7 Recommended Healthy, Nutritious, and Interesting Breakfast Menus for Children

Kapanlagi.com - As parents, paying attention to your child's breakfast menu every morning is important. You need to ensure that they get the necessary nutrients. Sometimes, preparing for this requires new breakfast menu recommendations.

Breakfast menu recommendations for children need to be varied so that they don't get bored. This means, besides considering the nutritional value, you also need to be smart in attracting the little one's attention so that their appetite stays awake.

You can do this by increasing recipe references and constantly practicing combining available ingredients. Of course, it's not an easy thing to do. It requires getting used to. Well, if you need references, here are some healthy, nutritious, and interesting breakfast menu recommendations for children that you can follow.

1. Children's Nutritional Needs

Illustration (Credit: Unsplash)

Before getting into the healthy breakfast menu recommendation recipes for children, of course, you need to understand the definition first. Healthy food is food that can fulfill nutrition. According to the Indonesian Ministry of Health, the following are guidelines for providing nutritious breakfast menus for children,

- 300 grams of carbohydrates,

- 65 grams of protein,

- 50 grams of fat,

- 25 grams of fiber,

- Intake of various vitamins and minerals.

There is an easy way that you can do to follow the above guidelines, which is by dividing the plate into four parts with each content as follows:

1. Complex carbohydrates, such as whole wheat bread, brown rice, or oatmeal.

2. Unsaturated fats like nuts.

3. Protein, whether from eggs or lean meat.

4. Vegetables and fruits to complete the vitamin and fiber needs.

2. Recommendations for Healthy Breakfast Menus for Children

Illustration (Credit: Unsplash)

1. Pasta

The first recommendation for a healthy breakfast menu for children is pasta. You can serve menus such as spaghetti or mac n cheese for your little one. There are many simple pasta recipes for children. To make it easier, the sauce needed can also be prepared since the night before. That way, you won't be too busy when cooking in the morning. Well, to enrich the nutritional content, don't forget to add meat and vegetables to the maximum.

2. Fruit Smoothies

Smoothies are also a breakfast menu that children will love. You can make it from a combination of your child's favorite fruits. You can also add strawberries and bananas with liquid milk.

3. Muesli

Maybe muesli is considered a good menu for people on a diet. In fact, muesli can also be a recommendation for a breakfast menu for children, KLovers! This menu is very rich in nutrients and protein. You can also mix it with chocolate, your child's favorite fruits, and milk to make it more interesting. For serving, muesli is usually prepared from the night before and placed in the refrigerator. The next day, you can warm it up or serve it cold.

3. Recommendations for Healthy Breakfast Menus

Illustration (Credit: Unsplash)

4. Jam and Banana Sandwich

A recommended breakfast menu for children doesn't have to be complicated. A sandwich, such as jam and banana sandwich, is easy to make and can be served for breakfast. You can spread peanut butter and add bananas to complete its nutritional content.

5. Burger

You may think that a burger is a complicated breakfast menu to prepare. However, you can start making it since the night before. Preparations that can be done include cutting various vegetables and putting them in a closed container, or moving the burger meat from the freezer to the lower refrigerator so that it can be cooked immediately without waiting for defrosting.

When morning comes, you just need to grill the burger meat and arrange the ingredients in the middle of the bread. By doing so, a delicious, attractive, and nutritious breakfast can be served quickly.

6. Pancake

Pancake is a pancake snack made from flour, sugar, and eggs, spread with jam or chocolate paste, then folded or rolled. This menu can be an alternative for children before going to school, especially now that there are many dough ingredients sold in the market. This makes it easier for you in the cooking process. To attract the attention of children, you can add cheese, peanut butter, chocolate spread, and fresh fruit pieces according to taste.

7. Omelet

Another delicious and simple breakfast menu recommendation is an omelet. With that, a delicious, attractive, and nutritious breakfast can be served quickly.

You can add various ingredients to your omelet to enrich its nutrition. The basic ingredients come from eggs and liquid milk which can be mixed with minced meat, minced chicken, as well as various vegetables such as broccoli, tomatoes, and chopped onions. To add carbohydrates, you can also add rice when serving.

Those are some healthy, nutritious, and interesting breakfast recipe or menu recommendations for children that you can use as references.

(kpl/gen/ans)