6 Recipes for Spices that Help Maintain Immune System during the Covid-19 Pandemic

Kapanlagi.com - The immune system is important for health as it acts as a shield against threats to the body. Therefore, you need to maintain your immune system to prevent it from weakening. One way to do this is by following spice recipes that help maintain the immune system.

During this pandemic, you need to strictly adhere to health protocols. In addition, you can also make drinks from spice recipes that help maintain the immune system such as ginger, galangal, and lime. These easily available spices around you are believed to enhance the immune system.

Of course, this also needs to be accompanied by considering a balanced nutritional intake and a healthy lifestyle. If you are curious about spice recipes that help maintain the immune system, just read the information compiled from various sources below.

1. Ginger and Cinnamon Spice Recipe

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1. Ginger

The beneficial content found in ginger makes it often used for natural remedies. The content of antioxidants, anti-inflammatory, and antibacterial in it is useful for overcoming nausea and calming various digestive disorders. In addition, the high antioxidants in it are also beneficial for helping to protect the body from toxins and virus that cause diseases.

Therefore, ginger is included in the list of ingredients for immune-boosting recipes. You can crush and boil it until the water reduces, then mix it with honey. In addition, ginger can also be used as a seasoning or mixed with a glass of warm tea.

2. Cinnamon

Cinnamon was once considered very valuable by the ancient Egyptians because of its benefits. Its benefits in treatment include relieving cough, joint inflammation, and sore throat. One of the plants that are commonly found in Indonesia has the benefit of preventing nausea, reducing muscle spasms, releasing gas, and preventing infections.

One of the immune-boosting recipes with cinnamon is by mixing it with a warm drink or sprinkling its powder on your favorite food.

2. Recipe for Bird's Eye Chili and Turmeric Spice

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3. Bird's Eye Chili

In addition to being delicious when cooked as sambal, bird's eye chili is also beneficial for health. The high capsaicin compound contained in bird's eye chili can help reduce the risk of death from stroke. In addition, there are vitamins, minerals, and antioxidants that can be used as natural remedies for various health complaints.

You don't need a spice recipe to help maintain your immune system for this one. Just mix bird's eye chili as a seasoning. However, there is one thing you need to pay attention to, bird's eye chili should not be consumed by people with stomach problems because spicy food contains high acid which can increase stomach acid.

If that's the case, instead of being healthy, it actually worsens the condition of people with stomach problems. It can cause stomach cramps, even diarrhea.

4. Turmeric

Turmeric has long been considered as one of the beneficial spices for health. The chemical content found in turmeric includes arabinose, fructose, glucose, calcium, potassium, sodium, curcumin colorants, and essential oils. The antioxidant properties of turmeric make it suitable as an ingredient for spice recipes that help maintain immune system.

In addition, turmeric can also reduce inflammation. One tablespoon of turmeric contains about 200 milligrams of curcumin, which can block cytokines and enzymes that cause inflammation. Besides being potentially used as a mixture in cooking spices, turmeric can also be processed into beverages, one of which is parem or turmeric tamarind drink.

3. Recipe for Garlic and Galangal Spice

Illustration (Credit: Pixabay)

5.Garlic

Garlic is a spice that contains vitamin C, vitamin B6, and manganese. These beneficial contents make it potential to be used as one of the ingredients that can maintain the body's immune system. In fact, garlic has been used in natural remedies for a long time as a home remedy that has antibacterial, antifungal, and antibiotic properties.

To obtain its benefits, you can use it as a cooking spice, such as in soups, fried garlic, or other broth-based dishes. By consuming it, you can prevent diseases as garlic is believed to cleanse the body from harmful substances.

6.Greater Galangal

Greater galangal has long been used as a remedy for sore throat, influenza, headaches, coughs, sprains, and fatigue. As one of the medicinal plants and traditional herbal medicines, there are many facts about its medical benefits. If you have a sore throat and a cold, you can cook kencur with salt, then drink it twice a day.

In addition to being a medicine, you can also follow a spice recipe that helps maintain your immune system by mixing it with other ingredients such as ginger and lime. Make drinking this mixture a routine so that your body feels fit because your resistance increases.

Well, those are some spice recipes that help maintain your immune system. With a balanced lifestyle and strict health protocols, these recipes will be quite helpful for you during this pandemic.

(Source: Halodoc.com, Jovee.id)

(kpl/ans)