Healthy Fasting! 7 Low-Calorie Home Diet Sahur Menu Recipes
Here are some sahur menu recipes for diets that you can try, healthy and low in calories. Let's check it out, KLovers!
Kapanlagi.com - Javanese chicken opor is a traditional dish that is always present on the table for meals during the holidays. With a savory taste and aromatic spices, chicken opor becomes a family favorite, especially during the holidays.
If you want to try variations of Javanese chicken opor that are easy and authentic, there are various recipes that can be easily tried at home, KLovers. From classic yellow chicken opor to modern creations without coconut milk, everything remains delicious.
Here are some recipes for Javanese chicken opor that are suitable for special moments, especially during the holidays. Let's check it out, KLovers!
Yellow chicken opor is a typical Javanese dish with a savory coconut milk broth and a distinctive spice aroma. Perfect for special occasions during Eid or everyday family meals. The combination of turmeric and coconut milk creates a rich and delicious flavor. Here is how to make this Javanese chicken opor:
Ingredients:
- 1 whole chicken, cut to taste
- 500 ml thick coconut milk
- 1 liter thin coconut milk
- 4 bay leaves
- 2 stalks lemongrass, smashed
- 5 cm galangal, smashed
- 1 tbsp brown sugar
- Salt to taste
- Oil for sautéing
Ground spices:
- 6 shallots
- 4 cloves garlic
- 3 candlenuts, toasted
- 1 tsp coriander, toasted
- 2 cm turmeric, roasted
- 1 tsp pepper
Instructions:
1. Sauté the ground spices along with the bay leaves, lemongrass, and galangal until fragrant.
2. Add the chicken, stir until it changes color.
3. Pour in the thin coconut milk, cook over low heat until the chicken is tender.
4. Add the thick coconut milk, salt, and brown sugar, mix well.
5. Cook until the spices are absorbed and the broth thickens.
Illustration (credit: flickr.com)
White chicken opor has a savory flavor without the addition of turmeric, making the broth softer and creamier. It is suitable for those who enjoy a light taste with a rich hint of spices. It is usually served with ketupat and fried potato sambal. Here is how to make this Javanese chicken opor dish:
Ingredients:
- 1 chicken, cut as desired
- 500 ml thick coconut milk
- 1 liter thin coconut milk
- 4 kaffir lime leaves
- 2 stalks of lemongrass, bruised
- 3 cm galangal, bruised
- Salt and sugar to taste
Ground spices:
- 6 shallots
- 4 garlic cloves
- 3 candlenuts, roasted
- 1 tsp coriander, roasted
- 1/2 tsp pepper
Instructions:
1. Sauté the ground spices until fragrant, then add the kaffir lime leaves, lemongrass, and galangal.
2. Add the chicken, stir until it changes color.
3. Pour in the thin coconut milk, cook until the chicken is tender.
4. Add the thick coconut milk, salt, and sugar, mix well.
5. Cook until the spices are absorbed and the broth thickens.
Illustration (credit: flickr.com)
Spicy chicken opor presents a savory taste with a spicy sensation from chili. It is perfect for lovers of richly flavored spiced food. Add chilies to taste to achieve the desired level of spiciness. Here is how to make this Javanese chicken opor dish:
Ingredients:
- 1 whole chicken, cut as desired
- 500 ml thick coconut milk
- 1 liter thin coconut milk
- 4 leaves of salam (Indonesian bay leaf)
- 2 stalks of lemongrass, crushed
- 3 cm galangal, crushed
- Salt and sugar to taste
Ground spices:
- 6 shallots
- 4 cloves of garlic
- 3 candlenuts, roasted
- 1 tsp coriander, roasted
- 1/2 tsp pepper
- 5 curly red chilies
- 3 red bird's eye chilies
Instructions:
