7 Factors that Trigger Gray Hair and How to Overcome It, Not Only Happens in Old Age

Kapanlagi.com - Gray hair usually occurs in old age. But who would have thought, some people have gray hair even at a young age. So what are the actual causes of gray hair at a young age and how to overcome it?

Most people may not have a problem with gray hair in old age. But it's different for those who are still young but have gray hair. This condition often worries and even lowers self-confidence.

The causes of gray hair at a young age usually occur due to several factors such as medical history, lifestyle, or genetics. This is what causes some young people with gray hair to try to find ways to overcome it.

Therefore, here are some things that cause gray hair and how to overcome it easily. The causes of gray hair can be found through the explanations below, which have been summarized by kapanlagi.com from various sources.

1. Causes of Hair Turning Gray Quickly

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As mentioned before, the causes of hair turning gray quickly can occur due to several factors. The triggering factors of hair turning gray quickly can be caused by health problems, genetics, or nutritional deficiencies and vitamins. Here are some triggering factors of hair turning gray quickly that need to be recognized.

1. Nutritional Deficiencies and Vitamins

The first triggering factor of hair turning gray quickly is caused by the body's lack of nutrition and vitamins. The lack of nutrition and vitamins can certainly trigger several health problems, including scalp and hair health problems. In relation to nutritional deficiencies and vitamins, hair turning gray quickly occurs when the body does not get enough intake of vitamin B12, B9, minerals, and iron.

Some of these nutrients and vitamins are important for scalp and hair health, including preventing gray hair problems. For example, when your body lacks a large amount of vitamin B12 and B9, it can trigger health problems such as pernicious anemia, including causing hair to turn gray quickly. Similarly, if the body lacks iron, it can cause a person to have low serum ferritin levels, which can trigger hair turning gray quickly.

2. Age Level

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Another factor that triggers hair to turn gray quickly is the age level entering middle age. That's why gray hair is generally associated with a number of elderly people. This happens because as age increases, several bodily functions, including those related to scalp and hair health, experience a decline.

Aging that occurs due to age factors causes the pigment cells in the hair follicles to be quite low or even die. This causes the hair to lack sufficient melanin, triggering a change in hair color or premature graying.

3. Medical Conditions

Another factor that triggers hair to turn gray quickly can occur due to certain medical conditions. Where certain medical conditions turn out to be one of the triggers for premature graying. Among some medical conditions that cause gray hair are vitiligo, thyroid disease, alopecia areata, or neurofibromatosis.

Vitiligo itself can be one of the triggers for premature graying because it causes the melanocyte cells that produce melanin to disappear or even be damaged. Melanin itself functions as a pigment that regulates skin color. Meanwhile, according to medicalnewstoday.com, based on research, thyroid disorders can trigger premature graying. However, to determine the exact cause of premature graying if it is suspected to be due to a medical condition, further examination and consultation are required.

4. Autoimmune Diseases

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Autoimmune diseases are also one of the causes of premature graying hair. So what is the connection between autoimmune diseases and the appearance of gray hair?

According to merdeka.com, autoimmune diseases can trigger premature graying hair because a weakened immune system is the cause. A weakened immune system can affect hair follicles, ultimately leading to several scalp and hair health problems.

5. Beware of Stress Levels

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Another cause of premature graying hair can be due to the stress experienced by the body. Stress has a significant impact on overall body health, including triggering premature graying hair. Stress itself is known to cause several health disorders, such as vitiligo, which is also associated with the trigger for premature graying hair.

Therefore, avoiding heavy stress is necessary to prevent gray hair problems. Engaging in favorite hobbies, going on vacation, or exercising can help prevent heavy stress that triggers premature graying hair.

6. Unhealthy Lifestyle

Unhealthy lifestyle can cause several health disorders including affecting the health of the head and hair. In this case, unhealthy lifestyle such as smoking habits can trigger premature graying of hair. This happens because the substances in cigarettes can cause hair to turn gray. A study even suggests that someone with a high smoking rate is more likely to experience premature graying of hair at a young age.

7. Hair Care Chemicals

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Taking care of the health and beauty of your hair is certainly important. However, some conditions can also trigger health problems on the scalp and hair if done excessively or contain certain chemicals. That is why the effects of chemicals in some types of hair care products can cause hair to turn gray quickly. Chemicals in hair care products such as hydrogen peroxide are known to be a triggering factor for premature graying of hair.

8. How to Overcome Gray Hair

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After knowing the triggers for fast graying hair, here are some ways to overcome white, transparent, or gray hair. The following ways to overcome gray hair are done with natural ingredients that are easy to practice. Just listen to the explanation about how to overcome gray hair as follows.

1. Fulfilling nutritional and vitamin needs

The first way to overcome gray hair is by fulfilling nutritional and vitamin intake. As mentioned earlier, the cause of fast graying hair can occur because the body lacks several important nutrients that can maintain scalp and hair health.

Therefore, the first easy thing you can do is to maintain good nutritional and vitamin intake. Some types of fruits and vegetables that contain high antioxidants can be a choice to prevent gray hair problems. Because antioxidants play an important role in protecting your body from free radicals.

9. Maintaining Body Fluid Intake

The easiest way to overcome gray hair is by maintaining body fluid intake. Consuming enough water, approximately eight glasses a day, can help you overcome the problem of gray hair. Not only beneficial for hair, but you can also get many benefits from drinking water that keeps your body hydrated.

10. Use Lemon Hair Mask and Coconut Oil

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You can maintain the health and beauty of your scalp and hair with natural ingredients such as lemon and coconut oil. These two ingredients are rich in vitamins and nutrients that can maintain hair health, including preventing gray hair problems.

This is what makes the mixture of these two ingredients easy and natural to use to overcome gray hair. You can mix two teaspoons of lemon juice with two tablespoons of warm coconut oil and apply it to your scalp and hair. Rinse thoroughly after leaving it for 30 minutes.

11. Use Black Tea

In addition to lemon and coconut oil, the nutrients and substances in black tea, such as antioxidants, are equally beneficial for scalp and hair health. One of the benefits of black tea is that it can help address gray hair problems, so you can consider it as an option. The method is quite simple, just use black tea infusion for shampooing while gently massaging. Rinse thoroughly after leaving it for one hour.

12. Controlling Stress Levels

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Another way to address gray hair is by controlling stress levels. Because one of the causes of premature graying is high stress levels. Therefore, the easiest way for you to do is by controlling stress levels in your body. Engaging in some favorite activities can be the best choice to control your stress levels.

So those are the 7 factors that trigger premature graying and how to address them. Some reviews about the causes of premature graying mentioned above can be used as a reference for you to avoid some things that trigger gray hair and how to address them naturally.

(kpl/nlw)