8 Benefits of Consuming Meat for Health that Should Not Be Missed

Kapanlagi.com - Not only various delicious dishes, the benefits of consuming meat are also factors that make it an idol food. Therefore, meat is almost always present in special events. This is also influenced by the views of previous generations such as your parents and grandparents who believe that meat is a healthy and nutritious food.

Unfortunately, this view is starting to shift. Many are starting to doubt the benefits of consuming meat for body health. Some even believe that meat is actually harmful food. Now, meat has become a controversial food ingredient.

There are extreme vegan views that even call on authorities to stop consuming meat. However, the benefits of consuming meat are still recommended within certain limits. To avoid doubts, please refer to the benefits of consuming meat as reported from various sources below.

1. Benefits of Consuming Meat

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1. A Great Source of L-Carnitine

L-Carnitine plays an important role in energy production by transporting fatty acids into the mitochondria in your body's cells. The mitochondria then act as fat burners to produce energy that your body can use for activities.

In addition, L-Carnitine is also beneficial for various processes in the body, such as brain and muscle function, as well as muscle movement. So, consuming meat is one way to obtain the benefits of L-Carnitine.

2. Glutathione Antioxidant

Consuming meat also provides the benefit of glutathione. In this case, meat helps in the production of the master antioxidant, glutathione. Generally, glutathione is considered as the "primary antioxidant" that helps slow down aging and reduce the risk of chronic diseases by strengthening the immune system.

3. High in Protein

One of the benefits of consuming meat is its high protein content. Protein is beneficial for the body to repair and strengthen bones, skin, and build and maintain lean muscle mass.

In addition, protein can make you feel full, preventing overeating.

2. Benefits of Consuming Meat for Health

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4. Helps Increase Muscle Mass

As mentioned above, one of the benefits of consuming meat is that it can help increase muscle mass. You can obtain this benefit by consuming it in the recommended portion.

Beef contains many amino acids that can stimulate and increase muscle fibers, making them stronger and repairing cells and tissues. Not only that, amino acids also greatly help nourish your skin, hair, and nails.

5. Prevents Iron Deficiency Anemia

Iron deficiency anemia is a growing epidemic worldwide. Malnutrition should not be a cause of death, but in reality, anemia is a leading cause of death every year. However, you can obtain the benefits of consuming meat as a preventive measure.

You need to consume meat in balance with other nutrients to prevent iron deficiency anemia. There are two types of iron available in food, namely heme iron and non-heme iron.

6. Contains Carnosine

Beef is the highest source of carnosine, even containing 50 percent higher than poultry. You need to include it in the menu list to get the superior health benefits of consuming meat. Carnosine reduces the risk of dangers from the glycation process involving advanced glycation end products.

Glycation danger needs to be anticipated because it is a body aging process that potentially causes atherosclerosis and various other chronic diseases. In addition, carnosine can help reduce inflammation as well as improve the immune system, also prevent lipid peroxidation in cells.

3. Other Benefits of Consuming Meat

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7. Rich in Vitamins

Various vitamins such as a range of B, E, and K vitamins are benefits of consuming meat that you can obtain. By consuming beef, you will get vitamin B12 (cobalamin) which is an important nutrient for skin repair, mood enhancement, better sleep, and nerve regeneration. It is important to note that vitamin B12 deficiency can increase the chances of depression and other mental health problems.

And amazingly, a 60z portion of beef provides almost 100 percent of the recommended amount of vitamin B12.

8. Rich in Minerals

Beef can prevent mineral deficiencies because it contains high levels of minerals. Minerals are very useful for the body as they function to activate hundreds of enzyme reactions in the body. That's why the benefits of consuming meat should not be missed.

In addition to minerals, there is also calcium which is useful for enhancing nerve impulses and blood clotting. Magnesium in it can also maintain bones and liver, while potassium can maximize cell membrane.

KLovers, those are some benefits of consuming meat that you can obtain amidst the controversy of the dangers of meat for the body. You can achieve this with measured and moderate portions.

(Source: Merdeka.com)

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