1. Sauté the ground spices until fragrant, add the salam leaves, lemongrass, and galangal.
2. Add the chicken, stir until it changes color.
3. Pour in the thin coconut milk, cook until the chicken is tender.
4. Add the thick coconut milk, salt, and sugar, stir well.
5. Cook until the spices are absorbed and the sauce thickens.
Illustration (credit: flickr.com)
Using village chicken provides a firmer texture and richer flavor compared to regular chicken. The cooking process takes longer to make the meat tender, but the result is more delicious and savory. Here are the steps to make this Javanese chicken opor dish:
Ingredients:
- 1 village chicken, cut as desired
- 500 ml thick coconut milk
- 1 liter thin coconut milk
- 3 bay leaves
- 2 stalks of lemongrass, smashed
- 5 cm galangal, smashed
- Salt and sugar to taste
Ground spices:
- 8 shallots
- 5 garlic cloves
- 4 candlenuts, roasted
- 1 tsp coriander, roasted
- 1/2 tsp pepper
- 2 cm turmeric
Method:
1. Sauté the ground spices with bay leaves, lemongrass, and galangal until fragrant.
2. Add the village chicken, stir well.
3. Add the thin coconut milk, cook on low heat until the chicken is tender.
4. Add the thick coconut milk, salt, and sugar, stir well.
5. Cook until the sauce thickens and the chicken is cooked through.
Illustration (credit: flickr.com)
Adding quail eggs to the opor provides a different sensation with a unique texture. The combination of chicken and quail eggs makes it richer in flavor and suitable for a special family menu. Here are the steps to make this Javanese chicken opor dish:
Ingredients:
- 1 chicken, cut as desired
- 500 ml thick coconut milk
- 1 liter thin coconut milk
- 10 boiled quail eggs
- 4 bay leaves
- 2 stalks lemongrass, bruised
- 3 cm galangal, bruised
Ground spices:
- 6 shallots
- 4 garlic cloves
- 3 candlenuts, roasted
- 1 tsp coriander, roasted
- 2 cm turmeric
Instructions:
1. Sauté the ground spices until fragrant, add the bay leaves, lemongrass, and galangal.
2. Add the chicken, stir until it changes color.
3. Pour in the thin coconut milk, cook until the chicken is tender.
4. Add the thick coconut milk, quail eggs, salt, and sugar, mix well.
5. Cook until the sauce thickens and is absorbed.
Illustration (credit: flickr.com)
Chicken opor with the addition of tofu and tempeh provides a more varied texture and additional plant-based protein. Perfect for those who want a more complete dish with a delicious taste. Here are the steps to make this Javanese chicken opor:
Ingredients:
- 1 whole chicken, cut as desired
- 500 ml thick coconut milk
- 1 liter thin coconut milk
- 4 pieces of bay leaves
- 2 stalks of lemongrass, smashed
- 10 pieces of tofu and tempeh, fried until half cooked
Ground spices:
- 6 shallots
- 4 cloves of garlic
- 3 candlenuts, roasted
- 1 tsp coriander, roasted
- 2 cm turmeric
Instructions:
1. Sauté the ground spices until fragrant, add the bay leaves and lemongrass.
2. Add the chicken, stir until it changes color.
3. Add the thin coconut milk, cook until the chicken is tender.
4. Add the tofu and tempeh, then add the thick coconut milk, stir well.
5. Cook until the spices are absorbed and the sauce thickens.
Illustration (credit: flickr.com)
A lighter version of chicken opor without coconut milk that remains delicious by using low-fat milk as a substitute. Perfect for those who want a healthier dish without losing the distinctive flavor of opor. Here’s how to make this Javanese chicken opor:
Ingredients:
- 1 whole chicken, cut to your liking
- 500 ml low-fat milk
- 1 liter of water
- 4 bay leaves
- 2 stalks of lemongrass, bruised
Ground spices:
- 6 shallots
- 4 cloves of garlic
- 3 candlenuts, roasted
- 1 tsp coriander, roasted
- 2 cm turmeric
Instructions:
1. Sauté the ground spices until fragrant.
2. Add the chicken, stir until it changes color.
3. Add water, cook until the chicken is tender.
4. Pour in the milk, stir well, cook until the sauce thickens.
Those are some recipes for Javanese chicken opor that can be made at home. There are still many other recipe recommendations that KLovers can find out by reading articles on kapanlagi.com. Because, if not now, when?
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