7 Simple and Healthy Iftar Recipes, Perfect for Family Meals - Quick to Cook

Kapanlagi.com - Preparing iftar dishes doesn't have to be complicated, KLovers. With simple ingredients and a quick cooking process, you can serve delicious and nutritious food for the family. Simple iftar recipes like vegetable fried rice, corn soup, or stir-fried tofu can be practical yet healthy options.

Besides being filling, iftar foods should contain the nutrients needed by the body after a day of fasting. Vegetables, protein, and balanced carbohydrates will help maintain energy without making the stomach feel heavy. The following recipes can serve as inspiration for healthy and quick meals.

So, what are those recipes? Here is a list of simple iftar recipes that are perfect for family meals and can be cooked super quickly. Let's check it out, KLovers!

1. Vegetable Fried Rice

Illustration (credit: freepik.com)

Vegetable fried rice is a simple and healthy choice for breaking the fast. With added vegetables like carrots and mustard greens, this dish is rich in fiber and vitamins. Easy to make in just a few minutes, this fried rice is also delicious and filling. Here’s how to make this simple iftar recipe:

Ingredients:

- 1 plate of white rice

- 1 egg

- 1 carrot, diced

- 3 leaves of mustard greens, roughly chopped

- 2 cloves of garlic, minced

- 2 tablespoons of sweet soy sauce

- 1/2 teaspoon of salt

- 1/2 teaspoon of pepper

Instructions:

1. Sauté the garlic until fragrant.

2. Add the egg, scramble until cooked.

3. Add the carrots and mustard greens, stir briefly.

4. Add the rice, soy sauce, salt, and pepper, mix well.

5. Cook until all ingredients are combined, serve warm.

2. Stir-Fried Tofu with Soy Sauce

Illustration (credit: freepik.com)

Stir-fried tofu with soy sauce is a practical dish suitable for breaking the fast. The sweet and savory flavor of the soy sauce combines with the soft tofu, creating a simple yet appetizing dish. Here is how to make this simple breaking fast recipe:

Ingredients:

- 200 grams of tofu, diced

- 2 tablespoons of sweet soy sauce

- 1 tablespoon of oyster sauce

- 2 cloves of garlic, minced

- 3 shallots, sliced

- 1/2 teaspoon of salt

- 1/2 teaspoon of pepper

- 100 ml of water

Instructions:

1. Sauté garlic and shallots until fragrant.

2. Add tofu, stir gently to avoid breaking.

3. Add soy sauce, oyster sauce, salt, and pepper.

4. Pour in water, cook until the spices are absorbed.

5. Remove and serve warm.

3. Corn Egg Soup

Illustration (credit: freepik.com)

Corn egg soup is a light and healthy breaking fast menu. Sweet corn provides a fresh taste, while the egg adds protein. This dish is easy to digest and suitable for consumption after a day of fasting. Here is how to make this simple breaking fast recipe:

Ingredients:

- 1 sweet corn, grated

- 1 egg, beaten

- 500 ml of water

- 2 cloves of garlic, minced

- 1 stalk of green onion, sliced

- 1/2 teaspoon of salt

- 1/2 teaspoon of pepper

Instructions:

1. Boil water, add garlic and corn, cook until soft.

2. Pour in the beaten egg while stirring gently to create strands.

3. Add salt and pepper, stir well.

4. Add green onion, remove, and serve warm.

4. Scrambled Eggs and Cabbage

Illustration (credit: freepik.com)

Scrambled eggs and cabbage is a quick and delicious iftar menu. The combination of protein-rich eggs with crunchy cabbage creates a tempting texture and flavor. Here are the steps to make this simple iftar recipe:

Ingredients:

- 2 eggs

- 100 grams of cabbage, finely sliced

- 2 cloves of garlic, minced

- 1/2 tsp salt

- 1/2 tsp pepper

- 1 tbsp oil for sautéing

Instructions:

1. Sauté the garlic until fragrant.

2. Add the eggs, stirring until scrambled.

3. Add the cabbage, salt, and pepper, mix well.

4. Cook until the cabbage wilts, remove and serve warm.

5. Clear Spinach Soup

Illustration (credit: freepik.com)

Clear spinach soup is a fresh and light iftar menu. Rich in iron and vitamins, this dish helps restore the body's energy after a day of fasting. Here are the steps to make this simple iftar recipe:

Ingredients:

- 1 bunch of spinach, cleaned

- 750 ml water

- 1 sweet corn, cut into pieces

- 2 cloves of garlic, crushed

- 1 cm of galangal

- 1/2 tsp salt

Instructions:

1. Boil water with garlic and galangal until boiling.

2. Add the corn, cook until tender.

3. Add the spinach and salt, stir briefly.

4. Remove and serve immediately.

6. Potato Fritters

Illustration (credit: freepik.com)

Potato fritters are a simple side dish suitable for breaking the fast. They have a soft texture on the inside with a crispy outer layer, making them a favorite for many. Here is how to make this simple iftar recipe:

Ingredients:

- 3 potatoes, boiled and mashed

- 1 egg

- 2 cloves of garlic, minced

- 1 stalk of green onion, finely sliced

- 1/2 tsp salt

- 1/2 tsp pepper

- Oil for frying

Instructions:

1. Mix the potatoes, garlic, green onion, salt, and pepper.

2. Shape the mixture into flat round patties.

3. Dip into beaten egg, then fry until golden brown.

4. Drain and serve warm.

7. Stir-Fried Capcay

Illustration (credit: freepik.com)

Stir-fried capcay is a vegetable-rich dish that is easy to make and nutritious. With the addition of a little protein like tofu or chicken, capcay can be a complete and filling iftar menu.

Ingredients:

- 1 carrot, thinly sliced

- 3 leaves of mustard greens, roughly chopped

- 50 grams of cabbage, roughly sliced

- 100 grams of tofu, diced and fried

- 2 cloves of garlic, minced

- 1 tbsp oyster sauce

- 1/2 tsp salt

- 1/2 tsp pepper

- 2 tbsp water

Instructions:

1. Sauté the garlic until fragrant.

2. Add the carrot, cabbage, and mustard greens, stir well.

3. Add the fried tofu, oyster sauce, salt, and pepper.

4. Pour in a little water, cook until the vegetables are wilted.

5. Serve warm as a side dish for iftar.

Those are some simple iftar recipes that you can cook. There are still many recipe recommendations that you can find out more about by reading articles on kapanlagi.com. Because, if not now, when?

(kpl/dhm)