7 Vegetable Menu Recipes for Breaking the Fast That Can Be Made in 30 Minutes, Healthy Choices for Ramadan Meals

Kapanlagi.com - Preparing healthy and practical dishes for breaking the fast is certainly a challenge, especially after a whole day of fasting. However, there are several vegetable menu recipes for breaking the fast that can be made in 30 minutes, which serve as a delicious, nutritious, and easy solution.

With simple and quick ingredients, these various vegetable options can complement your breaking fast meal with fresh flavors and rich nutrition. From soupy vegetables to stir-fries, all these recipes are perfect for replenishing energy after fasting without having to spend a lot of time in the kitchen.

For those of you looking for new recipes for dishes during the fasting month. Here is a list of healthy and easy-to-make vegetable menu recipes for breaking the fast. Let's check it out, KLovers!

1. Clear Spinach Soup

Clear spinach soup is a refreshing and nutritious dish, perfect for breaking the fast. The iron content in spinach helps maintain energy after a day of fasting. Its light broth is also easy to digest. Here’s how to prepare this vegetable dish for breaking the fast:

Ingredients:

- 1 bunch of spinach, trimmed

- 1 carrot, thinly sliced

- 3 cloves of garlic, crushed

- 1 liter of water

- 1 tsp salt

- 1/2 tsp sugar

- 1/2 tsp powdered broth

Instructions:

1. Boil water until it boils, then add the garlic.

2. Add the carrot, cook until half cooked.

3. Add the spinach, salt, sugar, and powdered broth.

4. Stir well and cook briefly until the spinach wilts.

5. Remove and serve warm.

2. Sour Vegetable Soup

Illustration (credit: flickr.com)

Sour vegetable soup is a refreshing dish with a characteristic sour taste. The mixture of various vegetables makes it rich in fiber and vitamins, helping digestion to stay smooth after fasting. Here’s how to prepare this vegetable dish for breaking the fast:

Ingredients:

- 100 grams of long beans, cut into pieces

- 1 chayote, diced

- 1 sweet corn, cut

- 50 grams of melinjo and its leaves

- 2 bay leaves

- 2 cm galangal, crushed

- 1 tbsp tamarind water

- 1 tsp salt

- 1/2 tsp brown sugar

- 1 liter of water

Instructions:

1. Boil water with bay leaves and galangal until it boils.

2. Add corn and melinjo, boil until half cooked.

3. Add chayote, long beans, and melinjo leaves.

4. Add salt, brown sugar, and tamarind water.

5. Cook until all ingredients are cooked, then remove and serve.

3. Vegetable Capcay

Illustration (credit: flickr.com)

Vegetable capcay is a light yet filling choice for breaking the fast. The variety of vegetables provides plenty of nutrients, and the savory flavor from its special spices enhances the appetite. Here are the steps to make this vegetable dish for breaking the fast:

Ingredients:

- 100 grams of broccoli, cut into small pieces

- 100 grams of carrots, thinly sliced

- 100 grams of green mustard greens, chopped

- 100 grams of wood ear mushrooms, sliced

- 3 cloves of garlic, minced

- 1 tablespoon of oyster sauce

- 1/2 teaspoon of salt

- 1/2 teaspoon of ground pepper

- 1 teaspoon of cornstarch dissolved in a little water

- 1 glass of water

Instructions:

1. Sauté the garlic until fragrant.

2. Add the carrots and broccoli, stir briefly.

3. Add water, then add the mushrooms and mustard greens.

4. Add the oyster sauce, salt, and pepper, and mix well.

5. Add the cornstarch solution, cook until thickened. Serve.

4. Stir-Fried Water Spinach with Garlic

Illustration (credit: flickr.com)

This simple stir-fried water spinach has a delicious savory flavor. Water spinach is rich in fiber and iron, making it a great choice to maintain stamina after fasting. Here’s how to make this vegetable dish for breaking the fast:

Ingredients:

- 1 bunch of water spinach, cleaned

- 3 cloves of garlic, roughly chopped

- 1 tablespoon oyster sauce

- 1/2 teaspoon salt

- 1/2 teaspoon sugar

- 2 tablespoons oil for frying

Instructions:

1. Sauté the garlic until fragrant.

2. Add the water spinach, stir quickly.

3. Add the oyster sauce, salt, and sugar.

4. Cook briefly until the water spinach wilts, remove, and serve.

5. Corn and Carrot Soup

Illustration (credit: pexels.com)

Corn and carrot soup is a gentle dish for breaking the fast. The fiber content from the corn and carrots helps digestion to stay smooth after fasting. Here’s how to make this vegetable soup for breaking the fast:

Ingredients:

- 1 sweet corn, grated

- 1 carrot, diced

- 1 egg, beaten

- 3 cloves of garlic, chopped

- 1 liter of water

- 1 teaspoon salt

- 1/2 teaspoon ground pepper

- 1 tablespoon cornstarch dissolved in a little water

Instructions:

1. Boil the water until it boils, add the garlic.

2. Add the corn and carrots, cook until tender.

3. Pour in the egg while stirring gently.

4. Add salt and pepper, mix well.

5. Add the cornstarch solution, stir until thickened. Serve.

6. Lodeh Tofu Tempe

Illustration (credit: flickr.com)

Lodeh tofu tempe is a coconut milk vegetable dish that is savory and filling. It is suitable for breaking the fast because its protein content helps the body regain energy. Here are the steps to make this fast-breaking vegetable dish:

Ingredients:

- 100 grams of tofu, cut into cubes

- 100 grams of tempeh, cut into small pieces

- 200 ml of coconut milk

- 1 stalk of lemongrass, smashed

- 2 pieces of bay leaves

- 3 cloves of garlic, sliced

- 3 shallots, sliced

- 1/2 tsp salt

- 1/2 tsp sugar

Instructions:

1. Sauté the garlic and shallots until fragrant.

2. Add the lemongrass and bay leaves, stir well.

3. Add the tofu and tempeh, stir briefly.

4. Pour in the coconut milk, add salt and sugar.

5. Cook until boiling, remove from heat, and serve.

7. Clear Vegetable Soup with Luffa

Illustration (credit: flickr.com)

Clear vegetable soup with luffa is a light and refreshing dish for breaking the fast. Luffa is rich in fiber, which is good for digestion after a day of fasting. Here are the steps to make this fasting menu vegetable dish:

Ingredients:

- 2 luffas, peeled and sliced

- 1 stalk of green onion, sliced

- 3 cloves of garlic, crushed

- 750 ml of water

- 1 tsp salt

- 1/2 tsp sugar

How to make:

1. Boil the water until it boils, then add the garlic.

2. Add the luffa, cook briefly until tender.

3. Add the salt and sugar, stir well.

4. Add the green onion, stir briefly, then remove from heat and serve.

Those are some healthy and easy recipes for vegetable dishes to break the fast. There are still many other recipe recommendations that you can learn about by reading articles on kapanlagi.com. Because, if not now, when?

(kpl/dhm)