Dates are fruits that are high in fiber and insoluble protein. The content of these two types of insoluble nutrients can help create a feeling of fullness for a longer period of time. Therefore, dates are suitable as an alternative for weight loss.

Although dates can help with weight loss, be careful not to consume them excessively. It is advisable to maintain a healthy eating pattern and exercise regularly to achieve faster and successful weight loss.

7. Maintaining Digestive Health

Another benefit of dates is that they can help maintain digestive health because dates are a good source of dietary fiber. However, this also depends on their level of ripeness. The fiber content in dates is approximately 6.4% to 11.5%, consisting mainly of insoluble fiber.

Therefore, fiber can help the body push waste through the large intestine and eliminate it more easily and regularly. This can help prevent constipation.

So, that was a complete review of the benefits of dates. That's why it's recommended to consume dates during suhoor and iftar meals.

(kpl/dtm/gen)