7 Ways to Overcome Difficulty Swallowing Due to Sore Throat, Also Know the Causes

Kapanlagi.com - Almost everyone has experienced a sore throat. Not only causing pain, a sore throat often makes it difficult for someone to swallow food. As a result, appetite can be disrupted and the body's nutritional intake is not fulfilled. Therefore, it is important to know how to overcome difficulty swallowing due to a sore throat.

Lately, a sore throat has become a health problem that receives considerable attention. This is because throat problems can be a symptom of several dangerous diseases, such as COVID-19. Therefore, throat problems must be immediately addressed to prevent them from getting worse.

Summarized from various sources, here are some ways to overcome difficulty swallowing due to a sore throat.

1. Drink More Water

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One way to overcome difficulty swallowing due to a sore throat is to drink more water. This is because a dry throat condition will worsen a sore throat. So, as much as possible when experiencing difficulty swallowing and a sore throat, make sure your intake of water, at least 8 glasses a day, is fulfilled.

2. Compress Neck with Warm Water

Sore throats are often accompanied by swollen necks. The swelling in the neck is caused by inflammation or inflammation in the throat. But don't worry, throat inflammation can be overcome relatively easily.

You can overcome it by compressing the neck with warm water. You just need to prepare a bottle, then fill it with warm water. After that, wrap the bottle with a thin cloth, use it to compress the swollen neck area.

3. Rinsing with Salt Water

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For a long time, salt water has been used as a natural alternative remedy for various oral and dental health problems. It turns out, salt water can also be used to help with difficulty swallowing due to a sore throat.

Salt water solution is believed to be beneficial for cleaning the mouth and throat. In addition, salt water is also believed to reduce inflammation in the throat.

The most practical way to use salt water to treat a sore throat is by using it as a mouthwash. Mix a quarter to half a teaspoon of salt with a glass of warm water. After that, you can use it to rinse your mouth every two hours.

4. Consuming Lemon and Honey Tea

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To relieve throat discomfort, you can also make use of lemon and honey. Lemon and honey are known to have numerous health benefits.

Usually, lemon and honey are processed into refreshing drinks, such as tea. The refreshing combination is believed to help soothe the throat. Moreover, the combination of lemon and honey is also believed to alleviate sore throat and difficulty swallowing food.

5. Chicken Soup Consumption

Who doesn't like chicken soup? Almost everyone surely loves this soupy dish. Besides its fresh and delicious taste, it turns out that chicken soup is also beneficial for health.

Yes, consuming warm chicken soup can provide a refreshing effect on the body that was previously weak. In addition, warm chicken soup can also help thin mucus, making the throat feel more relieved. With that, sore throat and difficulty swallowing can be overcome.

6. Quit Smoking and Avoid Cigarette Smoke

It has become common knowledge that smoking is a habit that is very detrimental to health. Besides being able to trigger various types of diseases, cigarette smoke can also worsen sore throat.

So, to avoid sore throat and difficulty swallowing, it's best for you to quit smoking. In addition, for those of you who are non-smokers, starting now, try to avoid cigarette smoke as much as possible. You can keep your distance from smokers or you can also wear a mask for the sake of your health.

7. Get Plenty of Rest

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In addition to eating healthy and exercising, getting enough rest is also important for maintaining health. Sufficient rest has a significant impact on the body's immune system. When the immune system is maintained, it becomes easier for us to recover from various illnesses, including sore throat.

8. Causes of Difficulty Swallowing Due to Sore Throat

After knowing how to overcome difficulty swallowing due to sore throat, it is also important to understand the causes. The aim is so that we can anticipate and avoid these causes. As reported by halodoc.com, here are some causes of sore throat and difficulty swallowing:

1) Infection from viruses or bacteria.

2) Allergies.

3) Exposure to chemicals or air pollution.

4) Muscle tension.

5) GERD.

6) Tumor.

7) Symptoms of COVID-19.

Those are among the 7 ways to overcome difficulty swallowing due to sore throat along with some of its causes. Hopefully, it is useful and inspiring for you to take better care of your health!

(kpl/psp)